I am 100 kg, brisk walking for an hour a day, and the treadmill shows that it is 100 cal, consumed.

The effect is to see if your heart rate reaches 120 heartbeats per minute, each person's condition is different, and the running speed is different. In fact, to be honest, the faster the running speed, the efficiency of fat loss is geometrically increased, you can observe the number of the treadmill, the fast person is the person who runs the same distance as the slow person, and the calories consumed are much worse, and the efficiency of running is also good, half an hour to 40 minutes to solve the line without too much. In addition, pay attention to your knees, people who are heavy in weight should pay attention to knee protection when running**, try to use the heel to the ground, I have seen live examples** make the meniscus broken and do not pay attention to protection.

Other words are to pay attention to diet, junk food, sugary things, sweet drinks, don't eat it, eat a balanced diet with high protein, and pay attention to high protein and less carbohydrates at dinner.

It's not much use, it's just a workout, you'd better swim, run, etc., and you have to stick to it! Kiss.

In order to solve this problem, we need to understand some basic physics and kinematics first.

First, we know that a calorie (cal) is a unit of energy that represents the amount of energy that food or exercise can provide. 1 calorie is equal to the energy required to raise the temperature of 1 gram of water by 1 degree Celsius.

Second, we know that exercise burns calories. The intensity and duration of exercise can affect the number of calories burned. The higher the intensity, the longer it lasts, and the more calories are consumed.

However, the 100cal displayed on the treadmill does not necessarily mean that you have consumed 100 calories. Because cal is an abbreviation for calories, and a treadmill may simply convert the distance and speed you walk into an estimate of calorie burned. This estimate may not be accurate because it doesn't take into account your weight and other factors.

Also, even if you consume 100 calories, it doesn't mean you're a**. Because weight loss depends not only on the calories you consume, but also on the calories you eat. If you eat more calories than you burn, you'll still gain weight.

To sum up, although the treadmill shows that you have consumed 100cal, this does not necessarily mean that you have consumed 100 calories, nor does it necessarily mean that you are **. In order to get a more accurate picture of your exercise effectiveness and health, it is recommended that you consult a professional doctor or fitness trainer.

Two hours would be a little better.

Walking 8 kilometers briskly in an hour and a half on a treadmill and weighing 10 kcal (kcal) is the actual number of calories burned. For adults of normal weight, the number of calories burned is around 550kcal.

Calorie burn while running can usually be roughly calculated using the following formula:

Weight, time and speed are known, running calories (kcal) weight (kg) exercise time (hours) index k. Index k 30 speed (min 400 m).

Walking briskly 8 kilometers in an hour and a half on a treadmill at a speed of 400 meters or 16 kilometers per hour, then the calories burned during his running weight weight 10kcal (kilocalories) . Assuming a weight of 60 kg, then the calories consumed are 600 kcal (kcal).

This calculation includes a portion of the calories expended after exercise due to an increase in basal metabolic rate, i.e., a portion of the calories produced by an increase in body temperature after exercise.

A simple calculation on a treadmill is not accurate, 150 is 150 kilocalories.

The calorie consumption calculation on the treadmill is also an unavoidable topic for us treadmill enthusiasts, but in fact, many people basically don't know much about the concept of califice, and always think that how much can be calculated through simple calculations, such as this formula:

Running calories (kcal) weight (kg) exercise time (hours) index k

However, the actual situation is not as simple as simple calculation, we know that the speed of the treadmill on the treadmill, the feeling state is naturally different, especially the spontaneous burning of calories by the body is very different. But according to the formula, the amount of calories burned by running a kilometer is basically a certain amount.

Recently, science has confirmed that a person with an average weight condition burns about 100 kcal per mile run. If you're heavier or you're a sluggish runner, this number will be even larger. However, if you run faster, you won't burn more calories.

As another example, a calorie is defined as the amount of energy that raises one gram of water by one degree Celsius. In fact, the results are obtained by having a person in the test chamber and measuring the temperature of the water that surrounds the test chamber. In many studies, a direct correlation has been found between a person's oxygen consumption and the amount of heat produced.

