Eating something in the summer is good for the body

Eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine." Since ancient times, Chinese medicine scholars and folk have said that "ginger cures all diseases". Because ginger contains oily volatile oils such as gingerol, gingerene, phellandne, citral, and aroma; There are also gingerol, resin, starch, and fiber, among others.

Therefore, ginger has the effects of excitement, sweating, cooling, and refreshment in hot seasons; It can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, abdominal distension, and abdominal pain; Ginger also has the effect of strengthening the stomach and increasing appetite, the summer climate is hot, the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite, if you eat a few pieces of ginger during meals, it will increase appetite; Ginger also has a relieving or analgesic effect on stomach pain, gastritis and gastroduodenal ulcer caused by pain, vomiting, pantothenic acid, hunger, etc. In summer, bacteria grow and multiply abnormally actively, which is easy to contaminate food and cause acute gastroenteritis, but eating some ginger or drinking it after brewing with dry ginger and tea boiling water can play a role in prevention and control. Scientists have found that ginger can play a role in certain antibiotics, especially Salmonella.

Ginger also has the effect of killing oral pathogenic bacteria and intestinal pathogenic bacteria, and rinsing with ginger water ** bad breath and periodontitis has a significant curative effect. In summer, people are so greedy for cold, they like to use electric fans and air conditioners, which can easily feel the wind chill and cause colds and flu. At this time, drinking some ginger syrup in time will help expel the wind chill in the body.

Traditional Chinese medicine believes that ginger can "pass through the gods", that is, refresh the mind. In summer, when you faint from heat stroke and are unconscious, pour a cup of ginger juice into it, which can make the patient wake up quickly. For patients with general summer fever, dizziness, palpitations, chest tightness and nausea, it is beneficial to eat some ginger soup appropriately.

There are many ways to eat ginger, such as, drink ginger soup, eat ginger porridge, put some ginger shreds when cooking hot oil, stew meat, fry fish and add ginger slices, add some ginger crushed when making flat food and dumpling filling, which can not only make the taste delicious, but also help to awaken the stomach and spleen, refresh the mind, promote appetite, help digestion and help the gastrointestinal absorption of nutrients. However, since ginger has pharmacological effects, it is necessary to pay attention to some of its uses and contraindications, and the following issues should be paid attention to: 1

2.Those who are yin deficiency and fire, red eyes and internal heat, or suffer from carbuncle sores and boils, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, should not consume ginger for a long time. 3.

From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold and fever after being exposed to wind and cold or rain, and cannot be used for patients with summer heat and cold or wind heat cold, but it cannot be used for heat stroke. Taking fresh ginger juice can treat vomiting caused by cold, but it should not be used for other types of vomiting. 4.

Don't eat rotten ginger. Rotten ginger will produce a very toxic substance, which can denature and necrosis liver cells, thereby inducing liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste bad" is wrong.

5.Eating ginger is not always better. In summer, the weather is hot, people are prone to dry mouth, polydipsia, sore throat, sweating, ginger is pungent and warm, it is a hot food, according to the principle of "hot people are cold", it is not suitable to eat more.

You can add a few slices of ginger to your cooking or soup.

The staple food should eat more sweet and cool foods. For example, bitter gourd, cucumber. In addition, duck stew is also a good choice. In summer, of course, there are all kinds of sweet water and desserts. When you are bored, you might as well have lemon black tea.

Eat more melons and vegetablesThe water in vegetables is natural, clean, nutritious and biologically active water filtered by multiple layers of biofilm, which is incomparable to any factory-produced drinking water. Summer is the peak season for melons and vegetables, and their common feature is that the water content is more than 90%. The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, golden gourd, loofah, pumpkin, bitter gourd, watermelon, etc.

Eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

Eat more cool vegetablesIn addition to pumpkin and gourd, the rest of summer vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

In summer, the climate is hot and dry, and it is easy to suffer from heat stroke, and it is easier to make the body lack of water! Eat more vegetables and fruits, and of course, drink more water, remember to drink plain water, because when the body needs to replenish water, all drinks, tea, and coffee will not hydrate the body, but will make the body more dehydrated on hot days! And you don't have to drink water when you're thirsty!

Don't eat food that is too cold, that will affect your appetite and digestion!

Eat some bitter gourd, bitter herbs, lettuce, celery, lotus seeds, lilies in dog weather, or drink a little beer, green tea and other bitter drinks, not only can clear people's inner troubles, refresh the mind, and can increase appetite, spleen and stomach, it is recommended to eat more medicine porridge that can clear heat and reduce heat: such as mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge, etc., if you have time, it is also good to cook some summer soup, such as bitter gourd soup, winter melon soup, and tomato soup, which can not only obtain nutrients, but also replenish water, and sweat a lot in the hot summer. The human body metabolism is accelerated, you can selectively supplement some vitamins, preferably food supplements, you can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, duck meat, crucian carp, shrimp skin, etc., you can also eat some edible mushrooms (shiitake mushrooms, mushrooms, white fungus, etc.), barley, etc.

In summer, the weather is hot, and the diet should be based on the principle of clearing and replenishing, strengthening the spleen, dispelling heat and dampness. Instead, you should eat some light foods with the effect of nourishing yin, implement reasonable cooking, and make a variety of delicious dishes, which can not only increase appetite, strengthen nutrition, but also cool off the heat. In addition, you can also eat some antidote porridge, such as mung bean porridge, lotus leaf porridge, etc., which have a certain effect of dispelling heat and rejuvenating the body.

In addition to supplementing some nutrients, we must also eat more foods that can clear away heat and dampness. Among them, heat-clearing foods should be eaten in midsummer, while damp-promoting foods should be eaten in long summer, because traditional Chinese medicine believes that "long summers are humid". For example, it is advisable to eat more watermelon, bitter gourd, black plum, tomato, mung bean, cucumber and other foods.