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There is a book on the market called "The Study Method of Stardy" This book has a detailed introduction to memorization methods, and it is very good.
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1. From the perspective of psychology, there are two kinds of cognition (memory) (memory), unconscious memory and conscious memory, and systematic knowledge, especially systematic scientific knowledge, is by no means relied on alone"Unconscious memory"You can master it. It is necessary to have a clear purpose in advance and make active efforts in the process"Consciously remember"
In other words, reading the text twice with concentration, conscious, and active thinking is more than reading the text ten times without carelessness. 2. However, memorization cannot be done once and for all, and the basic condition for consolidating memorization is review. 3. Correctly understanding the law of memory and forgetting in psychology (the law of forgetting is first fast and then slow) is an important way to improve learning efficiency.
After remembering, forgetting is fast at first, and then slows down. Experience has shown that after memorizing a material, the amount of forgetting in the first five days is necessarily greater than in the next five days. According to this law, we can fight against forgetting.
That is, the number of reviews should be more first and then less, so that the result is twice the result with half the effort. For example, when facing a dike, we should strengthen it when it leaks, rather than waiting for it to collapse and then rebuild it. A cursory review is sufficient to prevent forgetting, but it takes a lot of work to recover forgotten memories.
4. In learning, we should also pay attention to avoid interfering with memory. For example, if you have just finished learning history and go to learn Chinese without resting, the language will have a memory disturbing effect on the history you have just learned. Therefore, in response to this situation, the first is that it is best to stagger the two disciplines with similar content in time, and the second is that when they cannot be staggered, it is best to arrange a short break in the middle, often ten minutes is enough.
In doing so, you can improve your learning efficiency and reduce brain fatigue. 5. Paying attention to learning and developing good study habits is the most basic way to save learning time and improve learning efficiency. Concentration refers to being attentive while studying.
When attention is highly concentrated during the learning process, the learner can turn a blind eye to other things around him and turn a deaf ear to pure socks. High attention enables people's psychological energy to concentrate on ongoing thinking activities, so that the thinking is in the best state of activation on specific problems, so that the human brain can efficiently process information and solve problems. Rapid knowledge acquisition and efficient analysis and problem solving are based on this state of mind, which is characterized by focused attention.
In general, there is a tendency to think that differences in intelligence lead to a marked differentiation of students in their learning. In fact, differences in intelligence are not the only reason for learning differentiation, and for many students, the lag in achievement is gradually developed due to the lack of the habit of paying high attention while studying. This is evidenced by studies by psychologists at home and abroad.
6. Maintain moderate motivation, for simple tasks, maintaining strong motivation is conducive to the completion of the task. For difficult tasks, it is more conducive to the completion of the task to reduce the motivation intensity appropriately.
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2. Chain memory method, is to memorize the words, one by one, from one word to another, the key to this memory lies in the strength of the chain, for example, we come to memorize the desk, basketball, high-rise three groups of words, first, the desk and basketball link, the basketball under the desk slowly becomes larger, the desk to the roof, and then the stool basketball and high-rise, the big basketball-like ball falls from the sky, smashing the high-rise building.
3. The fixed pile method, first of all, use the fixed pile, there are body piles, digital piles, Roman rooms, etc., and then the memory content needs to be linked to the pile to achieve the purpose of memory.
4. Formula memorization, using formulas, smooth memory, for example, in 1851, Xiuquan uprising in Jintian.
5. Initial letter mnemonics, extracting the first letter to reduce the burden of memory.
6. Inductive memory method, memorizing the same kind of content according to the principle of brain storage.
7. Chart memory method, the required memory content is expressed with the image hall, and the right brain is used to help memory.
8. **Memory method, using A-band**, mobilizes the subconscious mind to help memory.
9. Retelling the memory method, using the method of trying to recall to help memory.
10. Associative memory method, using homophony and other means to assist memory.
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Don't be so general -- what are the aspects of memory?
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1. Observe, understand and practice the memory training method, and you will be keenly aware of how you receive information through the five senses.
2. Insight, as your observation skills have improved, you will be more alert to your surroundings and improve your ability to identify and piece together clues.
3. Analysis, we are inherently unable to remember everything. Your mind will automatically determine the relevance, importance, and pros and cons of the information you absorb. Improving memory improves your ability to compare, ingest, relate, evaluate, and discriminate.
