Does being in bad shape make you feel inferior?

No, I can practice because I'm not in good shape, it's not a big deal.

Bye bye donuts, bubble tea instant noodles, quit coke and quit greasy, come and take a deep breath, hot yoga sit-ups, flat dumbbell rowing machine! Burn my calories!

will have low self-esteem, especially those who care, even if they are not fat, they also want to be thinner, the more ruthless they are to themselves, in order to look better and more confident, in the end, they like it!

My answer is no. Because I know that I am fat because of poor self-discipline, not poor character. Don't doubt it, I'm not slightly fat, I've been weighing 180 for seven or eight years, and I still can't control my mouth until now, in the final analysis, it's because of the limitations that this body type gives me, or the damage is very limited.

For example, I fell in love with a little brother, I was very happy to be a buddy, and I felt that he had a good impression of me, but my size made him not go further, what would the average girl be, sad, sad, **, and launch an offensive! So what will I do, it's better to be a buddy and be really happy than to be a couple, so it's okay and that's it. I'm not a girl in my mind.

It's about men and women.

Of course you will have low self-esteem. If you don't feel inferior, how can you be ruthless**. If you don't feel inferior, how can you care so much about the numbers on the scale, and you don't care about it until you haven't eaten enough for a long time. I've always envied those who are chubby and eat all day long.,They must have been loved tenderly.。

Yes, I have thick legs, and I belong to ox-shaped legs, I never dare to wear tight pants, I always feel awkward to stand in front of others, for fear that others will notice that my figure is not good.

It's really inferior, especially when you find that the clothes that you like to try on and can't wear are worn on a young lady with a graceful figure. Don't really be too sad.

I will have low self-esteem, my female 170 peak weight 160 **after success at the lightest 110 **after maintaining at 118-120 is not a standard weight, but after losing it, you don't need to buy men's clothes and pants, you can buy your favorite small foot jeans waist skirt, I am really happy, and people are more confident.

How not, when I was the fattest, I weighed 172 and weighed 150. Then I had a big belly, big to the kind of big ...... that was five months pregnantIt is also open, with a long waist and short legs .........I can only rely on high-waisted clothes to improve myself, and I eat and eat all day long.........You don't think so much, if you feel fat, restrain yourself, eat less, and be happy.

I used to be 120 when I was like this, quite inferior, but I don't particularly care, now 102, although not particularly thin, but already very happy, so, **, but you should pay more attention to your advantages, for example, height 180, how many people's dreams!! You can lose weight if you're fat, but there's really nothing you can do if you're short.

How can you not feel inferior? I am 1.7 meters, weigh 123 pounds at the peak, and have a year of eleven and seventeen days of vacation from 117 to 123. I gained seven pounds in seven days!

I was tired of the step test in physical education class and took off my clothes, and I heard a classmate behind me say that my calves are not thick. My face was very hot because of the step test, and when I heard this, I felt that my face was very hot in my ears.

It depends on individual differences. Low self-esteem is a comprehensive embodiment, and of course there may be more factors that affect a certain aspect. Bad figure can be changed by exercising and eating a reasonable diet, but the most important thing is to persevere!

But the most important thing is to persevere! But the most important thing is to persevere, say important things three times.

Yes, you can't even buy clothes.

is not confident.

How can women boost their self-confidence?

1. Wear beautiful and appropriate clothes.

Clothing is a sharp weapon for women, it can instantly make people look tall. Dress up for important occasions, important meetings, and when you're in a bad mood.

2. Make eye contact with others.

Don't always keep your head down when you speak, not only do you feel that the other party is not confident, but even you feel weak. Bravely looking into each other's eyes is respect and self-confidence.

3. Always be prepared.

Whenever you have an important interview, perform or speak in public, you must prepare in advance and practice how to speak in front of your family and friends.

4. Have the courage to try.

Try something new. Go out to eat Zenbi alone. Take a course in an area that you are not familiar with. Teach you how to fix offline. Testing your abilities in new struggles is a great way to let you know that you can rely on yourself.

5. Try to make bold decisions.

Whether it's work, study, or dating your boyfriend, take the initiative to be the one who makes the decision, such as how to do work quickly and well, go to that movie today, don't always say "whatever" and "okay".

6. Take the initiative to greet others.

Whether your smile is sweet enough or not, a smile is always refreshing. Whether it's on campus or in an office building, take the initiative to smile and greet others, even unfamiliar classmates and colleagues Chi Chang, your affinity will make you radiant.

7. Persistence. When you make a new challenge, stick to it. Self-confidence doesn't come from everything you try, and if it is, a single failure can reset your self-confidence to zero.

True faith comes from the conviction that you can act on your own to follow through on your plan, no matter what the outcome.

8. Look in the mirror.

Don't always dare to face your own face just because your face is not good enough. People who love to look in the mirror and play with their beloved clothes in front of the mirror tend to be more confident, because the mirror can give us a self-posture of beauty and ugliness, so that we can show the most beautiful Greeting in front of others.

Yes, you have to be confident that you don't live up to your standards. It can also be changed through exercise.

Yes, you can send it to me separately, but I think it should be a problem of lack of self-confidence, and it should be fine.

When the Internet has not yet risen, compared with the people around me, I feel that I am no different from others, but since the rise of the Internet, especially under the effect of camera beauty, many people often see those who are very good-looking and have a good figure, in this case, we will be anxious about our appearance, and even have low self-esteem and are unwilling to go out, so how should we overcome this mentality?

