What should I do if I am worried about pregnancy and depressed during pregnancy?

Yes. I think you've done a great job. At least you're just whining online.

And didn't take his anger out on her husband, let alone yell at your mother-in-law. This proves that you are a well-bred woman and that you love your husband. I hope you can continue to keep this mind.

Have you read Sanmao's "Scarecrow" notes? There is a story of Sanmao and her Jose family together, which is very interesting. Because she loves her husband Jose very much, she has many grievances in her heart and accepts them silently.

And José was also very considerate of her wife. I hope you can use a good method to make your husband understand and understand you, at least your efforts are not in vain, let your husband understand that you have been wronged for her, of course, this does not mean that you instigated your husband to ask your mother-in-law for anything.

Anyway, we have to serve her, we are daughters-in-law and juniors, aren't we? It's better to wait for the sea to beg for a favor, take the initiative in anything, and have a dessert in your mouth, so that your husband and mother-in-law think that you are a good wife, very hard, so that they can understand you from the bottom of their hearts and thank you. How nice.

Especially if you are still pregnant, let your husband and your neighbors see that you can be so good to your mother-in-law, others will naturally like you, praise you, and if you understand things, you may say that your mother-in-law is not, and you yourself have not complained at all, and you have borrowed other people's mouths to get angry, right? Hehe.

Hope you can be happy.

It's normal to be affected by pregnancy, and I hope to relax my mood and be good for my baby.

No such thing has happened so far. It's normal for people to have troubles, and I think it's okay to put them in perspective. If you live a simple life, you can forget a lot of troubles. Here are a few ways we can forget about unhappy things and people.

Learn simple yet effective soothing techniques.

Everyone experiences various forms of stress in their lives. Learning simple but effective soothing techniques, such as gentle breathing, meditation, and relaxing your body, can help you regain your calmness, slowly melt away your tiredness, and make your mood happy.

Do many good deeds. Doing good deeds makes you happy. Doing more good deeds around you from today can make you feel a positive energy from within. Giving love and caring for others may allow you to see more sincere feelings, which will also have a positive impact on tranquility and happiness.

Walk at a slow pace.

Sometimes, our lives are too fast-paced and we don't have time to take care of the good things around us, which needs to be changed. Try walking at a slow pace, slowing down your pace, looking up at the scenery around you and listening to the sounds of nature. This relaxing walk will make you feel relaxed and happy.

Develop a habit of reading.

Reading is beneficial for people of any age. Reading books can expand your knowledge, help you learn to think happily, and also open up your creativity. Finding time to read in your busy life can give you a sense of comfort and fulfillment.

Give yourself some space.

In life, we are constantly in a busy state and full of constraints. But it's crucial to set aside your own space. In your daily life, setting aside time for yourself can better explore yourself, enrich your heart, and make yourself relaxed and happy.

Due to physical and psychological changes during pregnancy, pregnant women often experience some emotional fluctuations, including depressed mood, anxiety, anxiety and other chains. If the emotional problems are more severe, it is recommended to seek the help of a professional psychologist in order to improve the emotional problems in time and provide better protection for the health of the fetus and yourself. In addition, there are several ways to alleviate emotional problems during pregnancy:

1.Exercise: Proper physical movement can help relieve tension and release stress in the body.

2.Relaxation techniques: Relaxation techniques such as meditation, deep breathing, and progressive muscle relaxation can relieve discomfort and anxiety.

5.Find peers: Finding people who have had similar experiences and sharing experiences can reduce the discomfort and loneliness of pregnancy.

1.Find a friend to talk to, confide in them about your depression and unhappiness, and find someone you trust, you can open your heart and accept the comfort and understanding of your friend.

2.Going to play and getting in touch with nature can help broaden your mind, or you can vent by crying, screaming, etc.

3.Do some exercise, such as playing ball, boxing, and go all out, or hitting pillows, quilts, etc., to vent your emotions on something that won't be damaged.

4.Do what you like wholeheartedly, such as writing wholeheartedly, reading books, or you can also play the piano and sing (if you have this skill), and vent your emotions in words or in **.

