How to exercise rheumatoid effectively, what are the rheumatoid exercise methods

Exercises suitable for rheumatoid arthritis include: (1) Knee and thoracic exercises: It is one of the exercises suitable for rheumatoid arthritis.

Supine position, feet on the bed, knees bent; Lift one knee and slowly bend it in the direction of the chest, pull the knees with both hands towards the chest, until you are satisfied, return to the original foot position, and do the above exercise on the other knee. Repeat 2-3 times on each knee and relax; Do exercises with both hands and knees 2-3 times to relax; Do 2-3 exercises with both hands on your knees until the stiffness disappears. (2) Abdominal exercises:

The goal is to stretch the abdominal muscles, improve muscle strength and maintain a straight trunk posture. Lie on your back, bend your knees, land on your feet, slowly raise your shoulders together until you touch your knees with both hands, hold for five seconds, return to the original position, and repeat the above five times. (3) Breathing training:

Lie on a solid and comfortable surface like a blanket) with your back flat and your knees bent. It is advisable to inhale slowly until you count to 2, and then inhale to count to 2. Maintain this slow rhythm of breathing as you clench your fists and then relax, and feel the sensation of relaxation coming to you.

Movement 1: Place your arms flat on the table with your palms down. Step 1:

With the wrist joint as the fulcrum, the hand is raised upward, and the posture is similar to greeting others, trying to achieve the maximum amplitude of swing; Step 2: With the wrist joint as the fulcrum, the hand is gradually lowered and lower than the level of the wrist joint, and the forearm has the feeling of pulling forward; Step 3: Hold for 6 seconds to relax.

Movement 2: Elbow joint supported on the table, the back of the hand facing you. Step 1:

With the wrist joint as the fulcrum, the hand is tilted towards the little finger; Step 2: With the wrist joint as the fulcrum, the hand falls in the direction of the thumb and the posture is like shaking the hand. Action Three:

Step 1: Touch your thumb with your index finger; Step 2: Touch your thumb with your middle finger; Step 3:

Touch the thumb with the middle ring finger; Step 4: Touch your thumb with your little finger. Action Four:

Step 1: Bend the five fingers and form a fist; Step 2: Let go of the five fingers and stretch them as straight as possible.

The main exercise methods for patients with rheumatoid arthritis include: 1. Walking slowly or briskly, in the process, you need to wear a pair of comfortable shoes, and the walking time and distance should be appropriate, so as not to overwork, cause pain in the feet and other joints, and make rheumatoid arthritis active; 2. You can do swimming exercises to exercise, but pay attention to keeping warm and water temperature; 3. If there is deformation of the finger joints, you can do finger flexion, straightening and finger separation and other actions to restore the corresponding function of the deformed joints as much as possible.

If the patient is diagnosed with rheumatoid arthritis, when the disease occurs in the acute phase and the joint pain is unbearable, it is recommended to rest, and during the remission period, you can carry out appropriate wrist activities or finger movements to help restore the function of the joint, but do not do heavy physical labor, so as not to increase the burden on the joint.

Some of the methods that are suitable for rheumatism exercises are as follows:

1. It is very important to exercise the range of motion of rheumatism patients. Rheumatoid arthritis patients are the first to be damaged by the joints, and the fusion and rigidity of the joints is the main cause of disability in patients, such as fear of pain and can not exercise, it requires strong perseverance and even needs to take painkillers to carry out, such as limited voluntary movement of the joints, can also be helped by others to carry out passive movement under warmth and massage.

2. Rheumatism patients can choose the type or method of overall or partial exercise according to their own conditions, and implement it in a planned manner. For example, tai chi, light gymnastics, walking, jogging, brisk walking, climbing stairs, etc., should be selected according to the degree of their joint disorders, and should not be forced.

3. When rheumatism patients exercise, they should be gradual and persistent, 15-30 minutes each time, and when some joints have difficulty actively moving due to lesions, they can exercise with the help of others. For example, the activity of stretching the joints of the limbs can also be used to exercise the grip strength and tension with elastic bands and springs. It can also be exercised through sports equipment such as bicycles and walkers to improve and restore joint function.

Exercise your muscles to prevent muscle atrophy.

4. The purpose of activity training for rheumatism patients is to improve their daily life and activity ability and improve their quality of life, so that the disabled can live and work independently without relying on others in their families or society.

The main thing is to move, but like you to move slightly, the main thing is to maintain the activity function of the limbs, and secondly, people like rheumatism should pay attention to calcium supplementation, easy to change the loss, it is best if you have joint pain, you should take some anti-inflammatory, anti-rheumatic drugs, inhibit inflammatory lesions, pay attention to the weather not to be cold, especially in the joints to protect well!! Good luck with a speedy recovery!!

Insisting on the exercise of physical fitness or joint function, the vast majority of patients have recovered their physique and maintained good joint function. However, those who do not insist on exercising will become weaker day by day, and their limbs and even the muscles of the whole body will appear disuse atrophy, joint stiffness, and deformation, and become lifelong disabilities. Consistent with proper physical activity is an important measure to maintain and restore joint function.

We also believe that joint deformity in rheumatoid disease is not an inevitable consequence of the disease, and that the disease can be alleviated as long as the diagnosis is timely, reasonable, exercised, and the patient is encouraged to develop an optimistic spirit to overcome the disease. Functional exercises should never be discouraged because of mild discomfort or pain during exercise. Too much life care is not conducive to the patient's functional recovery, and the patient should not turn to others if he or she can do it himself.

When exercising joint function, it is necessary to carry out overall exercises, so that it is possible to maintain the balance of the overall joints and muscles. But it is not advisable to rush to avoid accidents. According to research, exercise can do the following:

Maintain joint mobility and avoid stiff contractures; Prevents muscle atrophy and maintains muscle tone; Promote blood circulation, change local nutritional status; Invigorate the spirit, enhance the physique, and enhance the confidence of the best; It is conducive to the maintenance and strengthening of the functions of the five internal organs, qi and blood. Combined with some effective methods, you will be able to get good results.