What are the disadvantages of eating too much if you can t eat too much?

I think it is easy to develop stomach ulcers, which can induce stomach cancer, osteoporosis, and premature brain aging, and obesity if you eat too much.

If you eat too much food, it will not only increase the burden on the stomach and intestines, cause indigestion, but also cause stomach problems and eventually obesity.

You can't eat too much, eating too much will cause your stomach to stretch, which is quite bad for the stomach, and it will also cause some stomach problems, and most importantly, it will lead to digestive disorders, so resolutely don't eat too much when eating, so as not to cause harm to yourself.

Personally, I think that eating too much will put a lot of burden on the stomach, and it will affect indigestion, which can lead to bloating and abdominal pain.

1.Leads to obesity. 2.Induces pancreatitis. 3.Stone formation. 4.Affects sleep. 5.Increased risk of bowel cancer.

The immediate harm of eating too much is increased gastrointestinal burden and indigestion. In addition, the human gastric epithelial cell membrane span is short, should be repaired every two to three days, if not digested, the stomach is full, the stomach is full, the gastric membrane is not easy to repair, the gastric juice secreted by the stomach will destroy the membrane barrier, gastritis, dyspepsia symptoms, in the long run, there may also be gastric erosion, peptic ulcer and other diseases. The direct harm of excessive diet is to increase the burden on the gastrointestinal tract, leading to gastric perforation, gastric ulcer and other diseases; In addition, eating too much will stretch the stomach, causing pressure on organs such as lungs and heart, and over time, it will lead to high blood pressure, obesity, etc.; In addition to chronic diseases, overeating can also lead to acute illnesses such as acute pancreatitis, which can easily lead to respiratory, digestive, cardiovascular, and other system failures that can be life-threatening.

<> modern people often eat high-fat, high-protein foods, and excessive accumulation of nutrients in the body, leading to a series of rich diseases such as obesity. Many scientific studies have confirmed that obesity can lead to cardiovascular diseases, three highs, fatty liver and other diseases, plus the resulting complications can reach hundreds, which is very scary.

In addition to these disease risks, eating too much can lead to other risks: long-term overeating can lead to memory loss and mental retardation. The human body absorbs too many calories and has excess fat, which will reduce the oxygen and nutrients of the brain, leading to memory loss, premature brain aging and mental retardation.

In the long run, it accelerates the aging of brain cells. According to statistics, foodies who eat a lot in young and middle-aged people are more than 20% more likely to develop Alzheimer's disease in their later years.

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This is a bad habit, which belongs to a kind of overeating, which can easily cause indigestion, gastritis, peptic ulcer, the onset of reflux esophagitis disease, digestive disorders, bloating, abdominal pain, constipation, etc.

Because the stomach is in a saturated state, this situation will cause stomach diseases for a long time, such as chronic gastritis, causing indigestion and other related diseases, increasing the burden on the stomach and intestines, resulting in bloating, abdominal pain, and hiccups.

Many people think that people's stomachs can't eat so much, so they think that they spit out when they eat something, and think that they are selling luck and deceiving people, maybe there are such people, but so what? They started a live broadcast, and they didn't stop halfway, which means that she ate as long as she lived, and it was indeed a bit impossible to eat so many things.

It is very likely that it will be broken, but can we normal people eat so much and still stuff it? So even if they spit it out after the live broadcast, it can't be said that they are deceiving people Zheng Peixing, after all, they do have skills that are different from ordinary people, and it is already very powerful for a person to be able to stuff so many shouting things, and they have to broadcast live every day, how can they be broken? <>

Maybe they digest it quickly, and they will digest it all at once, so that there is no such thing as a bad thing to digest while eating, my favorite one is Mi Zijun, I think she is really amazing, we usually eat rice to eat vegetables, but she eats a lot of white rice alone, and she has been eating, and that show is also a live show.

