Can you eat celery fried fungus during confinement, can you eat celery during confinement

Fungus is a very delicious food, many families like to use it as a delicacy, so do you know that postpartum confinement can eat fungus? What are the precautions?

Can you eat fungus after postpartum confinement.

Fungus is a very delicious food, many families like to use it as a delicacy, so do you know that postpartum confinement can eat fungus? What are the precautions?

Black fungus is a famous mountain treasure, the color is black and brown, the texture is soft, the taste is delicious, the nutritional value is extremely high, it has the effect of nourishing blood and rejuvenating the skin, dispelling diseases and prolonging life, and is praised by modern nutritionists as "the meat in the vegetarian".

It is one of the indispensable ingredients on the postpartum table of new mothers.

Precautions: Fresh fungus is poisonous and should not be eaten, and should not be eaten after soaking in hot water.

Ingredients: lettuce, fungus, shrimp (you can also buy shrimp directly).

Method: Remove the head and tail of the shrimp and the shrimp line; Bring the water to a boil, add 1 tablespoon of salt and blanch the shrimp; Slice the lettuce and soak the fungus in advance; Then blanch the green shoots and fungus; Slice ginger, green onion and garlic; Pour an appropriate amount of oil into the pot and stir-fry the chives and ginger; Pour in shrimp balls, green bamboo shoots and fungus and stir well, add an appropriate amount of salt and sugar and stir well; Because the ingredients are blanched, add seasonings and stir-fry evenly to get out of the pot.

Ingredients: chicken thighs, fungus, ginger slices.

Method: Chop the chicken thighs into small pieces, wash and blanch; Black fungus soaked, ginger sliced, green onion knotted; After heating the oil, stir-fry the chives and ginger, and pour in the chicken pieces; Stir-fry the chicken pieces, change color and pour into a casserole; Add an appropriate amount of water to boil, change to low heat and simmer for about 2 hours; Add a little salt to adjust the taste, add the black fungus, and simmer for about 5 minutes on high heat.

Ingredients: celery, black fungus.

Method: Wash the celery, cut the leaves into strips of about 3·4cm, and set aside; Soak the fungus in cold water, remove the roots and cut into small pieces; Put oil in a hot pan, first put celery and stir-fry, then put fungus, stir-fry a few times, put a little water and then fry until cooked; Before cooking, put salt on a plate according to personal taste preferences.

Confinement mothers can eat celery.

Celery is rich in nutrients and contains various nutrients necessary for the human body, for expectant mothers who are weak and in urgent need of recovery after childbirth, eating celery can improve immunity and speed up recovery. Celery is also rich in crude fiber, which is conducive to digestion and excretion, which can prevent constipation in pregnant women. Celery has a high iron content, which can supplement the loss of menstrual blood in women, and is a good vegetable for patients with iron deficiency anemia.

For women who have experienced blood loss after childbirth, eating some celery helps to replenish blood, but because celery is sweet, bitter, cold, non-toxic, and returns to the lungs, stomach, and liver meridians, so women should not overeat.

Celery contains acidic antihypertensive components, which have obvious antihypertensive effects on rabbits and dogs. Vascular perfusion dilates blood vessels; With the aortic arch perfusion method, it can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotensiveness. It is clinically effective for primary, gestational and menopausal hypertension.

After confinement, it is not easy to leave the crux of production. There are many taboos for women in the case of confinement, there are many things that cannot be eaten, and many things cannot be done. Because the human body can't repair it because of eating the wrong thing, there will be a crux left.

So, can you eat celery during confinement?

First of all, you can't eat foods that will return milk during the confinement period. Lettuce has no milk removal effect, so it can be eaten during the confinement period. Like maltose, amaranth, sesame pepper, star anise, chicken essence, etc., be careful not to eat as much as possible.

It is recommended to eat more pig's trotters, peanut kernels, crucian carp tofu soup, and the more you eat, the faster the milk comes. Don't be a picky eater. Dietary combinations are as versatile as possible.

Secondly, from the perspective of physical fitness, for people with weak physical fitness, it is advisable to eat less eggplant, wolfberry vegetables, lettuce and other cold dishes. Therefore, if the mother's body is not very good, there is no need to take lettuce. It is necessary to manage the human body before eating, otherwise there will be a crux of the problem.

If the mother is in good physical condition, she doesn't have to worry.

Eventually, if you have constipation during the confinement period, eating more celery can relieve constipation. However, in the case of eating celery, it is best to swallow celery leaves, which are more nutritious in terms of nutrients. Although the taste of the vegetable leaves is not very good, you can eat it gradually.

