Some people say that you can t eat too many eggs, what are the effects of eating too many eggs?

Medical experiments have proved that the absorption of protein by the human body can reach a saturated state, that is, when the protein ingested reaches a certain level, it will not be absorbed by the human body and will be wasted. Egg whites contain more protein. Eggs are rich in nutrients, and according to the dietary guidelines of Chinese residents, it is more scientific and effective to eat one egg a day.

Healthy people should have protein in their daily nutrient needs, but the amount of nutrients needed by each person is different. For example, patients with poor resistance or illness need more protein.

Under normal circumstances, the elderly and children can eat one a day, at most two, and the young and middle-aged can eat one more. Eating too much for the elderly and children will cause indigestion, waste and hurt the body. In order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, under normal circumstances, it is better for the elderly to eat 1 or 2 per day.

For young people in good health, who are engaged in mental or light physical work, it is also more appropriate to eat 1 2 eggs a day. Eggs generally do not contain carcinogens, eating too many eggs is easy to cause overnutrition, lead to obesity, will cause nutritional imbalance in the body, will increase the burden on the liver and kidneys, eat too much is easy to indigestion.

Eating more eggs, the protein content in the body is too high, it is easy to cause abnormal decomposition in the intestines, and a large amount of ammonia is produced, which will be harmful to the human body if ammonia is dissolved in the blood. Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

Eat less egg yolks and more egg whites. In addition to protein, eggs also contain more methionine, which synthesizes choline in the body and prevents fat from being stored in the liver. Egg yolk contains more cholesterol and fat, which will increase the burden on liver cells in the body.

An egg contains eight essential amino acids, which is close to human protein. One egg a day can replenish the required nutrients, and the excess nutrients after more than one egg are no different from ordinary food.

First of all, it will cause a person's kidneys to be more and more burdened, because the main nutrient in eggs is protein, and if a person consumes too much protein, the person's kidney pressure will increase. At the same time, because the cholesterol content in eggs is very high, excess cholesterol is not good for the body.

The biggest impact is that it will cause excessive pressure on a person's stomach and intestines, because excessive nutrients are actually difficult to be absorbed by the body, and the pressure on the stomach and intestines will be too great at this time, but it is a burden on the body.

It can cause a person's cholesterol to exceed the standard because the yolk in eggs has a lot of cholesterol, and if you eat too many eggs, it will cause the person's cholesterol intake to be much higher than a person's normal intake.

Eating too many eggs, the protein content in the body is too high, causing abnormal decomposition in the intestines, producing a large amount of ammonia, once ammonia is dissolved in the blood, it is harmful to the human body. Sometimes incompletely digested proteins spoil in the intestines, producing hydroxyls, phenols, indoles, etc., resulting in "protein poisoning syndrome". Eating too many eggs is careful to trigger cardiovascular disease.

Eggs contain a lot of cholesterol, and eating too many eggs will greatly increase the intake of cholesterol, resulting in high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases. In addition, eating too many eggs can also easily lead to overnutrition and obesity.

Eggs contain a lot of cholesterol and fats are saturated fatty acids. Eating too many eggs will greatly increase the intake of cholesterol, cause atherosclerosis, harm cardiovascular and cerebrovascular diseases, and increase the burden on the liver and kidneys.

Eggs contain a lot of cholesterol, if you eat too many eggs, it will greatly increase the intake of cholesterol, resulting in high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases. Egg yolk is a high-calorie food, and it is not easy to digest if you eat too much. It is recommended to eat 2-3 eggs a day, preferably in order to ensure a balanced diet that meets the needs of the body without overnutrition.

Young or middle-aged people, people who are usually engaged in mental work or light physical work, it is recommended to eat 2 boiled eggs every morning, and it is best not to eat scrambled or fried. Because it is too greasy, it will cause an increase in cholesterol or excessive oil, and it is not suitable for digestion. It is recommended to eat up to 2 pieces.

Excessive protein intake can cause indigestion, especially for people with weak spleen and stomach, who consume a large amount of protein, which is easy to cause diarrhea. Overnutrition, suspicion is easy to cause turmoil, silver vein sclerosis, Qinchun cardiovascular and cerebrovascular diseases. Increase the burden on the gastrointestinal tract, especially for children whose digestive system is not too well developed, and cause digestive dysfunction after eating a large number of eggs.

It can also trigger obesity.

Because eggs have too much protein, eating too much will lead to cholesterol, and poor digestion of protein can also lead to intestinal problems. The reason is that you get sick.

The main reason is that egg yolks are high in cholesterol. Mainly because these people feel that eating too many eggs can lead to an increase in cholesterol.

If you eat too many eggs, you will be overnourished. And it will also be very indigestible, and you will have a stomachache.