It is necessary to choose a reasonable method that suits you to vent your emotions and be the master of your emotions. If it is difficult to adjust the mood through various methods, a psychiatrist can be sought.

Share how you make yourself happy in your ordinary life.

When I make myself happy in life, I usually listen to some relaxed and happy **, and my mood will be relaxed and happy with **.

Sometimes chatting with friends, hiking, and visiting the park can make me happy.

It's okay to listen to some fast-paced **. The fast beat contains the effect of uplifting the spirit and confidence, which can stimulate people's emotions and eliminate irritability. Talking to oneself is also one of the methods, when you are unhappy, don't hold it in your heart, just talk to yourself, in the time of Dan Niantong's narration, you can often find a good way, but you can't find a good way, after speaking, the mood will be a lot more relaxed.

In addition, sports are also a good way, running fast, jumping to the top of the competition, basketball confrontation, etc. are all good ways to eliminate irritability.

After pregnancy, pregnant mothers will be very careful, and everything is particularly fearful, afraid of missing every abnormal phenomenon of the fetus. But sometimes, when the fetus occurs in the next few situations, pregnant mothers don't have to worry at all, this is just a symbol of good fetal development, the baby is very strong, no need to rush to the hospital! If you don't get too nervous, it will cause unnecessary problems.

Morning sickness in pregnant women will cause pregnant mothers to lose appetite and poor nutrient absorption. But it is precisely because of the reminder of morning sickness that the hormone level changes in the pregnant mother's body are more obvious. If morning sickness is too severe, you need to take a pregnancy vitamin to balance your nutrition.

During the first trimester, estrogen levels in the pregnant woman's body increase rapidly, and the mother's sense of taste and sensitivity to odors increases. The more sensitive nature of pregnant mothers promotes the germination of maternal love, which is a kind of maintenance for the baby.

Experienced women undoubtedly know that women will urinate frequently in two periods of time after pregnancy, the first time is in the early stages of pregnancy, which is caused by hormonal imbalances in the body of newly pregnant women, and the second time is in the late stages of pregnancy, when the urge to urinate is stronger than the first time, as if the urine will overflow with a slight effort. In fact, no matter what time period it is, such a thing is all right, and the fact that something like this happened to a pregnant mother shows that the baby in the womb is growing and developing very well.

Many pregnant women report increased discharge during pregnancy, especially in the later stages of pregnancy, and some continue to smell bad smells. There are even some pregnant women who want to say that because of the increase in secretions, they dare not contact others, for fear that others will dislike them. In fact, this is mainly due to changes in hormone levels in the body, which is why this happens frequently.

In fact, every pregnant woman has such a link, and pregnant women do not need to feel uncomfortable or embarrassed.

In fact, this is also a disease of fetal development and physical health, which is due to the continuous growth and development of the fetus, the squeeze of the mother's internal organs is more obvious, the mother's digestive system has become weaker, and the gastrointestinal peristalsis is not so fast, so it is easy to have constipation.

Morning sickness is particularly serious, frequent urination, stretch marks on the stomach, and pubic pain, fetal movement is very regular, the baby can distinguish people, very sensitive to sound, if the pregnant woman has these manifestations, it means that the development of Bao's treasure is very good, and the baby is very healthy.

The first is morning sickness, the second is that the belly is getting bigger every day, the third is that the fetal movements will be very frequent, and the fourth is that the old Liang will be hungry very fast. The fifth is that pregnant women feel that their bodies are getting fatter and fatter. These are all a manifestation of the good development of the fetus.

Knowing the judgment, these manifestations are morning sickness, frequent urination, large stretch marks, pubic pain, and obvious fetal movements, which are symbols of the child's growth and indicate that the child is developing better.

There are cases of morning sickness, stretch marks, frequent urination, digital pain, and fetal movements.

Pregnancy is an important process of creating life, and because the child is the hope of the future of the family and the continuation of the adult's life, the family will provide more care and care when a woman is pregnant. However, only those who have experienced it first understand that the 10 months of pregnancy will have to suffer a lot, and there will also be things that make pregnant mothers upset and bad.

: Significant pregnancy reaction.

