The magic of fresh orange peel, what are the benefits of fresh orange peel?

Many people throw away orange peels after eating oranges, in fact, orange peels have many wonderful uses, let's learn together.

Everyone is familiar with oranges, and they usually like to buy and eat, but people eat oranges and eat the flesh inside, but people don't know much about the peel outside it, in fact, the whole body of oranges is a treasure, and its peel also has a very good use value, which can be used to soak in water and drink. So whether it is fresh orange peel or sun-dried orange peel has its use.

Cough and phlegm, orange peel contains a lot of aromatic alcohol and some volatile oils, people can absorb and utilize these nutrients when they use it to soak in water and drink, they can digest and sterilize and can also cough and phlegm, usually can be used for human cough and phlegm and asthma and other symptoms**, **The effect is particularly obvious.

And stomach pain, and stomach pain is also one of the important effects of orange peel soaked in water, it is mild in nature, can drive away cold and detoxification can also relieve pain, and it also contains a variety of natural anti-inflammatory and bactericidal ingredients, can eliminate a variety of inflammation in people's stomach, usually people often use it to soak in water to drink can reduce gastritis, stomach pain and gastric ulcers and other common stomach diseases.

Appetizer digestion, orange peel soaked in water can also be appetizing and digested, it contains aromatic alcohol and phenolic substances can exude a unique aroma, it can promote gastric acid and gastric juice secretion, can make people appetite, can also increase the digestion of the stomach and intestines, usually use it to soak in water to drink can relieve loss of appetite, but also to reduce indigestion and less food bloating and other adverse symptoms.

And stomach antiemetic, orange peel soaked in water to drink has a variety of different benefits for the human body, among which antiemetic is one of the important benefits of people using it to soak in water, orange peel can not only and stomach can also stop vomiting, but also can soothe the liver and strengthen the spleen, usually when people have bad symptoms such as stomach distension and nausea and vomiting, timely use orange peel to soak in water to make the symptoms improve as soon as possible.

Often use orange peel to soak in water to promote detoxification, orange peel contains a lot of vitamin C and essential oils, often use dried orange peel and tea to soak in water to drink, has the effect of refreshing ventilation and promoting detoxification, the toxins in the body are discharged, and it is getting better and better.

What are the benefits of orange peel?

1. Cook porridge with orange peel.

Leave the orange peel after eating, and you can add some when cooking porridge, which can not only flavor it, but also appetize it.

Method: After washing the rice, add an appropriate amount of water, boil the water over high heat, add the washed orange peel after 10 minutes, and continue to simmer for half an hour. The porridge cooked in this way is not only fragrant, but also appetizing, suitable for children and the elderly.

2. Orange peel soaking wine.

Many people may not have heard of orange peel soaked in wine, but the orange wine soaked in its practical orange peel has the effect of relieving oiliness, removing wind and cold, warming and replenishing the spleen and stomach, and alleviating the symptoms of indigestion, nausea and vomiting. Method: Wash the orange peel and soak it in white wine for a period of time.

3. Boil orange peel in sugar water.

When boiling the rice balls, you may wish to put some orange peel into it, the soup will have an unexpected fragrance, and it can also relieve the sweetness of the rice balls, the greasy glutinous rice, and play a role in eliminating appetite.

4. Soak orange peel in water.

After washing the orange peel, cut it into small strips, dry it and put it in a sealed seal, and you can put a little into it to soak in water when you drink water every day, which has the effect of clearing the lungs and dissolving phlegm; On this basis, if you add a little sugar, you can also moisten your throat and promote digestion. Since orange peel contains a lot of vitamin C and essential oils, it has a refreshing effect when soaked in water with other teas.

5. Make jam from orange peel.

Jam is usually made with the pulp, but orange peel is no less desirable for jam. Wash the orange peel and boil it in water for a few minutes, then chop the orange peel into minced pieces, add an appropriate amount of sugar and cook it into a paste, and the orange peel jam is complete.