How long does it take for an air fryer to cook hairtail

The method of frying hairtail with fuel and no oil smoke is the simplest to use an air fryer to complete, it is really fuel-efficient, a little bit is enough, there is really no oil smoke, the blessing of the chef! The taste is not bad, eat healthy, let's take action!

Process: Frying. Taste: Salty umami.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Finely chop the green onion, ginger and garlic.

2.Remove the head and tail of the fish, remove the internal organs, remove the scales, remove the abdominal black membrane, and cut it into segments.

3.Add cooking wine, light soy sauce, salt, five-spice powder, pepper, green onion, ginger and garlic, mix well, refrigerate and marinate for 2-4 hours to taste.

4.Remove the marinated hairtail and dry it with kitchen paper.

5.Preheat the air fryer at 200 degrees, brush the bottom layer with thin oil, put in the marinated hairtail, brush the surface with oil, and fry for about 10 minutes.

6.Open the middle and turn over in thin oil, and fry until the surface is golden brown.

7.Remove from pan and serve.

Cooking Tips:

The ingredients for marinating the hairtail can be added to your liking, and the longer it lasts, the more flavorful it becomes.

Ingredient breakdown. Hairtail, soy sauce, oyster sauce, cooking wine, salt.

1. Wash the hairtail segments.

2. Put the seasoning in a basin.

3. Stir well, so that each piece of hairtail can be stained with seasoning, marinate for a few hours, and have time to turn it several times halfway through, so that the fish tastes evenly.

4. After a few hours, the fish is already colored.

5. Preheat the air fryer for 5 minutes in advance, at 180 degrees, and spread the hairtail segments on the frying net.

6. Put it in the air fryer and 180 degrees for 10 minutes.

7. Check it when the time comes, well, it's very good, and the aroma is tangy.

8. The color is golden, and it is also very flavorful, without using a drop of oil.

Ingredients: 1 hairtail.

Ingredients: 2 green onions, 2 tbsp steamed fish soy sauce, 1 2 tsp salt;

Production process: 1. Cut the hairtail into pieces, wash it and put it in a basin, add salt and soy sauce.

2. Add the green onions, mix well, and marinate for about 30 minutes.

3. Drain the marinated hairtail pieces.

4. Brush the frying basket with a layer of oil.

5. Put the hairtail in the frying basket and brush the surface of the hairtail with a layer of oil.

6. Turn on the air fryer, preheat it at 200 degrees for 5 minutes, put the frying basket into the air fryer, and select 15 minutes.

After minutes, remove the frying basket.

8. Turn the hairtail over and put it in the air fryer.

9. After hearing the ticking sound of the air fryer to complete the work, take out the hairtail.

Tips: 1. Bake at 200 degrees, the fish is dry and the skin is crispy, or you can bake at 180 degrees, the fish will be more tender.

Preheat the air fryer at 180 degrees for 5 minutes. 180 degrees for 15 minutes.

Air fryer version of the preparation of fried hairtail:

Ingredients]: 500 grams of hairtail, 2 eggs.

Excipients]: 2 tbsp light soy sauce, 1 tbsp sugar, 2 tbsp starch, appropriate amount of ginger, breadcrumbs.

100 grams, cooking wine.

3 tablespoons, black pepper, salt, green onion, garlic.

1. Wash and cut the hairtail.

2. Cut the green onion into sections, shred the ginger and slice the garlic.

3. Add the chopped green onion ginger and garlic slices to the hairtail segment, pour in cooking wine, light soy sauce, salt, sugar, starch and black pepper and marinate for half a day. Stir a few more times in the middle to coat each slice of hairtail with the marinade.

4. Prepare the egg mixture and breadcrumbs.

5. Dip the marinated hairtail in a layer of egg mixture.

Add the breadcrumbs and roll for a while.

7. Shake off the excess breadcrumbs and spread the fish evenly in the frying basket.

8. Preheat the air fryer at 180 degrees for 5 minutes. Place the shallots, ginger and garlic slices on top of the fish and drizzle with a little vegetable oil. Air fryer 180 degrees for 15 minutes. Take out the middle and turn it over once.

Tips:1The fish should be marinated for a longer time before it tastes good.

2.Put the shredded green onions, ginger and garlic slices in it and fry them together, it tastes good.

3.Repeat the method of dipping the egg in the egg wash and wrapping the breadcrumbs twice to make it crispier.

What are the benefits of eating hairtail fish regularly].

Hairtail fish has high nutritional value and is rich in fat, protein, vitamin A, and unsaturated fatty acids.