4. Comprehension, a highly trained memory allows you to observe and understand the world around you in a better way, not only improving your ability to understand what you see and hear, but also your ability to explain certain things clearly to others.
5. Problem solving, some of the exercises in this book challenge traditional ways of thinking and remembering, and you can learn how to guide and reconstruct thinking procedures to find creative solutions.
6. Systematization, you will remember a lot of information that you never thought you could remember, and you can also store it in an organized way for easy extraction. You'll learn how to think about coordinating and developing programs, and make yourself as efficient as you can think.
7. Management, the brain is very efficient. Developing Memory teaches you how to emulate your brain's ability to manage information, resources, skills, abilities, and talents.
8. Decision-making, you can understand the way memory retains information, and use that ability to make the selection process easier.
9. Teaching, improved memory can increase your knowledge base, develop research and study skills, and help you become smarter. Then, you can help others grow in their lives and careers.
10. Innovation, perfect memory can design and invent some strategies for you that seem a little strange at first glance, and you will have the courage to really "think outside the box" and not be confined to tradition.
11. Imagination, perfect memory is a kind of imagination that is developed, and this imagination is a talent that promotes visualization and conceptualization.
12. Comprehensive, highly trained memory can combine concepts, tricks, and other information to enrich people's lives.
13. Listening, you will learn how to sift through the information you hear, and capture its value by using better thinking organization, concentration and condensation skills.
14. In the speech, you have established a thinking organization tool, which allows you to speak without referring to notes, even if you encounter the interference of the audience asking questions or others speaking, you will not deviate from the topic.
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Can't remember words? I'll tell you.
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The most commonly used, associative memory, is to make up short stories about things to be memorized, but it takes more practice to get used to them.
For example, Marx's birthday: , is a slap on the left (18), a slap on the right (18), and a slap on the right (.
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Fast memory belongs to short-term memory, and due to the limited capacity of short-term memory (7 plus minus 2), memory training must be carried out in a professional way.
There are two kinds of training memory, one is a professional method, which is prepared for people who participate in memory competitions, and the main principle is transcoding and staking method plus association; We generally train short-term memory, mainly hippocampus and working memory, and should pay attention to the simultaneous use of speech circuits (read aloud) and visual display boards (imagined as images or drawn), and use association and imagination.
Either way, the most important thing is: the brain always remembers interesting and happy things. So, be sure to use associative ideas, homophony, etc., and imagine the things to be remembered as interesting stories. In this way, the function of the right brain can be mobilized, and the memory capacity and depth can be increased.
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The basis of the use of tandem is image connection, that is, connection processing, using exaggerated, absurd, humorous, funny, even disgusting, terrifying and other imaginations, like making up fairy tales, breaking the normal logic and linking two things together. Image connections are divided into: two-to-two connections (two thing image connections) and tandem connections (three or more image connections), which are like a chain of shorthand to a string of information.
2. Storytelling.
For example, remember: "Chopsticks, Baby, Doctor, Great Man, Leader, Trouble, Ruoya's Ark, Majesty, Emotions, Legends, Politics, Influence, Beginning, Strength, Greetings".
3. Pile fixing method.
The pile setting method is also called in many places: hook method, connection method, etc., which occupies a very important position in rapid memory. Number memory, poker memory, letter memory and even word and poetry memory, the commonly used memory method is the pile memory method.
According to the different piles, it can be divided into: place piles (memory palaces), character piles, body piles, number piles, letter piles, and sentence piles.
It is inevitable to drink alcohol at large and small dinners, but once you drink too much, you will have a headache and vomit very uncomfortable, so how can you get drunk and get rid of hangover quickly?
Can't remember words? I'll tell you.
To memorize best, you need to choose the right time.
The plan of the year lies in the spring, and the plan of the day lies in the morning. Memories are best in the morning of the day when the air is fresh and the brain is active. In the course of the day, the memory is weakened from strong to weak, but the brain is more tired in the afternoon, it is suitable for remembering something that is not too laborious, you can also read newspapers and magazines, etc., and the memory in the evening is stronger than in the afternoon. >>>More
There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.
Start by having faith in your memory. People often complain about their poor memory. In fact, human memory manifests itself in various ways: >>>More