What are the skills and passing skills of juggling the ball? Let s go into more detail

There are many kinds of juggling and dribbling! But there are three main ones! One is practical but not good-looking, such as using speed to travel, or there is no technical content!

The second is that it is particularly good-looking but not practical, which is commonly known as 'flashy', that is, there are many actions but it does not play a practical role! The third is that the movements are beautiful and very good-looking, just like Xiao Luo and Ronaldo! The most important thing is that you have a good sense of the ball, and you have to treat the ball as a part of yourself!

It's just a sentence to practice well!!

Practice hard to find the feeling of your feet Try to spin the ball backwards when juggling the ball.

To control the ball, don't let the ball control you.

If you are fast, you will use your speed to overwhelm the opponent If you move too much, you will use the action to panic the opponent Usually practice a few more tricks of more fancy moves If the opponent is not panicked and your speed is not as fast as the opponent, then there is only passing.

Xiao Luo, Xiao Luo's passing can be learned, even if it is a big man, there are strongmen like Ibrahimovic, but the key to passing in the game is practical, like Zidane's just the right line of aura, more efficient than Denilson's fancy.

I think only by playing more, watching more, thinking more, and practicing more can we play a good ball. My skills are also terrible, buddy, let's work together.

Kick more, practice more, watch more, and you will naturally become familiar. Theory alone can't come out!

The most basic and ruggy part of the ball is the instep, which is the place where the shoelaces are followed, and the ball is usually turned back correctly.

The techniques are as follows: First, the legs are relaxed, and the knees are naturally bent a little (like walking). Ankle tension (in order to control the power and direction of the ball). Second, just below the bottom of the kick ball, use the place where the shoelaces are followed to bounce the ball, and do not hook the toes (the toes hook the ball is easy to run backwards).

Third, the ball should not be too high, usually the ball is higher than the knee and below the abdomen.

Fourth, the ball should be spinning when juggling. Juggling the ball will not be quick, it is accumulated over time, in addition to mastering the skills, you have to practice slowly with perseverance.

Juggling Juggling refers to the player hitting the ball continuously with various effective parts of the body, and controlling it so that the ball does not fall to the ground as much as possible.

technical moves. Juggling the ball is a means of practice for players to familiarize themselves with the nature of the ball in order to enhance the elasticity of the ball. Weight, rotation.

and the feeling of touching the ball and the feeling of a strong light collar when hitting the ball.

Essentials of technical movements.

1 Instep ball with both feet: Swing your feet forward and upward, hit the ball with the instep of your foot, fix the ankle joint when hitting the ball, and hit the lower part of the ball. Two.

The ball can be hit alternately with one foot, or one foot can be supported and the other foot can be hit continuously. Hit the ball with even force so that the ball is always in control.

around the body. 2 Bouncing the ball with the inside and outside of both feet: Raise the leg and bend the knee, swing upwards with the inside or outside of the foot, hit the lower part of the ball, and the inside of both feet.

Alternate side or outside strokes.

3。Thigh juggling: Raise your leg and bend your knees, and hit the lower part of the ball up with the mid-front part of your thigh, alternating between your legs.

With one foot as a support, hit the ball continuously with the thigh on the other side.

4 Head Bouncing: Spread your feet open, bend your knees slightly, and use your forehead to push the lower part of the ball continuously. When topping the ball, keep your eyes on it.

ball, arms naturally open to maintain body balance.

5. Continuous juggling of each part: According to the above-mentioned single juggling technical action essentials, use each part to cooperate with continuous juggling and cooperating.

The more parts you have, the more difficult it becomes. The parts of the ball are the instep, the inside of the foot, the outside of the foot, the thigh, the head, the chest, the shoulders, etc.