Why is it that people s mood is easy to fluctuate in autumn?

In autumn, I always feel unhappy, is it depression?

In fact, we can see from some poems and texts that the emotional fluctuations of sadness and sadness have a lot to do with the seasons, so there is no need to panic too much. The appearance of this situation is not difficult to explain, simply put, people are emotional, and in the natural world of autumn, the vast majority of flowers and trees begin to wither and wither, which directly reminds people of the coming of extinction, and thus affects the mood.

To put it scientifically rigorously, autumn makes the pineal gland of the brain due to the reduction of light time.

Excitement, the consequence of this is melatonin.

We know that the body's hormone levels are in a state of flux, melatonin increases, and the corresponding thyroxine.

As a result, the production of adrenaline decreases, making the body more likely to experience fatigue. Of course, the drop in temperature, the decrease in the amount of exercise, and the slowdown of the body's metabolism are also one of the main causes of fatigue. And these will eventually be reflected in emotions.

And as for depression, which some fans doubt.

It's not impossible, but this kind of "seasonal depression" with obvious seasonal characteristics is called "seasonal depression" in medicine, and it usually resolves on its own in the spring season.

Of course, with the acceleration of the pace of life, the impact of pressure from life and work is entirely possible beyond the effects of the change of seasons, and then cause "problems" in the body. If you feel "unhappy" for a period of time and have affected your life, it is still recommended to go to a professional institution for evaluation to prevent the arrival of real depression.

Many people are prone to mood fluctuations in autumn, which is directly related to the relative dryness of autumn and the gradual decrease in temperature, and the leaves become yellow in autumn, which will also affect the mood of many people to a certain extent.

When autumn comes, people's emotions do not fluctuate, but only become more mature.

Just because the transition from a hot summer to a convergent autumn feels like a jump .

But it's just a gentle jump, not a fluctuation.

Autumn gives people the feeling that it is more sad, even if no one provokes themselves, the mood will be very irritable, this is the function of the autumn lord in traditional Chinese medicine, so when it comes to this season, it is especially necessary to adjust their mental state and emotions to stabilize their emotions.

Autumn is a sad season, everything looks a little depressed, and it is easy to fluctuate normally.

Why is it that people's mood is easy to fluctuate in autumn? Because in autumn, the weather is also relatively dry, and sometimes it is rainy and rainy, which makes people's mood also ups and downs.

Autumn is often the season that causes people to be sad, and the word "sorrow" is broken down to mean that there is an "autumn" on the "heart". In autumn, the grass and trees are withering, and the vibrant world is about to enter hibernation, just like a person entering the last years of the wind and candles. When touching the scene, people become sad.

Only then did Liu Yuxi say: "Where the autumn wind comes, Xiao Xiao sends a flock of geese." Towards the courtyard tree, the lonely guest is the first to hear.

and Xin Qiji's lyricism, sentimentality and emotion: "Now I know the taste of sorrow, I want to talk about it, but I say that the weather is cool and autumn". And science explains it like this:

There is a gland called the pineal gland in the human brain, which secretes a substance called "melatonin", which induces sleep and makes people depressed and depressed. "Melatonin" also has the effect of inhibiting hormones such as thyroxine and adrenaline in the human body, so that its physiological concentration is relatively reduced, so that the role of thyroxine and adrenaline to arouse cell work is relatively reduced, and people's mood is depressed, and they are also sentimental. The physiological process of melatonin secretion by the pineal gland is greatly regulated by sunlight, and the amount of melatonin secretion of the pineal gland can be greatly reduced when exposed to sunlight.

Especially in late autumn, when the weather becomes cooler and more cloudy, the sunlight is less, shorter and weaker, and the pineal gland secretes melatonin relatively more. In fact, this is just a scientific and reasonable explanation of why people are sad about the physiological reasons for the autumn, and the psychological state of being depressed due to the sad autumn, while the "eventful autumn" is more manifested in people's uncertainty about their future destiny and their worries about man-made or non-human events caused by environmental and emotional factors.

Because autumn is a season that is easy to get cold and hot, and it is not such a stable season, our temper and character are not so stable, so it will be easy to fluctuate, because it is affected by such a weather.

Hello, dear, <>

I'm asking a co-teacher Mango, and I'm glad to serve you. Now let me give you the relevant answer: kissing, easy to have sad emotional environmental factors After entering autumn, flowers and trees begin to wither, giving people a feeling of withering and desolation.

People who are sensitive and more emotional will feel uncomfortable when they see such a scene. This kind of person is often rich in inner world, and at the same time imaginative, particularly sensitive and suspicious, and extremely susceptible to the influence of the external environment. Seasonal Factors After entering autumn, the yang energy in nature gradually disappears, and the yin energy gradually increases.

And the temperature is also constantly decreasing, and in a low temperature environment, the human body is prone to changes. I hope I can help you, this is the relevant answer I hope it can help you, I wish you a happy life and smooth work!!

Summary. Autumn is prone to melancholy moods. People are emotional, and in the natural world of autumn, most of the flowers and trees begin to wither and wither, which directly reminds people of the coming of extinction, and thus affects the mood.

