Why can t you eat too many eggs? Why can t you eat more eggs?

In ancient and modern times, no matter what kind of food, although its nutritional value is very high, it cannot contain all the nutrients required by the human body. Long-term consumption of one food can lead to a surplus of some nutrients and a deficiency of others. Eggs are no exception, and they do not provide all the nutrients the body needs, for example, they do not contain carbohydrates and have almost zero vitamin C content.

Therefore, eating too many eggs will inevitably lead to a relative reduction in the intake of other foods, resulting in an imbalance of various nutrients intake. Over time, it is easy to cause related diseases due to lack or excess of other nutrients. Eating too many eggs will also increase the burden on the liver and kidneys.

The 8 essential amino acids needed by the human body, eating 1 2 eggs a day can meet the needs. Since the body no longer needs it and will not absorb and utilize it, it will be converted into fat accumulation in the body or wasted as heat. Moreover, the protein catabolic products of those eggs that are eaten more will increase the burden on the liver, and a large amount of nitrogenous waste produced after metabolism in the body will be excreted through the kidneys, which will directly increase the burden on the kidneys, so eating too many eggs is not good for the liver and kidneys.

Eating more eggs can easily lead to overnutrition and obesity. During the postpartum lactation period, the daily caloric requirement is generally about 2800 3000 kcal, and the protein requirement is 90 grams, such as eating 10 eggs a day, which is equal to the intake of 70 grams of protein, 60 grams of fat, and about 82 0 kilocalories, plus the nursing mother also eats a certain amount of staple food, chicken, fish, meat, soy products, vegetables and fruits, etc., the daily caloric intake can reach 3500 3800 kcal, and the intake of protein and fat can reach 120 140 grams. This far exceeds their actual daily nutritional needs, resulting in overnutrition, which can lead to the accumulation of excess fat in the body and the formation of obesity.

Eating more eggs can also cause an imbalance of nutrients in the body, which can affect health. Our daily diet is composed of a variety of foods, a reasonable and balanced diet, which requires the inclusion of various nutrients required by the human body, and requires that all kinds of nutrients should have an appropriate proportion in the diet. This is because various nutrients are coordinated and mutually restrictive in the body.

In this way, the body can develop properly and stay healthy. <>

Eggs are a nutritious food, but there are also some adverse effects associated with excessive consumption:

1.High cholesterol: Egg yolks contain high levels of cholesterol, and excessive intake can increase the amount of cholesterol in the blood and increase the risk of cardiovascular disease.

2.Too much protein: Excessive protein intake can increase the burden on the kidneys, leading to kidney disease.

3.Vitamin A poisoning: Egg yolks contain a large amount of vitamin A, and excessive intake can lead to vitamin A toxicity, headache, nausea, vomiting and other symptoms.

Therefore, it is recommended to consume 1-2 eggs per day. At the same time, the dietary needs of different groups of people are also different, so if there are special circumstances, you should consult a doctor or dietitian for advice.

When it comes to eggs, we are all familiar with them, because eggs are a food that we often eat in our daily diet, and their nutritional value is very high, and they are loved by everyone. A 50-gram egg has 7 grams of protein, 6 grams of fat, and 82 kilocalories.

50 grams of eggs also have 188 mg of cholester, and it is mainly concentrated in the yolk part, in order to meet the nutritional needs of different people, but not to cause overnutrition. The amount of eggs consumed by different groups of people will be different, young and middle-aged people who are engaged in mental or light physical work can eat two a day, teenagers and children who are in the development stage can eat 2 or 3 eggs a day, and pregnant women and even patients can eat three eggs a day, in addition, obesity and three high patients are more sensitive to cholesterol, and it is best to consult a doctor before eating.

Although eggs have many benefits for our body, if we eat often or eat too much, it will also cause unnecessary harm to our body, so let's find out with Sister Selenium!

Eating too many eggs will increase the burden on the liver and kidneys, the 8 essential amino acids required by the human body, eating 1 2 eggs a day can meet the demand, eating more eggs and its protein catabolic products will increase the burden on the liver, the huge production of nitrogenous waste after metabolism in the body will increase the burden on the kidneys if they are discharged through the kidneys, so eating too many eggs is not good for the kidneys and liver.

Eating more eggs is easy to cause overnutrition, resulting in obese women in the postpartum lactation period of the daily energy requirement is generally about 2800 3000 kcal, too much consumption of eggs leads to body nutrition exceeding, their daily actual nutritional needs will lead to overnutrition, will be excess fat accumulation in the body, and finally form obesity. Therefore, Sister Selenium-rich suggests that everyone should still eat too many eggs in moderation. Especially for female friends who want to stay in shape.