And there are a lot of people interviewing, so there is no saying that she vomits after eating, she is also live broadcast every day, and naturally there is no saying that she is broken, maybe she really has a good appetite and digests quickly, she is also very thin, but her face is a little big, if a person vomits every day after eating, then I guess there will be no meat on the face, after all, it is really painful to spit out what she eats, not to mention that she has to pick it out herself.

Therefore, I think there are also many anchors like Mi Zijun, they all do eating and broadcasting when they know that they have a good appetite and fast digestion, and naturally there will be no such thing as being broken, after all, the anchors are all continuously broadcast live, and there is no such thing as eating and broadcasting because they can't be broadcast the next day.

We now live in good conditions and have a lot of good food, so that many people eat too much at every meal, not so full, but so full. If we overeat like this often, it will only overload our body functions and cause a series of health problems.

What are the health risks of long-term overeating at every meal?

First of all, it can cause stomach problems.

The direct harm caused by overeating is the increased burden on the stomach and intestines, and indigestion. In addition, human gastric epithelial cells have a shorter lifespan and should be repaired every two to three days. If the upper stomach is not digested, the lower stomach is always full, the gastric membrane is not easily repaired, and the large amount of gastric juice secreted by the stomach can destroy the barrier of the gastric membrane, leading to gastritis and indigestion symptoms.

In the long run, diseases such as gastric erosions and gastric ulcers may also occur.

Second, it leads to physical exhaustion.

Eating too much slows down the brain and accelerates brain aging. After a full meal, the person's blood flows to the gastrointestinal system, making the person tired and sleepy for a long time.

Third, it can lead to Alzheimer's disease.

Some surveys have found that some people with Alzheimer's disease, most of whom are very young, have some very poor eating habits.

Fourth, it increases the burden on the kidneys.

Eating too much will damage the urinary system, because too much non-protein nitrogen is excreted from the kidneys, which will inevitably increase the burden on the kidneys.

Fifth, it leads to neurasthenia.

When dinner is too full, the bloated gastrointestinal tract puts pressure on the surrounding organs, causing excitatory waves to spread to other parts of the cerebral cortex, inducing neurasthenia.

Sixth, it leads to weight gain.

Modern people often eat high-fat, high-protein foods, and excessive accumulation of nutrients in the body leads to a series of diseases such as obesity. Many scientific studies have confirmed that obesity can lead to cardiovascular diseases, three highs, fatty liver and other diseases, and the resulting complications may reach hundreds of kinds, which is very scary.

How to control your appetite.

1.To help us effectively control our appetite, choose small bowls when eating and reduce calorie intake;

2.Don't buy too much food at once, it's hard to control your appetite.

3.Eat less and eat more. Sometimes people don't eat because they're hungry, but because their brains want to eat.

Some people use force to suppress food cravings. Once they relax, they eat and drink. If you can divide your daily diet into several meals, reduce the amount of each meal.

When you feel like eating, you can satisfy your cravings with some food.

4.Drink soup or fruit before meals and change the order of meals. Before eating the staple food, drink a clean bowl of soup and fill your stomach "half full". This reduces the amount of staple food and other dishes, making people feel full and naturally slimming down.

It will lead to poor mental state, chills, slow movement, difficulty panting, vomiting, too heavy heart load, causing diseases on the heart, and flatulence.

We advocate that it is right to eat seven or eight minutes of fullness at each meal. The direct harm of how to overeat is the increase of the burden on the gastrointestinal tract, indigestion, overnutrition, and the increase of the burden on various organs in the body. It also reduces the activity of genetic factors that inhibit cell carcinogenesis, increasing the likelihood of cancer.

A normal diet is good for your health.

It may cause a burden on the stomach, but also affect the digestive system, and can cause many diseases, affect metabolism, and also cause fat accumulation, causing obesity.

The most direct harm of overeating is to increase the burden on the human stomach, a large amount of food accumulates in the gastrointestinal tract, which will lead to indigestion, and can seriously damage the gastric mucosa, leading to gastritis or gastric ulcer. Patients may present with stomach distention, stomach pain, bloating, acid reflux and other discomforts.

Dinner is especially not allowed, and I stand for at least half an hour after eating.