What habits have made a huge difference to you?

I used to like to smoke, but now I don't smoke anywhere I work, so I came to this environment and changed my habits. After years of smoking, I quit in less than half a year after coming to this unit. This is also one of the things I am most fortunate about, because smoking not only pollutes the environment, but also harms my health.

The best way is perseverance, it takes 21 days to develop a habit, it takes 3 months to fix a habit, 3 months is not long for your good life, take out your perseverance to change yourself in 3 months, let yourself have a good life!

The routine is more regular. In the past, staying up late always gave me the illusion that I had a lot of time to study and recharge at night, so that the time during the day was basically wasted, and at night I couldn't get up the interest, and the efficiency was very low, and I often stayed up late to finish. After not staying up late, I obviously have a lot of time in the morning, not only can I complete my study tasks during the day, but I can also do various aerobic exercises in the extra time. >>>More

At noon, you can tell him stories and watch cartoons to calm him down first, and then ask him to sleep. If he can't sleep, let him lie down for half an hour, let him sleep late at night, and call early in the morning. The key is persistence.

Because there is a mobile phone on the phone, it is particularly fun, and the TV series is particularly good-looking, so I am used to going to bed late.