What should I do if an obese boy who is almost 14 has not grown in height for a year? 30

Normal. Some people grow up late, and some people grow early.

But genes play a major role.

Boys generally grow up to 23 years old.

Correct the hunchback, you may grow 2 to 3 cm taller.

Then it is to pay attention to the diet, drink less drinks, drink more water, but you can't drink a lot of water directly after dinner, eat one fruit a day, the fruit is eaten 1 hour before the meal, and there is milk, the milk is drunk 1 hour after the meal.

Appropriate exercises such as high jumps, touches, leg presses, jogging, pull-ups, etc.

It is not advisable to do upper limb exercises, push-ups, sit-ups, etc.

Go to bed at 10 o'clock every day, get up at 6:30 o'clock, and ensure that you sleep for 8 and a half hours.

Because 11 to 2 p.m. is the time when growth hormone secretion is at its highest.

You can take proper calcium supplements and take some vitamin drugs, such as 21 gold vita.

Eat less rice, more noodles, or steamed buns, bread and biscuits, eat some eggs or something, as well as kelp, animal liver, soybeans, and fish.

Drink some bone broth regularly.

Don't eat spinach, let's set it best!

Exercise more, basketball is better, eat more, ensure that the human body has sufficient nutrients to promote physical development, eat some calcium tablets appropriately, it is recommended not to take medicine, it is a three-point poison, don't worry, you have to grow quite tall.

A 23-year-old man can still run away.

I'm a tall and middle-aged man.

Exercise more and eat more!

Exercise, running, table tennis, basketball... Don't take medicine, eat more tomatoes, greens, oranges and some legumes, and eat less eggs, meat, milk, and other things that contain a lot of protein. Also, don't eat pears and leeks. Do 20 pull-ups a day... Actually, there are many ways, don't worry.

Exercise a lot, jump rope, eat nutritious food! -=

This can not be a unified generalization, human development is early and late, and it is necessary to go to the hospital to do a formal and comprehensive growth and development examination to get a correct and accurate answer.

There is still a chance to grow up to 1.6 meters. If there is no other special reason, the key is exercise.

Playing basketball from now on may still be saved.

If it's you, you can send me a private message.

Play more basketball! This one really is, I have witnessed with my own eyes, a little boy grows a lot taller in two years. There is also running, anyway, it is sports, basketball is a must, and you can play when you have nothing to do. I kid you not, I'm thrilled to talk about it.

Super speechless, everyone knows that women are older than men. The development of men is late, and you are only 14 worried about wool. Wait for two years when you are long.

If my parents say that, it's relatively high, and this is the case in my family, my daughters are 166 years old, what are you afraid of. Little p, studying hard is the last word. Sports can't be left behind, exercise diligently, and be a sunny man.

Some are short and genetically unopened, but there are also parents who surpass themselves, because they are not picky eaters, eat more vegetables and fruits, and do more sports, such as playing basketball. In fact, you are only 14 years old and still in the development period, some people are developing fast, some are developing less slowly, but you must pay attention to your diet, try not to take some medicines easily, general medicines may be harmful to the body, because it is a three-point poison, if you really need to go to the hospital to see, see how the doctor gives you medicine, don't be too troublesome or shy, as long as it is helpful to yourself, or go to see it! Hope it helps.

It has nothing to do with eating dry rice porridge, mainly eating more vegetables and fruits, I suggest that you have better go to the hospital for a detailed examination, and let the doctor formulate a set of nutritious meals for you, which will also help you grow up.

Exercise more, play basketball, and you'll have a lot of time to grow taller at the age of 14. Eat more nutritious foods, such as milk, vegetables, fruits, and rice.

It will be helpful to strengthen calcium supplementation and eat more vegetables and bone broth.

I'm 13 years old and 169, the child doesn't eat and has no future, the body is underdeveloped, the sexual function is poor, and it is estimated that your wife will split her legs in the future. . . Eat more beef, milk, basketball, run, eat, and get enough sleep is also important... Otherwise, a dark future awaits you ...

Grass, who told you not to eat, your parents don't care, it's good that you can live if you don't eat...

It's normal to be 14 years old, I was 15 years old, and I was only 1.43 meters, and now I'm 182