What are the benefits of eating celery for pregnant women?

1. Prevent anemia.

Because pregnant women lose too much blood during the whole process of childbirth, they should go home as much as possible after giving birth, so the iron requirements of pregnant women are quite large. If the balance of supply and demand is insufficient, it is very easy to cause iron deficiency anemia, which has a very bad impact on pregnant women, and lettuce contains iron that the body can immediately digest and absorb.

2. Wake up.

Lettuce is sweet, cool, non-toxic, and has the functions of strengthening the spleen and appetizing, relieving cough and moistening the lungs, strengthening the kidneys and invigorating blood, clearing the intestines, detoxifying and facilitating defecation, awakening the mind, and heat pipe dissipation and dispelling wind.

3. Boost appetite.

Celery is nutritious and colorful, with volatile aromatic oils, so it has a unique aroma that can increase the appetite of pregnant women.

4. Skin care whitening.

Lettuce is a high-fiber food, it is digested and absorbed by the intestines to produce a kind of lignocellulose or intestinal lipid substance, this kind of compound is an antioxidant, pregnant women eat celery can reasonably assist in delaying aging to achieve skin care whitening.

5. Stabilize your mentality.

It is a partial alkaline ingredient isolated from lettuce, which has a calming effect on small animals and can calm the body and help the body sleep. Taking lettuce for pregnant women is beneficial to stabilize the mind, clear the heart, and prevent postpartum depression for pregnant women.

Confinement is an important stage for postpartum women to recuperate and recuperate, both for the mother and the baby. Especially during confinement, the diet should be nutritious and avoid affecting lactation, so can you eat celery during confinement?

During confinement, women can eat celery in moderation. Celery is rich in nutrients and is suitable for postpartum women, and eating celery properly is not only beneficial to the postpartum recovery of the mother, but also good for the baby. In particular, celery is rich in crude fiber, which is not only good for digestion, but also strengthens intestinal peristalsis, which is good for preventing and alleviating postpartum constipation.

Not only that, but celery also has the benefits of improving sleep. When the baby is born, taking care of the baby often makes postpartum women tired and insomnia, and the plant alkaline components contained in celery have a certain calming effect, so as to achieve the effect of improving sleep.

Some people think that eating celery will cause milk return, but in fact, celery does not have milk return effect. Therefore, postpartum women can eat it with confidence and will not have adverse effects on postpartum lactation. And celery has a therapeutic effect on blood pressure, especially for postpartum women who have gestational hypertension, and arranging celery to eat in moderation every day after giving birth can have a certain effect on assisting in adjusting blood pressure.

In short, postpartum women should eat some celery reasonably, which has certain benefits for the recovery of the body.

Pregnant women can eat celery in moderation.

Celery is rich in nutrients, suitable for women with thick branches after childbirth, and eating celery in moderation during the confinement is not only conducive to the recovery of the mother's body, but also good for the baby. Celery is rich in crude fiber, which is conducive to digestion, and can effectively prevent the occurrence of postpartum constipation.

In addition, celery contains a variety of nutrients needed by the human body, so women in confinement can eat celery in moderation.

During confinement, women are in an important stage of physical recovery. The confinement period is also an important period for new mothers to breastfeed their babies, so the diet during the confinement period is particularly important. There are many foods that are not suitable for confinement.

So, can you eat celery during confinement?

You can eat some celery in moderation. Celery also has a lot of nutrients. Eating some celery in moderation during confinement can make the mother's body recover as soon as possible, and it also has many benefits for breastfeeding the baby.

Because women are more likely to have constipation during confinement. Eat a little celery in moderation, you can consume the crude fiber in celery. Crude fiber can absorb water and can also promote gastrointestinal peristalsis, so eating celery is conducive to preventing and improving constipation, so that the mother's body can recover as soon as possible.

In addition to preventing and improving constipation, eat more celery. Celery contains plant alkaline ingredients. These substances can have a calming effect and can make the mother sleep better.

In fact, it is quite hard in the confinement of the mother, not only the body is relatively weak, but also there are wounds, and taking care of the baby will also be very tired, so eating some celery in the confinement can make the mother have a good rest, which is conducive to the recovery of the mother.

Some people think that celery can return milk, but in fact this is unfounded. Celery has no effect of returning milk. Moreover, celery can lower blood pressure, and pregnant women with gestational hypertension can eat some celery to lower blood pressure.