How to prevent heatstroke in summer, how to prevent heatstroke in summer?

With a cool silk scarf, it is very easy to use. It can cool down when worn on the body, which is very comfortable, and it is a good choice for going out.

If you are an office worker, drink some herbal tea appropriately, pay attention to rest, and the air conditioner should not be turned on too much.

If outdoor workers should pay great attention to hydration, it is best to drink some light salt water, wear sunshade equipment, such as hats, it is best to stagger the time when the sun is most poisonous, try to finish work before 11 o'clock in the morning, and start work after 4:30 in the afternoon.

If the conditions are good, it is easy to say, if it is forced by life. Then try your best, health is the last word!

The summer is really hot on the surface of the body and cold on the inside, so don't eat cold, use warm or hot water for bathing, eat the food in the refrigerator after thawing, and eat more vegetables with a bitter taste!

Hello, summer is a difficult season, pay attention to heat prevention, if you are in the wild to drink more water, it is best to be brought by some mung bean porridge before traveling. It's best to avoid going out in hot times.

Bring a bottle of water, preferably salt water, with you to replenish it.

Bring shade items when you go out, (umbrellas and hats).

Boil some mung bean soup.

Or drink a bottle of Huoxiang Zhengqi water.

Don't go out, blow the air conditioner!

Go out to a cool place!

Take summer medicine!

Summer is here, and we need to take some measures to prevent heat stroke and cool down to keep our bodies healthy. Here are some must-have summer artifacts:

1.Air conditioner or electric fan: In summer, when the temperature is high, the use of air conditioner or electric fan can effectively reduce the indoor temperature and make people feel cool and comfortable.

2.Parasols or hats: When outdoors, umbrellas or hats can effectively block the sun, reduce the temperature of the body, and prevent sunburn.

3.Sunscreen: When outdoors, applying sunscreen can effectively block UV rays and protect ** from sun damage.

4.Cooling spray or ice pad: Cooling spray or ice pad can be sprayed directly or placed on ** to quickly reduce the body surface temperature and bring a cooling feeling.

5.Lightweight and breathable clothing: Choosing lightweight, breathable clothing, such as cotton, linen, etc., can effectively reduce the accumulation of heat in the body.

6.Comfortable sandals or slippers: In the summer, choose a pair of comfortable sandals or slippers to keep your feet cool and good for blood circulation.

7.Adequate hydration: Summer is prone to sweating, so it is important to maintain adequate water intake to maintain the body's water balance.

8.Portable fans: In crowded public places or confined spaces, portable fans can provide you with cool air.

9.Heatstroke prevention and cooling drugs: such as ten drops of water, Huoxiang Zhengqi water, etc., can prevent the summer heat in hot weather.

10.Drinks: Cool drinks such as mung bean soup, chrysanthemum tea, and watermelon juice can help quench your thirst.

These summer refuge tips can help you stay comfortable and healthy on a hot summer day. Of course, while using the heat artifact, we should also pay attention to maintaining indoor air circulation and try to avoid staying in a high temperature environment for a long time, so as not to cause adverse effects on the body.

1.Hats and sunglasses: Wearing a hat and sunglasses can effectively block direct sunlight and protect your head and eyes from the heat.

2.Sunscreen: Choose the right sunscreen and apply it to exposed areas to protect you from UV rays.

3.Lightweight and breathable clothing: Choose lightweight, breathable clothing that can help dissipate heat and reduce sweating for added comfort.

4.Drinking thermos: Carry a thermos flask filled with cold water or drinks to keep you hydrated and replenish your thirst at any time.

5.Fan or fan: Carry a small hand-held fan or portable fan to bring yourself a cool breeze when you need it.

6.Ice packs or cold compresses: Using ice packs or cold compresses on the neck, temples and other areas can help lower body temperature and relieve discomfort.

7.Cool foods and drinks: Eat plenty of cool fruits, vegetables and ice products, such as watermelon, cucumber, ice cream, etc., which can bring a cooling sensation to the body.

8.Swimming equipment: If you have the opportunity to go swimming, bring suitable swimming equipment such as swimsuits, goggles and floats for a refreshing water activity.

These are some common summer artifacts, but they need to be chosen according to personal preferences and needs. Remember to maintain proper indoor ventilation and avoid prolonged exposure to strong sunlight in the summer.

Remember to prepare sun protection equipment when going out in summer, and it is best not to walk in the scorching sun between 10 and 16 o'clock, because the sun is strongest during this time period, and the probability of heat stroke is 10 times higher than usual! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks. In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, dragon and tiger pills, wind oil essence, etc., must be prepared by your side in case of emergency.

When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce outdoor activities as much as possible during the hot season.

Don't wait until you're thirsty to drink water.

Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated.

Vegetables eaten in summer, such as lettuce, cucumbers, tomatoes, etc., have a high water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs. Secondly, people who cannot avoid working in a high-temperature environment should appropriately supplement beverages containing elements such as potassium and magnesium.

Get enough sleep.

What are the tips for summer heatstroke prevention? Star Awareness Project