Will the fluctuations be noticeable during the menstrual period?

Yes, it is well known that many women have mood swings during their menstrual cycle, especially before and during menstruation, with a very low mood, depression or irritable temper. The main manifestations are irritability, anxiety, irritability, and fatigue.

The fluctuations in the menstrual period are really noticeable, because of irritability, hormonal reasons can make the body too high in hormones, which then leads to psychological changes.

Hello! During menstruation, due to changes in hormone levels in the body, people's emotions will also fluctuate, which is normal, it is recommended to relax your mind, do not worry too much, participate in various activities, and distract your attention

Mood swings can be noticeable during the menstrual period, such as sudden chest tightness and shortness of breath.

It will be obvious that before the menstrual period comes, you will be inexplicably more anxious, and it is easy to lose your temper and get angry.

Personality factors, some girls are introverted, inferior, sensitive, and suspicious, while some people are strong, perfectionist, and easy to do things, which can easily lead to temper at this time.

Mood swings vary from person to person, some will be more obvious, you can listen to songs, go shopping to relieve your mood.

In fact, during the menstrual period, there are indeed some people who have more emotional fluctuations.

Yes, the emotional ups and downs are indeed obvious, and women are more short-tempered during their menstrual periods.

Not necessarily, everyone's physical condition is different, I myself just don't have regularity, sometimes three or four days in advance, seven or eight days in advance, sometimes seven or eight days late or a month not coming,

Mood swings will be obvious during the menstrual period Drink plenty of hot water.

There are individual differences, so some people may be like this, just look at yourself and don't blindly follow it.

Yes, you are easily grumpy, especially easy to get angry, and you must learn to control your emotions.

Mood swings, generally girls in this period of time will explode at a little bit, it is best to coax it.

Most women are more likely to be irritable during their menstrual period, but this varies from individual to individual.

Personally, I don't think it's obvious, it's physiologically obvious before I came.

During the menstrual period, some people will fluctuate significantly. There are people. Fluctuations will be less noticeable. So different people. It's different.

It is normal for emotions to fluctuate a little during the menstrual period, but people are self-disciplined and can control their emotions.

Don't take your bad feelings out on others.

Neither can small children.

In fact, fortunately, the average person does have a great temper during the menstrual period, and it is not easy to control the emotions, so it depends on the individual's physique.

This is also divided into people, some people's mood swings will be obvious, and some people will be very inconspicuous, and there is no difference in feeling.

This is the case for the vast majority of women who menstruate. It's not that you have a bad temper, usually a person with a good temper, has a bad temper and mood during menstruation, which is a physiological phenomenon.

A few days before the aunt comes, the hormone level in the body will undergo obvious and drastic changes, this hormone change in the body, will lead to emotional changes, if there is still menstrual cramps, it will make women in menstruation irritable, tantrums, crying, fragile, feel wronged and other negative emotions.

Many people don't understand why women of this age group are so bad-tempered and unreasonable? Often vexatious?

In fact, this is also a physiological phenomenon, because menopausal women have completed the task of childbearing, the egg cells in the ovaries are basically exhausted, the ovarian function declines, and the level of estrogen and progesterone decreases, which is because of the changes in the level of this hormone in the body, resulting in poor mood and temper.

If the family members of menopausal women understand this truth and treat her as a patient, there will be a lot less tragedy of conflict and family breakdown.

What should be done in the face of this situation?

1. To understand that this is a physiological phenomenon of menstruation, it is best to make it clear to your family and relatives and friends that your temper and mood are very bad during menstruation, if you say something bad during this period and lose your temper, please understand and tolerate, and apologize to everyone later.

2. If it is not very urgent, do not make major decisions during menstruation, so as not to make irrational decisions.

3. The brain needs serotonin, dopamine and adrenal hormones to calm this bad mood, and desserts and high-starch foods can quickly meet this need, which is why many girls like to eat ice cream, milk tea and other desserts during menstruation, because desserts can calm this bad mood.

But you can't eat raw and cold things during menstruation, you can't eat ice cream and other ice drinks, you can eat some warm desserts, like the old ginger, jujube, rose mash and egg aunt meal that I cook for my girlfriend every month.

My mood swings during my menstrual period are obvious, and I am more impetuous and irritable. I'm in a bad mood because of a stomachache.

Menstrual mood swings, some women will have menstrual syndrome in the premenstrual period, because overwork, mental tension, and other factors will cause upset, confusion, as well as chest tightness, dyspnea, or mood swings, which are related to the hormone level in the body, mainly the mood swings caused by estrogen and progesterone in the body. However, some also fluctuate during menstruation, called menstrual syndrome. If the fluctuation is large, oral medication is needed to regulate the nerves, and then self-control is needed to adjust emotions.

You can pay proper attention to rest during the menstrual period, listen to ** relax mental tension, avoid too much fatigue, and ensure sleep.

About 80% of women with normal ovulation menstruation have some degree of physical and psychological premenstrual symptoms, if it involves mental and behavioral premenstrual symptoms, it may affect women's daily life and work, called premenstrual syndrome, and even some patients will continue to menstruation, patients with severe emotional instability are called premenstrual dysphoric disorder.

Most of the ** have a certain correlation with the environment, hormones, and the interaction between the brain and nervous system, and the exact mechanism of action is not very clear at present, and the common symptoms are mood depression, anxiety, emotional changeability, irritability, as well as reduced daily activities, decreased interest, difficulty concentrating, fatigue, change in appetite, sleep disorders, frustration, etc. Before diagnosis, psychiatric and organic pathologies need to be ruled out first, **individualized**, when women have severe mood swings, fluoxetine needs to be given to control mood, behavior, symptoms, in addition, spironolactone can also control mood and bloating.

Women will have a few days of unhappiness and tantrums at every turn. A lot of women will say, in fact, I don't want to lose my temper, but I can't control it. So, what are the causes of mood swings during women's periods?

Statistics show that a large proportion of violent criminal activity and suicide among women occur during the period of 4 days and the first 4 days of menstruation. Nearly half of the women's factory unions consider their work dangerous, nearly half of the female mentally ill are hospitalized in the past few days, and nearly half of the women's emergencies have occurred in these days. Even taking the child to the doctor is affected by this mood swing, and the mother has to run to the hospital even if the child is not too big a problem because of her own anxiety.

Of course, not all women have such emotional changes, and they are not all so severe.

So what causes mood swings?

The researchers divided the women into three groups. The first group, who did not and do not take oral contraceptives; The second group was given combined oral contraceptives (providing stable, high doses of estrogen, progestogen); The third group took sequential oral contraceptives (estrogen for the first 15 days and estrogen and progestin for the next 5 days, simulating the natural cycle, but with high levels of hormones). The mood of these women was then observed on the 4th, 10th, 16th days of menstruation and 2 days before menstruation.

The results showed that there were statistically significant changes in anxiety, irritability, and hostile behaviors in the menstrual cycle of women in the non-medication group; Similar findings were found in women who took sequential tablets; There was no significant change in mood, hostility and anxiety in women taking combination contraceptives. Therefore, the study suggests that when female sex hormone levels are constant, mood is also stable.