Phosphorus, calcium, iron, iodine and other nutrients. Hairtail fish is warm in nature, sweet in taste, and has the ability to warm the stomach, moisten the skin, replenish qi, nourish blood, strengthen the body, strengthen the heart and kidneys, relax the muscles and invigorate the blood, reduce inflammation and reduce phlegm.

It has the effect of clearing the brain and stopping diarrhea, eliminating fatigue, and improving the spirit.

Hairtail is rich in a variety of mineral elements that are essential for the human body.

As well as a variety of vitamins, it is an ideal nourishing food for the elderly, children, and pregnant women, especially suitable for shortness of breath, fatigue, and long-term illness.

Blood deficiency, dizziness, lack of food, thinness, and malnutrition.

As well as ** Dried people eat.

In addition, pregnant women eating hairtail fish is beneficial to the development of fetal brain tissue; Eating more hairtail fish for children is beneficial to improving intelligence; Eating more hairtail fish for the elderly can delay brain atrophy.

prevention of Alzheimer's; Women eat more hairtail, which can make the skin smooth and moisturized, long hair black, and the face more beautiful.

The air fryer can fry hairtail。The air fryer is set to a temperature of 185 degrees for 20 minutes, and the dough is turned over once in the middle. When the time comes, the hairtail has been fried golden and crispy, the hairtail is simple and healthy, the calorie is low and not greasy, the hairtail is easy to cook, and the taste is tender, and the cooking time can be adjusted appropriately.

Hairtail fish has a certain fat content, but it is not high, which is very helpful for brain development and improving intelligence.

Air fryer fried hairtail texture controlThe hairtail is coated in starch and the internal organs of the hairtail are removed and marinated in salted water before frying. Starch can not be replaced with flour, the starch-coated hairtail is fried crispy and delicious, charred on the outside and tender on the inside, if you use flour, it will not only reduce the taste of the hairtail and it is easy to stick to the pan. When coating starch, egg whites can be added to the starch.

It will make the hairtail taste better.

The principle of air fryer working is to use hot air.

Instead of frying, the surface of the ingredients is air-dried at high temperatures, so that it will taste some deep-fried. In particular, meat food has its own fat, so you can use the air fryer to make a fried texture without adding oil at all. Moreover, the air fryer is simple and convenient to operate, which is particularly friendly to kitchen novices and lazy people.

Generally, to make four hairtail fish, 200 more than 20 minutes, turn over for 10 minutes. Here's a way to make hairtail in an air fryer:

Materials. Hairtail 3-4 pcs.

Barbecue sauce 50ml

1 tablespoon of cooking wine.

1 scoop of dark soy sauce.

Salt to taste. 3-4 slices of ginger.

1 green onion. Cooking oil a little.

Steps. 1. This recipe is made of fresh and fresh hairtail fish.

2. First of all, wash and dry the hairtail and cut it into small pieces.

3. Draw a few knives on each piece of hairtail to ensure the flavor.

4. Put barbecue sauce, cooking wine, salt, ginger slices, green onion in the container, stir well, marinate overnight to ensure the flavor.

5. Put tin foil at the bottom of the air fryer the next day, and spread ginger slices and green onions into the bottom, so that the hairtail fish will not stick to the bottom.

6. Put the marinated hairtail into the air fryer, brush a little cooking oil on the surface, 200 degrees for 20 minutes, and turn over for 10 minutes.

7. Remove from the pan and sprinkle with chopped green onions.

Nutritional value: 1The fat content of hairtail fish is higher than that of ordinary fish, and most of them are unsaturated fatty acids, which have a long carbon chain and have the effect of lowering cholesterol.

2.The scales and silvery-white oil layer of the whole body of the hairtail fish also contain an anti-cancer ingredient 6 thioguanine, which is beneficial to the auxiliary ** leukemia, gastric cancer, lymphoma, etc.

3.Regular consumption of hairtail fish has the effect of nourishing the five internal organs.

4.Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail fish often also has the effect of nourishing the liver and blood, and nourishing the skin and hair and bodybuilding.

The air fryer can fry hairtail. As long as our hairtail is marinated according to the usual method, and then put it in the air fryer, it can be cooked in about 10 minutes of normal frying It is also delicious, but pay attention to the quality of the air fryer.

Deep-fried hairtail is a home-cooked dish of Ming Zhaoma. Hairtail fish has thick flesh and few spines, is rich in nutrients, and is rich in a variety of minerals necessary for the human body.

As well as a multivitamin fight, especially suitable for the elderly and children. The finished product is crispy on the outside and tender on the inside, and the taste is delicious and widely loved by people all over the country.

