What causes back pain,

Many diseases can cause back pain. But your pain is more like cervical spondylosis. This is due to sedentary posture with your head down, such as reading a book or grading homework, or perhaps using the computer for long periods of time.

If you are young and just getting started, it is advisable to do shoulder and back exercises. When you're fine, co-workers can pinch or pat each other on the back of the shoulder for a few minutes. If you are a teacher of age, it may be better to see a doctor.

Depending on the condition, the doctor will recommend some physiotherapy, such as acupuncture, cupping, traction, massage and so on. However, it is best to take the initiative on your own, and it is useful if you can walk for more than an hour every day. Also, don't sleep on a bed that's too soft.

Give it a try! If you have stomach problems and cholecystitis it is better to pay attention to your diet and not make **. Because this can confuse your condition and complicate it. Digestive disorders are often reflected in back pain and stomach or gallbladder pain, however, back pain alone should not be considered digestive disorders.

This is something that the patients themselves need to be aware of.

On the basis of the above two friends' opinions, it is also necessary to take into account digestive system conditions, such as chronic gastritis. Gastroduodenal ulcers, chronic cholecystitis, cholelithiasis, liver lesions, etc., can cause radiating back pain.

5. Back pain can also be caused by back muscle strain. This pain is often relieved after a few days of rest.

6. Cardiovascular diseases (angina, myocardial infarction, myocarditis, etc.), cholecystitis, gallstones, pancreatitis and peptic ulcer and other diseases during the onset of the disease, in addition to causing pain in the lesion site, will also radiate to different parts of the back, causing back pain.

7. Esophageal cancer, lung cancer, liver cancer, pancreatic cancer and other cancerous lesions, patients may have different degrees of back pain, swelling pain and other inappropriate diseases.

8. Patients with esophagitis will have back soreness and pain due to scarring obstruction and surrounding adhesions in the later stage; Chest wall junction may cause persistent pain in the chest and back; Herpes zoster infection that occurs on the trunk can also cause back pain.

Sleeping in the wrong position, bending over for long periods of time to bear weights, getting used to playing with your phone with your head down, and often wearing high heels.

1.Wrong sleeping position.

Inexplicable back pain may be related to poor sleeping posture, many people are used to curling up in a ball to fall asleep during sleep, or even sleeping on their stomachs, and these wrong sleeping postures are easy to strain the lumbar spine, increase the physiological curvature, and produce pain after long-term muscle tension. If you can understand the correct sleeping position in advance, adjust the posture during the sleeping process, keep the waist muscles relaxed and the lumbar spine straight, in order to effectively reduce the pain, otherwise there will be other health problems in the future.

2.Bending over for long periods of time to bear weights.

Frequent back pain may also be related to bending over for a long time to bear weights, some people are engaged in work that requires carrying heavy objects, but carrying heavy objects is a technical job, you need to do what you can, according to your own endurance, the gravity situation that can bear to control the weight of heavy objects. Many people do not pay attention to this problem and are reluctant to carry, and the back needs to exert force in the process of bending over too hard to get up, and if the local muscles are damaged, it may be strained and cause obvious pain.

3.Get used to playing with your phone with your head down.

The pain in the back is always related to playing with the phone with the head down for a long time, to maintain good health, the bad posture needs to be corrected, and the time to play with the phone must also be controlled. Many people rely on mobile phones and play with mobile phones for several hours in a row, and the cervical spine is easily damaged when maintaining the same posture, which will cause adverse symptoms after cervical strain and degenerative change acceleration, the more common is cervical spine soreness and pain, and sometimes the pain will be implicated in other parts, and even the back feels uncomfortable. If it is caused by this bad behavior, it needs to be corrected, and the sitting posture should be corrected at ordinary times, and the time spent playing with mobile phones should be controlled to protect the lumbar spine and cervical spine.

4.Wear high heels often.

Back pain is also related to wearing high heels for a long time, some women will choose to wear high heels when they go out in order to make themselves look tall and more balanced, indeed, high heels have the effect of increasing height, but wearing high heels for a long time will make the legs, waist and back uneven, in the process of walking to maintain balance more force, over time will also make local muscle strain and feel pain.

From the above, it can be seen that back pain is related to many bad habits, and it needs to be corrected after comparison. Of course, lumbar disc herniation, lumbar hyperostosis, ankylosing spondylitis and other diseases will also have this symptom, which needs to be symptomatic**.

There are many reasons for back pain.

Among them, you should first go to the orthopedic department of the hospital to see if you have any problems with your spine.

2 Whether you unconsciously lift the quilt when sleeping, it will cause a stroke in the long run, it is recommended to make your bed, and long-term incorrect sitting posture will also make your back hurt, so that you sleep when the spine has been the same bend for a long time to sleep, when lying on your side, your back will be exposed for a long time, so it is not necessarily a heart problem, it is recommended that you pay attention to the following conditions, it is best to go to the hospital to listen to what the doctor has to say.

If you go to the hospital, you can't find out the problem:

1 Whether your bed has been deformed due to long-term lying, or replaced with a flexible bed, the wind and cold will also be mainly caused by low back muscle strain according to the symptoms you consult, it is recommended: **You can take Danshen tablets, eleuthero tablets, and at the same time can be combined with massage, infrared physiotherapy, and you should exercise more. I wish you good health as soon as possible1. Do not sleep on your stomach when sleeping, and the pillow should not be too high, too hard or too flat.

It can be used at the same time: buy 5 catties of silkworm sand to make a small pillow, and sleep under the neck every day, which will improve the discomfort of the cervical spine.

2. Avoid and reduce acute injuries, such as avoiding heavy liftingWait.

4. Positive local infections and other diseases.

5. Correct bad posture, reduce strain, and do neck activities every 1-2 hours when you lower or raise your head to reduce muscle tension. Through the external application of plaster, it relaxes tendons and invigorates blood, reduces swelling and relieves pain, invigorates blood and dissipates stasis, dispels wind and cold, and conducts it to the meridians, muscles and bones through **, stimulates the body's regulatory function, can quickly eliminate swelling and pain, and promote blood flow and functional recovery.