Can you eat more fruits, and which fruits you can t eat too much

Eating too much fruit is very bad for the body. A nutrition expert pointed out that it is advisable to consume about 200 grams of fruit every day. Most fruits are high in dietary fiber, and eating too much can cause stomach pain and bloating.

Fruits can replenish water and vitamins, and are harmless food in the eyes of the public. However, everything is about individuality, and if you eat too much, it will inevitably bring a burden to your body. In particular, the following kinds of fruits must not be eaten too much.

1. Jujubes. Jujube is a good fruit to nourish yin and nourish blood, but children should not eat jujube raw, let alone eat too much, otherwise it will help dampness and heat, stomach distention, damage teeth, and cause serious effects on people's digestive system.

2. Bananas. Eating too many bananas in a short period of time will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the ratio of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal disorders and excessive mood swings due to the greatly reduced secretion of gastric acid.

Therefore, bananas should not be consumed in excess.

3. Lychee. Studies in recent years have shown that lychee has the effect of lowering blood sugar, a large amount of food can cause hypoglycemia, dizziness, nausea, abdominal pain, diarrhea, fatigue and weakness, paleness, clammy and cold and other symptoms, heavy drowsiness and coma, convulsions, quadriplegia, irregular heartbeat, blood pressure drop, and even life-threatening.

Moreover, lychee is a warm food, and it is easy to "catch fire" if you eat more, so there is also a folk saying that "one lychee has three fires".

Fruits are nutritious and easy to digest, but you can't eat too much. Eat about half a pound of fruit every day. If you eat too much, the nutrients will not be absorbed.

1. Durian: Durian is a hot fruit, even if the weaker adults eat too much, it is easy to have sore throat, dry stool, indigestion and other hot phenomena, not to mention the digestive system itself is delicate children, eating is very prone to allergies.

2. The fluff of peaches and peaches will cause allergies, ranging from itching to large pimples all over the body. Some people are also allergic to the juice of peaches, and after eating, they first become red and itchy near the corners of their mouths, and then they can spread all over the body, which can lead to life-threatening injuries.

3. Mango and mango are very polarized in the evaluation of food, and it is no wonder that those who love it praise it to the sky, and those who hate it refuse to touch it at all. After all, the special ingredients contained in the juice of mango are very easy to cause allergies in some people, and the immune system in the baby is in the establishment period, and the probability of allergies is also greater.

4. Strawberries are urticaria caused by the pollen carried by the "hairs" on the surface of strawberries, itching all over the body, accompanied by sneezing, itching and swelling in the mouth and throat.

5. Eating too much lychee and lychee can cause blood sugar in the body to drop, resulting in symptoms such as a large loss of food, pale complexion, cold hands and feet, etc., and if you don't pay attention to this, it may lead to respiratory failure.

6. Pineapple and pineapple contain pineapple protease, which can increase the permeability of the gastrointestinal mucosa and infiltrate the macromolecular allogeneic protein into the bloodstream. Pineapple allergy is manifested as paroxysmal severe abdominal cramps, vomiting, diarrhea, itching, flushing, numbness in the limbs, mouth and tongue, excessive sweating, urticaria, conjunctival hemorrhage, dyspnea, etc.

7. Bananas, which are manifested as itchy skin, swollen mouth, itchy throat, and rapid contraction or expansion of the respiratory tract.

8. Friends with star fruit and kidney problems should pay attention to star fruit, after allergies, there will be intractable hiccups, numbness of limbs, decreased muscle strength, paresthesia, epilepsy, drowsiness, coma, diarrhea, hematuria, etc.

9. Kiwifruit: Allergies to kiwifruit are manifested as numbness of the tongue, itchy throat, edema of the oral mucosa, chest tightness, and difficulty breathing.

10. Tomatoes: Tomato lycopene allergy, which is generally manifested as itching, redness, and swollen lips in contact with tomato juice.