What should I do if I feel suspicious?

Suspicious people have no sense of security, so doing a good job is the key, self-confidence is not to say that there is, it is ** to their own efforts again and again, blind optimism is not called self-confidence. You have to understand what your strengths are, and if you don't, you have to learn. Do everything well.

As you gain experience, that confidence will give you the same sense of security as if you were rooted in the earth. ‍

You have to have a certain measure, even if others are really talking about you, you don't have to worry about it. There is a saying that whoever has no one behind his back, who doesn't say anything in front of him, a few words of discussion is nothing, as long as he is upright and open-minded, don't pay attention to other people's comments. On the contrary, if you are calculating and suspicious that others can't get along with yourself, the tiny pimple will become an insurmountable chasm.

It may be that the pressure of life is too great, and you have experienced a lot of things to have such suspicions, so let yourself be more broad-minded, don't be cranky, and have time to go out for a walk or read some books.

Once you have suspicion of others, you should speak up and be honest with them. Being frank with others can not only eliminate misunderstandings and dispel doubts, but also enhance the relationship between people. A harmonious relationship and mutual trust are conducive to unity and hand in hand, and the anxiety and distress caused by suspicion are swept away.

Suspicious people are usually very sensitive. Sensitivity is not necessarily a disadvantage, people who are sensitive to things are often very aura and creative, but if you are too sensitive, especially when interacting with people, you must use reason to control your impulsive emotions, think calmly when encountering things, why you will doubt others, and you have to find out the reason. Don't be suspicious and blame the good guys.

Don't focus all your energy on one thing, think about other happy things, look at the things that need to be solved at hand, keep yourself busy, and you won't always be suspicious.

A lot of suspicious people often have something to do with themselves, for fear that others will talk about them behind their backs, so that they are suspicious. Therefore, the most important thing is to stand upright, and if you have shortcomings and mistakes, you must dare to admit them and resolutely correct them.

A little bit is normal, as long as you don't get into the horns, it's not good to always doubt others.

We must be good at observing and investigating the people and things around us, and we must never be confused by superficial phenomena and make judgments based on subjective speculation. Because superficial phenomena sometimes do not reflect the essence of things. The understanding of human beings must be superficial and one-sided.

Find out the cause of hypochondriasis and address it.

In our lives, many people will become very sensitive because of excessive mental pressure, and at the same time, suspicion is also very serious.

First of all, we must know that living in an overly stressful environment for a long time has a relatively large impact on ourselves, so we must pay attention to our psychological problems in life, if there is a certain problem in the body, we can go to the hospital in time, and there will be an examination to help ourselves rule out the occurrence of diseases. In addition, you should communicate more with other people in your life to talk to others about your symptoms, so that you can not only have friends who are kind, but also be able to alleviate them through the advice given by friends. Secondly, if the suspicion is more serious, you need to go to the hospital to see a psychologist, through the psychiatrist's ** can help us improve, the occurrence of this phenomenon can also improve the paranoic personality.

Finally, you must not put too much pressure on yourself, if the pressure is too much, it is likely to aggravate the symptoms of hypochondria, so keep yourself relaxed in life.

In addition, get off work at a fixed time every day, do not work overtime, so that you can give yourself a sufficient space to relax, and at the same time, you can also give yourself a rest time, you can go shopping or eat with good friends through this rest time, you can also go to sing songs, etc., which can effectively alleviate the occurrence of psoriasis, and you can also go to the Chinese medicine physiotherapy shop for massage or acupuncture, so that our body can be in a relaxed state.

Finally, we must pay attention to our own psychological problems, if there is a psychological problem, it is still more serious, so we must communicate with our family, encounter some troublesome things, and communicate with friends and family around us, so as to reduce the onset of this phenomenon.

Go out for a walk often to divert your attention. Find good friends, talk to them, and get the understanding of those around you. Read some books on psychology to calm your mind.

You can use watching movies, watching TV series, listening, singing and traveling to recuperate.