The rise of the Internet,It does have a role in promoting society,But it also has a certain impact on "appearance anxiety",Many businesses often look for those good-looking young ladies or little brothers to do product promotion,And those talent shows on TV are also some good-looking boys and girls,It can be said that in TV,Basically, you can't find "ugly",In this case,It will make everyone feel that only good-looking people can have more opportunities, and more financial returns, so many people will have appearance anxiety.

If you want to overcome this appearance anxiety, the main point is self-confidence, everyone is unique, there is no exactly the same leaf in the world, and there are no exactly the same people, you will have appearance anxiety, mainly because you are not confident enough and care too much about other people's opinions.

Secondly, there are many times, we will have this kind of appearance anxiety, mainly because our mentality is not good enough, when we go to the street, we see others staring at us with strange eyes, we feel that they must think that they are not good-looking, but this is just their own thoughts, maybe the other party is not looking at themselves, so, in our daily life, we still have to put our mentality well, you always think that you are not good-looking, you will let others discuss.

Finally, good-looking people can indeed make others feel good, but this kind of good feeling is only short-term and has no practical use, and the best way is to improve their own abilities, so that they can gain self-confidence.

Yes, on the one hand, there is appearance anxiety, and on the other hand, money anxiety. In fact, as long as there are no major defects in the facial features, any appearance can be cultivated by money and time. If you don't have too much financial pressure, you can invest a little more in skin care, and over time, people will become more beautiful and confident, and it will be easier to take the first step towards making friends.

Reading more books can liberate your mind, and the ancients said that there is poetry and books in the belly. Maybe you can't see the effect in the short term, but if you stick to it in the long run, you will slowly find that you can talk eloquently when talking to others, and you can also have some of your own opinions in the field that others are talking about, and over time, people will find your charm. The most attractive thing about a person is not the appearance, but the accumulation and precipitation of the inside.

Of course, no one wants to peek into her interesting heart through an ordinary appearance, so you need to exercise more at this time. Exercise can be a way for you to look more energetic, physically fitter, and feel more toned and powerful.

In fact, if I want to change other people's opinions of myself, the most important thing is to become better first, especially exercising, which makes me feel a lot more confident. If you read books, you will also enrich your heart a lot, but you will not always pay attention to your appearance. Traveling is really meeting a lot of people and hearing a lot of interesting things.

Traveling more, not that you have to spend how much money to go to how far and how far away, but to tell you, if you have time, we try to measure the beautiful rivers and mountains with your feet, on the way to travel, you will invisibly increase your knowledge, meet all kinds of people, etc., maybe you will understand the sentence that you once saw in the book at a certain moment. Maybe you will suddenly understand the meaning of life in someone you meet, or maybe you will suddenly fall in love with the ...... life in a certain scenery you see

Ordinary appearance and non-verbal mouth are not our problem, but if we find our own shortcomings and do not change them, it is our own problem!

Are you reluctant to go out because you are anxious about your appearance and low self-esteem? How can you overcome this mentality?

I often tell myself: I'm not fat, I'm in a normal body, I look quite thin.

But under today's mainstream aesthetics of white and thin, can you really get rid of body anxiety? Maybe, but it's really hard for people like me, and in an environment of long-term ridicule, even if I'm really not very fat, even if I'm in a normal body, I will have body anxiety.

In the long run, I even had deep doubts about myself, am I really fat? Every voice that lingers in my head tells me that I'm ugly.

I'm stuck in this kind of body anxiety, maybe they're just joking, maybe they're just joking, but for me, they are all engraved in my mind word by word, I can't forget it, I'm sad, I'm inferior.

So how do you overcome this mentality?

The first thing to do is to learn to love yourself. Everyone has their own shining point, you have to read books, exercise, and discover your own shining point. Become a better version of yourself.

If you want others to love you, you must first love yourself. I've seen girls who are even ugly in the traditional sense, but they're super confident and doing well.

The end result of proper low self-esteem is to transform into more confident people, and low self-esteem allows us to learn to appreciate those who are better than us, and learn to learn from those who are better than us

Please be kind to your low self-esteem and learn how to use it to push yourself to become a person who has been working hard to improve, and to transform your low self-esteem into true self-confidence.

Low self-esteem is not terrible, and only those who never have low self-esteem are terrible.

We must look at ourselves correctly and do a good job of psychological mediation. I'm not against comparison here, but it can't be limited to comparison for comparison's sake. Comparison is beneficial, and comparison can see your own shortcomings and discover your strengths.

We need to make the right comparisons, see where we are, and work hard to improve ourselves step by step to meet our expectations. Turn passive into active, and solve problems with hard work, change them with strength and action.

For the time being, there is no such thing as not daring to go out because of appearance and figure, first of all, the appearance can be changed through makeup, and then the body can be changed through exercise, and the most important thing is not to care about other people's opinions, just be yourself.

No. If you want to overcome the anxiety about your appearance, then you should pay more attention to your strengths and maintain a happy mood.

I won't. If you want to overcome it, you have to tell yourself that no one is perfect, and everyone in the world is imperfect and has their own shortcomings.

Looking at your previous two sentences, if it is in line with objective facts, then you are a person with great self-knowledge and self-confidence. If it's not true, it proves that you are a confident person.

Yes, this situation is mainly due to the fear that the people around you will be jealous of you, which will lead to isolation, and try to make yourself active and break through your inner demons. Countless times timidity is not as good as a frank and cheerful expression, life is always breaking through itself, and every day is improving.