The dangers of sleeping with the air conditioner on at night in winter

When the air conditioner is turned on during sleep, it is easy to get cold, once there is a cold, the body's resistance will often decrease, and it is easy to have a cold, sore throat or pneumonia, and it may also lead to acute gastroenteritis, such as abdominal pain and diarrhea.

Therefore, it is better not to turn on the air conditioner when sleeping at night, and when the air conditioner is turned on, the air is often drier, and the dry air will lead to the dryness of the respiratory mucosa. Once the mucous membranes are dry, they are easily attacked by cold viruses or bacteria, and respiratory infections are also susceptible.

The air conditioner contains a lot of microorganisms, especially viruses, bacteria or mold, because the air conditioner is not cleaned in a timely manner, or the cleaning is not thorough enough. Therefore, if the air conditioner is turned on between sleeping, it is easy to have respiratory infections, which are caused by these microorganisms infecting the respiratory system.

Turning on the air conditioner to sleep at night in winter can easily cause the human body to suffer from air conditioning disease. There are two main causes of "air conditioning disease", namely dry air and lack of air negative ions.

Air conditioning disease refers to a series of diseases caused by long-term "blowing" of air conditioning, which mainly include: dry eyes, cold, cough, numbness of hands and feet, gastrointestinal discomfort, waist and knee pain, etc.

It is customary to turn on the air conditioner when sleeping, and feel that the cool environment is more conducive to sleep, but from the perspective of traditional Chinese medicine, this practice will cause the cold evil to invade the kidneys, causing the cold evil to stagnate heavily, and then cause gastrointestinal discomfort, waist and knee pain and other symptoms.

Is it okay to leave the air conditioner on overnight in winter.

In winter, you can turn on the air conditioner at night, but it's best not to leave it on all night, but if it's really cold, it's okay to leave it on overnight once in a while.

However, it is best not to turn on the air conditioner all night in winter, it may have some bad effects on health, the statement of air conditioning disease is not false, long-term blowing of air conditioning not only has an impact on people's health, but also will be extremely harmful to people's bones. Whether it is winter or summer, using air conditioners at high frequency for a long time is not good for the body.

How many degrees is appropriate for sleeping at night with air conditioning in winter.

Generally speaking, it is enough to turn on the air conditioner at night at 25 in winter.

Although the weather is cold in winter, the temperature of the air conditioner is not too high, 25 degrees is a more comfortable temperature, not too hot and not cold, in winter, turn on the air conditioner at night to adjust to this temperature, and then cover a small quilt on the body, so that you can avoid wind chill and avoid the occurrence of colds.

Can you use a humidifier to turn on the air conditioner in winter?

Turning on the air conditioner in winter can easily lead to indoor dryness, so you can turn on a humidifier to increase the humidity of the air at this time.

In winter, humidifiers and air conditioners can be used together, because leaving the air conditioner on for a long time will cause the room to be very dry, and a humidifier can alleviate this phenomenon together. The humidifier is to moisten the air through atomization, which can well alleviate the dry indoor air, so you can use a humidifier to turn on the air conditioner in winter.