This greatly facilitates research, and if you want to measure the amount of heat, you only need to measure the oxygen consumption and the carbon dioxide produced.

That said, most treadmills are able to show calorie expenditure, but this number is usually not accurate enough. Here's a quick calculation. If you exercise at "level 1" intensity, consume about 3.5 kcal per minute.

Moderate intensity consumes 10 kcal per minute, while high intensity consumes 15 kcal. Of course, the weight factor of the exerciser should also be taken into account. The greater the weight, the more it is consumed.

Therefore, when we use the treadmill to exercise, don't blindly pursue how many calories, the key is to insist, for people who are fat, we should insist on running for about 40 minutes every day, and then with a scientific and reasonable diet, then we will definitely be able to lose a few pounds of meat in a month.

The key depends on your diet, if you want to lose weight, you need to make yourself consume more calories per day than you consume every day. The 1,200 kcal required to maintain metabolism per day, plus the 600 kcal consumed per day for general activity, is a total of 1,800 kcal. Therefore, if you consume less than 1800kcal per day, you will lose weight and burn fat.

9 calories per gram of fat; 4 calories per gram of carbohydrates; Protein contains 4 calories per gram, fat less than 65 grams, 585 calories less than 30% Carbohydrates 300 grams 1200 calories 60% protein 47 grams 188 calories Other 27 calories.

Usually exercise consumes carbohydrates, remember to eat regularly, low calorie intake, three kilograms a month is no problem. Of course, if you eat too few calories, you will lose more obviously, but it is not good for your health, so it is not recommended...

**It is still recommended to swim + jump rope, the efficiency is higher than running in the gym. And it's so hot in the summer. The most important thing is to control your diet, and stick to it! I wish the landlord success!

Consume 30-35kcal per kilogram of body weight per day, weigh 100 kilograms, and consume about 600-900 calories for an hour of brisk walking.

12 sports calorie expenditure statistics.

Swimming: 175 calories per half hour. It is a whole-body coordinated movement exercise that is good for strengthening the heart and lungs, and building flexibility and strength.

It is good for patients to regain their health, women to regain their shape after childbirth, and it is a good exercise for both the elderly and those who are thin and thin.

Athletics: 450 calories per half hour. It allows the whole body to be exercised.

Basketball: 250 calories burned every half hour. It enhances flexibility and cardiorespiratory fitness.

Bicycle: 330 calories per half hour. It is very beneficial to the heart, lungs and legs.

Horseback riding: 175 calories per half hour. A workout that is good for the thighs and will.

Water skiing: 240 calories burned every half hour. It has a good exercise effect on the whole body, limb muscles and balance.

Golf: 125 calories burned every half hour. Its workout effect comes from the movement and batting action that is required when playing. If you can be consistent, it is extremely beneficial to maintain beautiful lines.

Jogging: Burn 300 calories every half hour. Good for the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Walking: Burn 75 calories every half hour. It improves blood circulation, moves joints and helps**.

Rollerblading: 175 calories burned every half hour. Enhances general flexibility and local strength.

Skipping rope: 400 calories per half hour. It can improve people's posture. People over the age of 35 should not jump rope too violently.

Squash: Burns 300 calories every half hour. It exercises the flexibility of the legs and increases the speed capacity. However, it is not suitable for people with poor cardiopulmonary function.

100 shows kilocalories, also known as large calories, 1 kilocalorie = 1000 calories. The 120 calories of the latte refers to kilocalories, that is, 120 kilocalories.

Generally speaking, if a person with a standard weight of 60 kg, when at rest, he needs 1500-1600 kcal a day; If you are moderate in activity, you need 1800-2000 kcal a day.

This depends on whether the calories on your treadmill are measured in calories or joules.

The unit of heat is the same as the unit of work and energy.

The calorie conversion formula is: 1 kcal = 1000 calories = 1000 calories = 4184 joules = kilojoules.

I measured almost 200 kilocalories with a bracelet.

Guaranteed to be thin! Aerobic exercise will make you thinner, you see which long-distance runner is fat, but can you persevere, it's far away.