In order to maintain the normal progress of pregnancy, the growth hormone in the body will change especially greatly after pregnancy, so the pregnant mother will have morning sickness reaction in the first trimester. No matter how much I used to like to eat food, I became especially resistant because of morning sickness. Some pregnant mothers have told me:

My mother-in-law also had to take care of herself, so I got up early in the morning and asked what I wanted to eat, but when my mother-in-law brought the food to the table, I was really nauseous and wanted to vomit. Even though my mother-in-law said it was understandable, I still felt embarrassed.

Morning sickness reaction is a normal morning sickness reaction, pregnant mothers should pay attention to eating small and frequent meals, prevent greasy feeling, and eat more light items. It wasn't until around 4 months of pregnancy that the pregnancy reaction disappeared, of course.

: Increases the frequency of urination.

It is a woman's nature to go shopping with her girlfriends, many pregnant mothers must also be nosy, after the first trimester of pregnancy, this high-risk period of pregnant mothers began to ask their girlfriends to go shopping, but the juice did not drink like two sips, the store did not enter a few, but the bathroom went four or five times, good girlfriends may accompany the pregnant mother in the afternoon to "go to the toilet", many pregnant mothers will feel embarrassed. The reason why I often go to the toilet during pregnancy is because: the continuous expansion of the baby's volume will gradually compress the bladder, and the amount of urine stored in the bladder will be more and more, and the mother's visit to the bathroom may be frequent.

: Pregnancy test met a male ** doctor.

There are more and more male ** doctors in obstetrics and gynecology, although it is also a normal examination, but it will still make pregnant mothers feel wrong. Pregnant mothers can understand such an attitude, but there is really no need to think too much, whether it is a male ** doctor or a female doctor will perform every examination with due diligence, if the pregnant mother is also uncomfortable, then you can stipulate that the beautiful doctor is changed.

Appearance decreases. Many pregnant mothers say that their calves are thicker several times due to edema, and sometimes their faces are swollen, so pregnant mothers are complaining about the reduction in appearance. Swelling during pregnancy is inevitable, and if you want to relieve the swelling, pregnant mothers should not fill in too much water before going to bed.

When I was pregnant, I felt very lonely, no one to accompany me, I always wanted to think about it, my emotions reached the breaking point, my body was also very tired at that time, I was tired, I was also recruited when I was pregnant, almost to the point of depression, so we have to relax our mood, let people accompany more, and go for a walk by ourselves.

When I was pregnant, I found that my husband didn't know how to take care of his emotions, didn't know how to do housework, or didn't know how to care about himself, and his in-laws didn't take care of himself.

I am happy to answer for you: during pregnancy, a woman's mood is generally not good, which can be manifested as irritability, anxiety, irritability, vulnerability, fear of loneliness, increased dependence on loved ones, and if you want to maintain a good mood during pregnancy, do the following 5 points:

1.First of all, "the encouragement and companionship of family members during pregnancy is particularly important, and it is important to chat with your wife more, and accompany your wife to go out for a walk and go to the park to see the scenery when she has free time, which will make her feel better." ”

2.Let the wife listen more to the soothing and festive **, which is good for the fetus and herself, and when people are in a bad mood, listening more to ** will also make people change their mood.

3.Secondly, during a woman's pregnancy, the man should be more concerned about the scum, take some time to accompany his wife to go for a prenatal checkup, and pay more attention to the development of the fetus, which is good for both the wife and the fetus.

4.Accompany your wife to "attend classes": Nowadays, there are many hospitals that have a part of the prenatal check-up service, that is, the "pregnant woman class".

This kind of class generally has a special doctor to explain some necessary knowledge about pregnancy and childbirth, this kind of "pregnant mother class" is a jujube to welcome their husbands to participate, so it is best to take some time out of your busy schedule to listen to the class with your beloved wife, one to learn knowledge, and the other is also to reflect their own "psychological support" for their beloved wife of the powerful action.

5.If you have time on the weekend, you can buy vegetables and cook them yourself, and cook the dishes that your wife likes to eat, which not only makes your wife happy, but also fulfills the duties of a good husband.

Listen to the traces and listen to the whisper**, look at the stories of small humorous jokes, try to relax yourself, and find time to spend more time with her!