How to soak monk fruit in water, how much to soak at a time

1.Soak in water and drink. The method of soaking monk fruit in water is very simple, one is to directly take a cleaned monk fruit, cut it in half, separate the flesh from the shell, and then break the shell into small pieces.

Then put everything in a water glass, brew it with boiling water at about 80-90 degrees, fill it with water and cover it and wait until 10-15 minutes to drink. The second is to cut the pulp into thin slices, brew it with boiling water, and let it stand for 1-3 minutes before drinking.

2.Serve with other ingredients. When soaking monk fruit in water, you can add a variety of different ingredients such as chrysanthemum, bellflower, fig, honeysuckle, jasmine, etc., so that mixing and brewing can not only enhance its effect, but also make it taste better.

In addition, if the taste is light, you can also add some honey to increase the sweetness, which can also effectively relieve the symptoms of constipation and have a laxative effect.

How much to brew at a time can be decided according to factors such as the size of the container and physical condition. If the cup is small, you can soak half or one at a time, and you don't need to soak too much. If the container is medium-sized, you can soak about 4-5 capsules.

In addition, when brewing with water, it is best not to brew with boiling water of about 100 degrees, and the temperature is about 80-90 degrees. It is also important to note that you should not drink too much, otherwise it will bring unnecessary effects to the body.

How much monk fruit is soaked in water at a time depends on the size of the kettle used. Break up the monk fruit used to soak in water and divide it into several portions, the amount depends on the size of the water cup or kettle, too little will taste too light, too much will taste too sweet.

The basic method of soaking monk fruit in water: to choose high-quality monk fruit, the appearance of dried monk fruit is brown and yellow, complete, not cracked or broken, and it is better to have more fluff. See if the monk fruit is burnt.

The heart of the fruit is not whitish and does not appear wet. Pick up the monk fruit and shake it, it is better not to shake it. Monk fruit soaking in waterPut monk fruit in a cup or kettle, pour boiling water into it, and drink it after a few minutes.

According to the efficacy of monk fruit herbal tea, it is suitable for outdoor activities, people who exercise a lot, and who are prone to loss of water in the body. and those who sit in the office for a long time and cannot breathe fresh outdoor air that affects lung function.

How much monk fruit is soaked in water, it depends on the amount of water soaked, the general water cup, put 1 3 is enough, and the larger kettle can be enlarged by half.

Soak a quarter is fine! The problem is that it is not easy to leach out the active ingredient, if you soak it without smell, the color will be light, but the next day, the taste and color will be very strong. So, you don't want to waste it! The active ingredient should be fully leached.

If you want to make tea, 1 or 4 monk fruits are enough.

Method: Break the monk fruit used to soak in water and divide it into several portions, depending on the size of the water cup or kettle. Take an ordinary water cup as an example, add 300-500 grams of water to a quarter of Luo Han Guo, too little will taste too light, and too much will taste too sweet.

Put the monk fruit in a glass or kettle, pour in boiling water, and drink after a few minutes. If it is used for **pharyngitis, you can add some raw licorice and fat sea to it. Monk fruit is slightly cold, and drinkers with stomach problems can add some ginger slices.

When choosing, you should choose high-quality monk fruit, the appearance of dried monk fruit is brown and yellow, complete, not cracked or broken, and it is better to have more fluff. See if the monk fruit is burnt. The heart of the fruit is not whitish and does not appear wet. Pick up the monk fruit and shake it, it is better not to shake it.

Suitable for people: 1. People who have a headache during the New Year's holidays and buy healthy gifts.

2. Those who have outdoor activities, a large amount of exercise, and are easy to lose water in the body.

3. Those who sit in the office for a long time and cannot breathe fresh outdoor air that affects lung function.

4. Those who work overtime late at night, are prone to fire, and have reduced detoxification ability.

5. Actors, teachers, broadcasters, salesmen, etc. who need to protect their articulatory organs.

6. Those who smoke and drink alcohol regularly, and need to wash the lungs, protect the liver, nourish the stomach and wash the intestines to clear the stool.

The method of soaking monk fruit in water, simply put, is to break the monk fruit into pieces, and then flush into boiling water to soak for a few minutes, as for the amount of soaking water depends on the specific situation, generally half a monk fruit can be soaked in a liter of water, and you will have experience by soaking it a few times.

1. How to soak 1. Drink directly in water. The method of soaking monk fruit in water is very simple.

First of all, you can directly take a cleaned monk fruit, cut it in half, separate the flesh from the shell, and then break the shell into small pieces. Then put it all into a water cup, brew it with boiling water at about 80-90 degrees, cover the cup after filling the water, and wait for 10-15 minutes before drinking. The second method is to slice the pulp, brew it with boiling water, and let it sit for 1-3 minutes before drinking.

2.Serve with other ingredients. When soaking monk fruit, you can add a variety of different ingredients such as chrysanthemum, bellflower, fig, honeysuckle, jasmine, etc.

Therefore, mixing brews not only enhance their efficacy, but also make them taste better. In addition, if the hail taste is light, you can also add some honey to increase the sweetness, which can also effectively relieve the symptoms of constipation and play a laxative role. Second, how much to soak at a time can be decided according to factors such as the size of the container and physical condition.

If the cup is small, you can brew half or one at a time, and you don't need to brew too much. If the container is medium-sized, you can soak about 4-5 capsules. In addition, when brewing with water, it is best not to brew with boiling water at about 100 degrees, and the temperature should be around 80-90 degrees.

Also be careful not to drink too much, otherwise it will bring unnecessary effects to the body.

1. It is advisable to soak half - 1 of Huxin Hanguo each time. If the monk fruit is used as a daily health care drink, it is generally recommended that healthy people take 2-3 times a week, half a -1 soaking is appropriate, usually the amount of soaking water is 500-1000 ml at a time, and the monk fruit brewed on the same day should be drunk on the same day, if you can't drink so much water, you can soak a little less water.

2. The efficacy of monk fruit. Luo Han fruit is sweet and cool, returns to the lungs and large intestine meridians, has the effect of moistening the lungs and relieving cough, quenching thirst, suitable for lung heat or dry cough, whooping cough and summer heat and thirst, etc., in addition to the effect of moistening the intestines and laxative.

If you soak monk fruit in water, you should soak it in moderation, 1 monk fruit can soak about 3000ml of water, it is recommended to drink it in moderation according to the situation, and it should not be left for too long after soaking in water, so you should drink it in time.

If you use too much monk fruit to soak in water at a time, you should use 1 or 4 monk fruit directly in a clean glass, and flush into boiling water at about 90 degrees, at this time the water should not be too much, shake it gently after flushing, and then pour the water out.

Flush the glass again, flush until the cup is 9 full, soak the oak for three minutes, soak out the soup jujube sun, take it out and drink it directly, you can also add an appropriate amount of honey to taste it and then drink.

In addition, monk fruit can be put into a cup with chrysanthemum stool flowers, olives, wolfberries, etc., and brewed with about 60 warm water to make monk fruit chrysanthemum tea, monk fruit olive tea, etc.

Precautions for the preservation of monk fruit.

The most important thing to pay attention to in the preservation process of monk fruit is dry preservation, so when storing monk fruit, it can be stored in a dry, low-temperature, dark, and ventilated environment. The specific steps are to choose a plastic bag or glass jar with good sealing, put the monk fruit in a plastic bag or glass jar, and put it in a dry and ventilated place.