What is chair disease ? What are the consequences if ignored?

Chair disease is a disease that evolves by sitting in a chair for long periods of time and staying still. Many people work at their desks for half a day, and maintaining a fixed posture has a big impact on their health. As you sit in a chair for longer and longer periods of time, many diseases can be caused.

At this time, I will quietly find you and make a big mistake for my body. For example, cervical spine injuries and sitting in a chair for long periods of time can lead to cervical degeneration, which can affect the health of the cervical spine, make the cervical spine stiff, and even cause brain confusion. <>

If you sit still, the rate of blood flow slows down, which affects the rectal venous plexus. Varicose veins appear in this part of your body and can easily lead to blood deposits. If it takes a long time, it can affect bowel movements, causing people to develop hemorrhoids.

It also has a great effect on the lumbar spine. Sitting still affects the health of the lumbar spine, the lumbar spine loses tone, the ligaments change, and chronic strains quietly appear. Over time, it will become a serious herniated lumbar disc, and the hidden danger is also very large.

Lack of exercise can affect blood flow velocity. At this time, it is easy to cause thrombosis, especially in the elderly. Sitting still often leads to chest tightness and even difficulty breathing.

In severe cases, the thrombosis can be too severe, leading to sudden death and great injury. <>

Being sedentary changes the enzymes in your muscles, which can lead to problems such as elevated blood sugar. The reaction to this effect is rapid, and another workout at the end of the day will not provide complete protection. The easiest way to prevent chair sickness injuries is not to sit for more than 30 minutes all the time, even if you pick up a glass of water.

Standing is also a "sport". There are many benefits to relieving stress. Standing is a good "exercise" in itself.

Standing can immediately improve current posture; Makes blood circulation faster; When standing, people move back and forth, and the chances of climbing stairs increase. Keeping stretching improves the body. During stretching, you can lift various parts of your body to improve your body.

By stretching, the body will no longer feel stiff, which will be better for improving the body.

"Chair disease" refers to a disease caused by a person sitting in a chair for a long time and not exercising.

Being sedentary for a long time can cause muscle soreness, neck stiffness, headache and dizziness, aggravate lumbar and cervical spine diseases, and even death.

"Chair disease" is the term given to people who sit in a chair a lot and don't exercise. Sitting regularly will have a bad effect on the spine, and blood circulation will also be reduced, causing harm to the body.

Chair disease is a disease caused by sitting in a chair for a long time, such as back pain, cervical spine pain, etc. It will affect the health of the body, such as cervical spondylosis.

Chair disease is sitting still all the time, and long-term sedentary life will affect the health of the body and easily lead to cervical spondylosis.

In our daily lives, because each of us has a different way of life, we have different ideas and practices about things and problems. It can be said that everyone is not perfect, and there will be all kinds of bad problems on the body, such as chair disease, which is caused by our usual bad habits. What we call chair disease refers to sitting in a chair for long periods of timeIt is rare to get up and walk around, and often maintain the same movements, and this disease can also lead to cervical spine and lumbar spine.

In the past, we rarely heard the term "chair disease", and we may not understand it well, and many people don't know that it can also be regarded as a disease. In fact, chair disease is mainly for office workers, we often see that many people sit on the chair after work, many times sit in front of the computer for a day, because of the time to do it for too long, all parts of the body lack of exercise, and always maintain the same action, so it is easy to cause a series of health problems.

Among them, there are many health problems, such as the cervical spine, we all know that the cervical spine is the human body's neck often appears sore, and the neck will only have cervical spondylosis if it maintains a movement for a long time or is often tired. There is also the fact that when we sit in a chair for a long time, our waist is not exercised, and it is completely a static state, so there will also be cases of lumbar spine.

Finally, chair disease will cause our body's resistance to decrease, because we sit in the chair for a long time and rarely go out and walk, the body will lack exercise, if a person is sitting for a long time, then his body is naturally bigger than those who like to exercise. So chair disease will seriously endanger our physical health, if you want to have a healthy shot, you try not to sit in the chair for a long time, we all say that standing is better than sitting, walking is better than standing, and running is better than walking, walking more will still have a lot of benefits for the body, and you should also maintain a certain amount of exercise every day.

Chair disease is that we usually sit in chairs, such as office or playing games, which causes damage to our spine and cervical spine for a long time, which is very harmful to the body.

Chair disease is a disease that evolves from sitting on a chair for a long time and staying still, especially in office workers. With the prolongation of sitting in the chair, it leads to many diseases, such as damage to the cervical spine, sitting in the chair for a long time will affect the health of the cervical spine, the cervical spine will become stiff, and even lead to chaos in the brain, which will have a very large impact.

As the name suggests, chair disease is a variety of diseases caused by sitting for too long. Sitting for too long is not conducive to blood circulation, and it is easy to cause fatigue, which can cause problems such as diabetes, low back strain, and blood clots in the lower limbs. So sit for a while every day and get up to exercise to relieve your muscles.

Sedentary and cardiovascular and cerebrovascular diseases:

People who are sedentary and inactive for a long time will slow down blood circulation, increase blood viscosity, weak myocardial contraction, and arteriosclerosis, coronary heart disease, and stroke will be accompanied by long-term bending. Some data show that the risk of coronary heart disease is 4 times higher in sedentary and inactive people than in people who exercise regularly or manual workers. There are also data showing that sedentary and inactive people over 35 years old have a 136% increase in the incidence of cerebral infarction and a 220% increase in the incidence of cerebral hemorrhage compared with those who exercise regularly.