Small children can t eat too many eggs, do you know why?

Small children can't eat too many eggs, do you know why?

1.Because infants and young children have poor digestion, if they eat a lot of eggs, it is not only easy to cause indigestion, but also because egg protein contains an avidin protein, which will block absorption after combining with biotin in the intestine, resulting in vitamin deficiency in infants and affecting health. Eating eggs helps to replenish calcium, which is good for health, but ignores the peculiarities of children.

Although eggs are a nutritionally complete food, eating too much will increase the cholesterol content in the body, which can easily lead to overnutrition and obesity, and will also increase the burden on the gastrointestinal tract, liver and kidneys.

2.Up to two a day, too much nutrients are not absorbed, are not easily digested, and can easily lead to food accumulation. Eggs are high in cholesterol and are the main reason why you don't eat too much.

Excessive intake may increase the burden on the liver, and excess animal-derived protein may cause elevated blood ammonia. People with a bad liver should eat more plant protein instead of animal protein. No more than two a day is best.

Eating too much can lead to spleen and stomach disorders. Therefore, attention must be paid to it. You can supplement with other foods.

3.Eating too many eggs can also increase the burden on the liver and kidneys. Eating 1 2 eggs a day can meet the 8 essential amino acids required by the human body.

Because the body no longer needs it and will not absorb it anymore, it will be converted into fat that accumulates in the body or is wasted as calories. Moreover, the protein catabolics of those eggs that are eaten too much will increase the burden on the liver, and a large amount of nitrogenous waste produced after metabolism in the body will be excreted through the kidneys, directly increasing the burden on the kidneys, so eating too many eggs is not good for the liver and kidneys.

It can cause indigestion in children. Because eggs are relatively high in protein and lipid, they are very likely to cause indigestion in children. Therefore, after children eat too many eggs, it will cause abdominal pain, diarrhea, and even vomiting and other digestive nausea.

It can cause elevated blood lipids in children. Because children take too many eggs, eggs contain egg yolks, which are relatively high in lipid foods. If a child takes too many eggs for a long time, it can cause an increase in blood lipids, which can cause hypercholesterolemia.

This is because eggs contain a lot of cholesterol, children's digestion is relatively poor, and eggs contain avidin, which can cause indigestion or cause a burden on the stomach, so children cannot eat too many eggs.

Because eggs are very nutritious, but if you eat too much, it will cause nutrient accumulation and will also cause gallstones, so children should not eat too much.

Because eggs are rich in protein, children have a fragile stomach and are prone to bloating if they eat too much.

The benefits of eating eggs every day for children.

1. Supplement high-quality protein.

Compared to foods such as porridge and bread, the amino acid composition of protein in eggs is basically similar to that of the human body. The absorption and utilization rate of protein in eggs is higher than that of foods such as porridge and breadballs.

2. Improve memory.

Choline, which is abundant in egg oranges, is necessary for the synthesis of acetylcholine, a brain neurotransmitter, and is also an important component of cell membranes, which helps improve memory and make concentration better. Therefore, for office workers and students who use a lot of brains, it is very necessary to eat an egg for breakfast.

3. Increase vigilance.

Tyrosine, which is abundant in eggs, allows children to respond more quickly. Therefore, one egg a day is essential for students who want to receive new knowledge every day.

4. Protect your eyesight.

The lutein and zeaxanthin in egg yolk protect the eyes from UV rays and also help reduce the risk of cataracts. Eating an egg in the morning can be of great benefit to students who overuse their eyes.

5. Increase satiety.

Eggs not only provide the body with sufficient protein, but also delay the emptying of the stomach and prolong the feeling of fullness after a meal.

6. Prevent children from being overweight.

Eating eggs for breakfast can reduce your calorie intake at lunch and throughout the day, and play a role in weight control.

If the baby is eight months old, you can eat eggs, start by eating egg yolks, eat one-eighth at the beginning, see if the baby has any reaction, if there is no reaction, and then slowly increase. If the baby responds well, you can increase the amount of feeding appropriately. Generally, babies around 1 year old can eat whole eggs.

Nutritional value of eggs.

1. Protein.

Eggs are rich in high-quality protein, with grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. Egg protein also has the highest digestibility in milk, pork, beef, and rice.

Eggs are particularly rich in methionine, an essential amino acid that is lacking in both cereals and legumes, so mixing eggs with cereals or legumes can improve the bioavailability of the latter two.

2. Fat. Eggs contain grams of fat per 100 grams, mostly concentrated in egg yolks, with unsaturated fatty acids as the most, and the fat is milky and easy to be absorbed by the human body.

3. Other micronutrients.

Eggs also have other important micronutrients such as potassium, sodium, magnesium, phosphorus, and especially 7 mg of iron in the yolk 100 grams. Infants eat eggs to supplement the iron deficiency in milk. Eggs are rich in phosphorus but relatively deficient in calcium, so feeding milk and eggs together can complement each other.

There are disadvantages for children to eat too many eggs, as follows:

1. Eggs contain a lot of cholesterol, and eating too many eggs will greatly increase the intake of cholesterol, resulting in high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases. In addition, the fat rich in eggs is saturated fatty acids, and excessive intake will inevitably cause a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

2. Eating too many eggs will increase the burden on the liver and kidneys. Eating 1 or 2 eggs a day can meet nutritional needs. Eating too much will not be absorbed and utilized, and its protein catabolite will increase the burden on the liver, and a large amount of nitrogenous waste produced after metabolism in the body will also be excreted through the kidneys, which will directly increase the burden on the kidneys, so eating too many eggs is not good for the liver and kidneys.

3. Eating more eggs will also cause an imbalance of nutrients in the body, which will affect health. Eggs alone do not provide all the nutrients needed by the human body, such as carbohydrate-free, vitamin C, etc. Eating too many eggs can lead to a relative reduction in the intake of other foods, resulting in an imbalance of various nutrients in the intake.

Over time, it is easy to cause related diseases due to lack or excess of other nutrients.