Which bad habit can lead to more and more fat on your body?

In addition to eating and not exercising, he also overeats. This will lead to more and more fat accumulation. There is also more and more meat.

Gobbling up, lying down after eating, sitting, eating a lot.

Don't be hungry and still eat. Metabolism slows down with age, and food intake decreases with age, so it is important to take gastrointestinal breaks in addition to 3 meals a day. Even if you are going to eat in your free time, you should choose foods that are good for digestion, such as porridge, smoothies, soups, etc.

Sitting for a long time, not exercising, sitting for a long time will not only get hemorrhoids, but also lead to poor blood circulation.

I think that liking to eat desserts after meals and drinking drinks during meals will lead to more and more fat on the body, which is caused by too much sweets, and it is difficult to lose it.

Distraction during meals, many people like to watch TV or play mobile phones while eating, but regardless of TV, mobile phones or computers, eating while watching other things will affect the body's transmission of signals to the brain, and the brain will think that you are not full, and you have been eating, and eating casually is one of the causes of obesity.

Drinking less water, many people will forget to drink water when they are busy, water is the source of our life. It can boost the metabolism of fat in our body and eliminate toxins from the body. Eight glasses of water a day is standard, and we try to keep it as good as possible.

Skipping breakfast and due to the accelerated pace of life, many people prefer to sleep a little more in the morning than take the time to eat breakfast. You will feel that you are sleeping and will be more energetic for the day. Actually, this is not the case, breakfast is very important to us.

Skipping breakfast tends to make our bodies fatter and doesn't make us thinner because of hunger.

Stay up late. Because the nightlife is now more colorful, many people may sleep late, and there is an increasing number of electronic devices, so we will be more and more excited to play with some electronic devices. At this time, it will cause us to go to bed late and sleep seriously insufficient, which will cause excessive fat accumulation in our body, and then our weight will gradually rise.

Not exercising, many people don't want to exercise when they sit down, and holding the posture for a long time can make the blood in our body not flow well. This will allow us to gain weight, and this is when it is essential to stick to daily outdoor exercise. 30 minutes or 1 hour for the benefit of our health.

Eat too fast. Many people may be due to work or other reasons, which will reduce our mealtimes, causing us to eat at a gradual increase. If we eat too fast, it will affect our body's digestion and absorption, and cause a burden on our gastrointestinal tract, causing disturbances in the digestive system, which will cause us to lose shape and make us gain weight more and more.

1. Lack of arm movement

In work and life, we have more opportunities to use our lower arms, and our upper arms are usually placed on the table, and the frequency of exercise is relatively low, so many times it is easy to cause fat accumulation and form bye-bye meat.

2. Poor lymphatic circulation in the upper limbs

Due to poor lymphatic circulation in the upper limbs, water is trapped in the upper arms, forming edema. Coupled with poor blood circulation and slow metabolism, the arms are naturally prone to fattening.

3. Improper sitting posture

Often bending over and hunching over Li Shujian will make the trapezius, deltoid and triceps muscles in a relaxed state, and over time, the fat in this part will increase, forming an unsightly bye-bye meat.

4. Genetic inheritance

Acquired diet and exercise can affect the body shape, such as the thickness of the arms, but the main decision is that the cause is still controlled by genes. And now there are studies that prove that the human body does have obesity genes, so there is bye bye meat, which may also be caused by genetic inheritance.

How to maintain a slim figure depends on your eating habits, not eating, drinking or overeating will make you gain weight dramatically, so stop sending garbage into your mouth and develop good eating habits so that you don't let fat take advantage of it!

Many poor eating habits are bound to lead to a lot of weight gain. The following seven points are our most common, and if you want to maintain a slim figure, you must break these bad habits.

1.Eat in the kitchen.

Standing in front of a refrigerator or stove while eating and preparing a meal often inadvertently increases the calories people eat. Similarly, people eat a lot more calories when faced with leftovers. When a thrifty mother cleans up the table after a meal, she often thinks about how shameful it is to throw away so many chicken nuggets.

So, she started eating the chicken nuggets. Bonnie, a spokesperson for the American Nutrition Association, said.

Either there is a problem with the diet or there is a lack of exercise.

Eighty percent of the people have it. Don't take it too seriously. Live yourself well, and your youth will last forever.

There are many factors that contribute to obesity. One is that it is not good to stay up late for a long time to rest, and there is excessive eating and eating too much supper at night. Second, there is a clear correlation between metabolism.

In general, as we age, an individual's metabolism gradually slows down, and the body's calorie requirements decrease year by year. As a result, weight gain becomes more common with age.

1.Skip breakfast.

Due to the acceleration of the pace of life now, many people are willing to sleep a little more in the morning, and are not willing to take time out to eat breakfast, they will feel that they spend their sleep and make the day more energetic, but this is not the case, breakfast is very important to us. Skipping breakfast regularly will make our body more obese and will not make us thinner because of hunger.

2. Drink less water. Many people forget to drink water when they are busy, water is the source of our life, which can promote the metabolism of fat in our body and eliminate toxins in our body.

3. Stay up late Because the nightlife is more colorful now, many people may sleep late, and there is an increasing number of electronic devices, so that we will be more and more excited to play some electronic devices, which will lead to a serious lack of time for us to sleep late, which will cause excessive fat accumulation in our body, and then our weight will gradually rise.

4.Not exercising.

Many people don't want to exercise anymore as soon as they sit down, and maintaining a posture for a long time will make the blood in our body not run well, which will cause us to gain weight, so you should insist on outdoor exercise every day, 30 minutes or an hour, so as to benefit the health of our body.

5.No wasted meals.

Many people may buy a large amount of a meal, well, they don't want to have some leftovers, even if they are full, they have to eat the leftovers, so that over time, the heat energy in our body will gradually accumulate, causing us to be too obese.

6.Eating too fast.

Many people may be due to work reasons, or some other reasons, will reduce our normal time, resulting in our eating speed gradually increase, if the speed of eating too fast, it will affect our body's digestion and absorption, cause a burden on our gastrointestinal tract, cause digestive disorders, at this time will cause us to lose shape, so that the weight is getting higher and higher.