Especially on days with continuous autumn rain, in addition to being prone to "autumn dryness", sometimes it is also easy to have sad emotions. In addition, "an autumn rain and a cold".

Autumn is prone to melancholy moods. People are emotional, and in the natural world of autumn, most of the flowers and trees begin to wither and wither, which directly reminds people of the coming of extinction, and thus affects the mood. Especially on days with continuous autumn rain, in addition to being prone to "autumn dryness", sometimes it is also easy to have sad emotions.

In addition, "an autumn rain and a cold".

Dear, do you have any other questions?

Categories: Lifestyle Fashion >> Fashion.

Problem description: I always think of the past, I was very happy, and I always feel very lonely???

Analysis: Why is it easier to be sad in autumn?

Entering September, autumn is getting stronger. At this time, the autumn wind and autumn rain, in addition to bringing a little chill to people, is also easy to cause some people's sadness, that is, what people call "sad autumn".

Modern medical research has proved that at the base of the human brain, there is a gland called "pineal gland", which is able to secrete "melatonin". This hormone can promote sleep, but excessive secretion can also make people depressed, and changes in temperature will have an indirect effect on its secretion, especially during the season of hot and cold.

The medicine of the motherland believes that there is a corresponding relationship between the five internal organs, seven emotions and six desires of the human body and the theory of the five elements and the changes of the four seasons. Take the "gold" of "metal, wood, water, fire, and earth" in the Five Elements Doctrine as an example: the "lungs" in the five organs belong to gold, the "sorrow" in the seven emotions belong to gold, and the "autumn" in the four seasons also belongs to gold.

Therefore, in autumn, especially in the days of continuous autumn rain, people are not only prone to "autumn dryness", but also sometimes prone to sad emotions.

In addition, "an autumn rain and a cold". The sudden drop in temperature will inhibit the body's metabolism and physiological functions, leading to endocrine dysfunction, which in turn makes it difficult to concentrate, and even a series of symptoms such as palpitation, dreaminess, and insomnia, which is commonly referred to as "hypothermia".

The most effective way to prevent "sad autumn" is to adjust your mind, maintain your optimism, and don't ask for troubles when the autumn rain is sunny. Autumn is a good season of "not spring, better than spring", it is the season of harvest, and hard work and colorful life will add beautiful colors to the golden autumn. Therefore, we don't have to ask for troubles, and we don't have to be frustrated and sad about the "sad autumn".

How does autumn lead to mood changes?

After the beginning of autumn, the most noticeable change is that the days are gradually shortened and the nights are longer. Is this change in light time related to people's mood changes? From previous investigations, there is a certain link between light time and the pattern of poor mood changes in people:

The month with the longest light time is also the month with the worst mood, and the month with the shortest light time is also the time period with poor mood [2]. From this relationship, it can be inferred that only when the light time is right can you be in a good mood.

Since emotions are primarily related to neurotransmitter levels in the brain, do changes in light hours after autumn usually alter people's neurotransmitter levels to alter mood? Judging by the current research, this is indeed the case.

In 2002, Australian researcher GW Lambert et al. conducted regular blood sampling on 101 healthy men to indirectly test the serotonin content in their brains through blood, and found that the longer the light time, the higher the serotonin content, and the lowest serotonin content in the winter [5]. This conclusion was further confirmed by researchers from the University of Toronto, Canada [6]. Although the relationship between serotonin levels in the brain and depression is still not well understood, clinicians have found that light therapy can be used to treat seasonal depression.

However, it is important to be careful that too much sunlight may also make people feel bad.

However, for people living in the same area, the light hours are similar, but there are still some people who are depressed after autumn, and some people are emotionally high. This person-to-person variability may be related to genetic factors. A 2003 study published in Molecular Psychiatry found that the serotonin transporter gene polymorphism (5-HTTLPR), a gene associated with many other psychiatric disorders, was indeed associated with seasonal affective disorder [7].

That is, whether your mood is affected by seasonal changes may be partly due to genetics.

The existing empirical research seems to be different from the ancient literati's "sadness" for late autumn, and late summer, early autumn and winter may be the worst times of mood. According to these existing studies, as an average youth, you are more likely to be in a worse mood in the month, but in late autumn, you may be in a better mood. If you are a literary youth, it is difficult to say.

But the fact that autumn and winter are the most common periods of depression suggests that autumn can be the beginning of depression, and we need to do a good job of prevention to avoid severe depression outbreaks in winter.

PS: For depression in autumn and winter, a free and effective way is to increase the amount of sunlight and spend more time in the sun, which may help maintain the balance of serotonin content in autumn and winter and avoid depression.

Why is it easy to get depressed in the fall? 5 tips about autumn health.

When people's mood is low, they become sentimental. The physiological process of "melatonin" secretion by the pineal gland is greatly regulated by sunlight.

The weather is cooler, the leaves begin to turn yellow, touching the scene, there are no spring flowers, summer is luxuriant, there is a decay phase, it is easy to cause sadness.

Think about Wang Qiang's autumn not coming back, because autumn is often the season that causes people to worry.

Recently, I always feel overwhelmed, unable to lift my energy, and can't do anything well. Particularly poor memory.