Cut off the long fins of the head, tail and back of the two hairtail fish, then cut the belly of the fish to remove the internal organs and black membrane, clean and control the moisture, then cut into long and uniform segments, and put in the chopped green onions, ginger and cooking wine.

Salt, white pepper, a pinch of sugar.

Stir well and marinate for about 30 minutes, stirring several times in the middle to make the fish evenly flavored.

Take an appropriate amount of starch and flour, put it in a bowl with a ratio of 3:1, beat an egg into it and stir well, then add an appropriate amount of water and stir into a viscous paste, and use chopsticks to pick it up into a thread. Remember not to be too thin or not to hang on to the fish segments.

Put it in the air fryer and adjust the time.

Nutritional value of hairtail.

Hairtail fish is rich in polyunsaturated fatty acids, which have the effect of lowering cholesterol. The scales and silvery-white oil layer of the whole body of the hairtail fish also contain an anti-cancer ingredient 6 thioguanine, which is beneficial to the auxiliary ** leukemia.

Gastric cancer, lymphoma.

and so on. Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of hypertension and myocardial infarction.

and other cardiovascular diseases. Eating hairtail fish often also has the effect of nourishing the liver and blood, and nourishing the skin and hair and bodybuilding.

Ingredients: 500 grams of hairtail for 3 people. Excipients: appropriate amount of cooking wine, appropriate amount of white sugar, appropriate amount of light soy sauce, appropriate amount of green onion, appropriate amount of salt, appropriate amount of cumin powder, appropriate amount of pepper.

1. Pick and wash the hairtail and cut it into sections, take the tail and add salt and pepper.

2. Add cooking wine and sugar.

3. Add light soy sauce and stir well.

4. Increase the green onion section and marinate.

5. Put the marinated hairtail into the air fryer basket covered with tin foil and sprinkle some cumin powder.

6. Put the baking basket into the preheated air fryer, set the temperature and time to bake, when the time is up, turn off the power, take it out and enjoy.

Roasting sweet potatoes in an air fryer generally takes about 30 minutes at 200 degrees.

The specific method of roasting sweet potatoes in an air fryer is as follows:

1. First of all, clean the soil on the surface of the sweet potato, and then wipe the sweet potato dry;

2. Then wrap the dried sweet potatoes separately in aluminum foil, not too thick, and the layers are fine;

3. Then put the sweet potato in the air fryer basket, set the temperature to 200 degrees, the time is 30 minutes, no need to turn over, if you like to eat sweeter, you can turn it over after 30 minutes, and bake it for another 10 minutes;

4. When the time is up, you can put on gloves and take out the sweet potatoes to eat, note - be sure to wear gloves, aluminum foil is very hot after heating, and it is easy to burn without gloves.

Grill the fish in the air fryer for 20 minutes.

Put the marinated fish in the air fryer. 200 degrees for 10 minutes. Once baked, turn over and 200 degrees for another 10 minutes.

How to make it: Ingredients: A cleaned and washed golden pomfret.

The skin of golden pomfret is relatively thick, and the texture is very crispy after grilling. Cut the fish on both sides with a few knives to make it easy to marinate and taste. Seasoning, ginger slices, about 3-5 slices.

Ginger slices are also a must-have seasoning to remove the fishy. Seasoning preparation, barbecue sauce, spoon, this is the must-have marinade, this is the workhorse of marinated fish.

Kung Pao Chicken. Spices, spoons. This is an optional seasoning, so you can leave it away if you don't like it. Seasoning preparation, New Orleans Grilled Chicken Marinade, spoon, optional seasoning, although it is a chicken wing marinade, it tastes great with the barbecue sauce.

Prepare the above seasonings, pour them into a small bowl and stir well. Apply evenly on the fish, note: you can put more in the stomach, and also apply it in the knife seam. Marinate for more than 5 hours, the longer the better.

The air fryer takes 180 degrees to fry the hairtail for 15 minutes.

When using the air fryer to fry the hairtail, you need to adjust the air fryer to 150 degrees, and then preheat it for about 5 minutes, so that the hairtail can be heated more evenly, and before frying, you need to lay oil blotting paper at the bottom of the hairtail to avoid the hairtail being fried.

The working principle of the air fryer is "high-speed air circulation technology", which generates hot air by heating the heat pipe inside the machine at high temperature, and then uses a fan to blow the high-temperature air into the pot to heat the food, so that the hot air circulates in the closed space, and uses the fat of the food itself to fry the food, so that the food is dehydrated, and the surface becomes golden and crispy, so as to achieve the effect of frying. So, an air fryer is actually a simple oven with a fan.