What s the deal with back pain in girls, and what should I do if girls have back pain?

Hello, now low back pain is gradually getting younger, and most of it is caused by unreasonable posture. For low back pain caused by long-term unreasonable posture, the medical community recognizes that walking backwards is the most effective method. The core of walking backwards is to adjust the posture by correcting the center of gravity, and if the posture is improper, the center of gravity is corrected to the back, and the posture will be better.

Inverted walking forces the body's center of gravity to move backward to correct pelvic anterior tilt and lumbar lordosis.

You can experiment with backward walking, wearing flat shoes and walking slowly.

When walking backwards, it can force the body's center of gravity to move backwards and correct the excessive curvature of the spine, but it is not easy to adhere to walking backwards and is not very safe. In fact, when standing, you can also force the center of gravity to move back, stand barefoot or wear flat shoes, step on a book about 20 mm thick with the sole of the forefoot, so that the feet are in a state of high and low in the front, and the center of gravity can also be forced to move back, the longer the better, if you feel that the symptoms are reduced, you can consider using negative heels, the sole is high in the front and low in the back, and you can buy it in some tertiary hospitals. Walking normally is equivalent to walking backwards, which is the same principle as walking backwards, forcing the body's center of gravity to move backwards, correcting anterior pelvic tilt and lumbar lordosis, which is safer and easier to adhere to than walking backwards.

In the past, orthopedic shoes were only used to correct the tilt of the pelvis in the left and right directions, but now they are used to correct the anterior tilt of the pelvis, and the reason is simple.

If you have low back pain, it is recommended not to wear shoes with heels, as any shoes with heels will aggravate anterior pelvic tilt and lumbar lordosis, aggravating low back pain. Everyone knows that high heels can cause and aggravate lower back pain, and the same goes for medium heels.

There are three aspects to consider for women's low back pain, one is lumbar spondylosis, lumbar muscle strain; the second is urological diseases, such as nephritis, kidney stones, etc.; Third, inflammatory diseases, such as chronic adnexitis, pelvic inflammatory disease, etc., can cause symptoms of low back pain. It is recommended to go to the hospital for examination, such as lumbar spine X-ray, MRI, color ultrasound examination of both kidneys and appendages, which can be identified**.

When did she start with low back pain? Is it monthly? Or sudden low back pain?

If there are those days a month, don't worry, this is your girlfriend's menstrual period, at this time, don't make her angry, coax her more, follow her, massage her waist more, but you can't hammer it. After a week, it will be fine.

If it's sudden, then it's time to see a doctor.

Maybe tossed by the best friend of the month!

If a woman has low back pain, the following can be done first:

First, it is necessary to lie flat on the hard bed to rest, and at the same time pay attention to keeping warm, and wear a waist circumference after getting up, and female patients are recommended to use some software for waist circumference.

Second, some anti-inflammatory and pain-relieving drugs can be taken orally, such as nimesulide, ibuprofen, and diclofenac sodium. In addition, some plasters that have the ability to promote blood circulation and remove blood stasis, warm meridians and channels, can also be used externally, such as dog skin plaster, dampness and pain relief ointment, blood removal, etc. Some traditional Chinese medicine physiotherapy methods, such as acupuncture, massage, traction, cupping, traditional Chinese medicine fumigation, etc., also have a good auxiliary effect.

Third, if you do the above treatment, it is still more painful, or it is aggravated, go to the orthopedic department of a hospital above the second level as soon as possible to make sure that you are going to do targeted treatment, and you must not blindly take some drugs to continue.

If girls have low back pain, there are more things to consider, such as the need to exclude ** disease, often need to check the uterine adnexal color ultrasound, and sometimes urinary inflammation and stones can also cause low back pain, its examination needs to assist urinary color ultrasound and urine routine, if the above two systems of diseases are excluded, we need to see whether there is lumbar muscle strain or lumbar disc herniation, often need to check the lumbar spine positive and lateral film, lumbar spine CT or MRI, so you should go to the hospital in time to determine the disease after the regular **, so as not to delay the condition.

In the case of low back pain, further examination should be carried out to determine the cause of low back pain, and then symptomatic treatment**, and in the acute phase of low back pain, attention should be paid to rest and reduce activities. Keep warm, avoid cold, etc. If the pain is severe, non-steroidal anti-inflammatory drugs can also be given to relieve the symptoms, and it can also be carried out by physiotherapy**.

During the remission period, avoid dry activities such as repeated bending over or sitting for long periods of time.

The first thing to determine is the cause of low back pain, where is it? If it is simply low back pain, without radiating pain in the legs of the lower limbs, discharge-like sciatica is a sign of low back pain, which may itself be a local problem in the lumbar spine, the most common low back pain is because of the flesh and ligaments of the waist, the muscles of the fasciitis, the ligaments of the ligaments. This is aseptic inflammation of fatigue, and the best way to do things at this time is to sit upright when you should sit down, lie down and stand more, so that the muscles and ligaments of the lower back can be fully rested.

In addition, if it is possible, lie down a little longer, let the muscles and ligaments relax more appropriately, and then apply the ointment outside. The symptoms of this relaxation record can relieve some simple back pain, and if the pain is not reduced, it is necessary to go to the hospital further. Light film to see if there is any scoliosis of the lumbar spine?

Let's see if there is a slippage? Be sure to go to the hospital for a check-up in time to rule out the corresponding slightly serious problems.

Patients with low back pain can take it. Anti-inflammatory and analgesic drugs to carry out**Usually pay attention to rest, do not overwork, avoid strenuous exercise, if the patient has organic lesions, such as lumbar intervertebral disc herniation or lumbar spondylolisthesis and other symptoms, can be carried out by conservative** method**If conservative** has no effect, you can cooperate with the doctor to carry out surgery**, or during this period, you must pay attention to rest more, avoid standing and sitting for a long time, and avoid a vice president, usually can. Do Xiao Yanfei or five-point support method to exercise the muscles of the lower back.

Low back pain is a very common clinical symptom, and it should be treated according to different pathogenic causes and causes**. If the lumbar pain caused by intervertebral disc herniation needs to be performed to determine the location and degree of the herniation, if the degree is mild, it can be treated with conservative ** can be treated symptomatically with drugs that invigorate blood circulation and remove blood stasis, and if the patient's life is seriously affected, the herniation is recommended for the patient to undergo surgery**. Relieves symptoms of low back pain.

For women with low back pain, we must see what causes the low back pain, if it is a strain of the soft tissues of the waist, the injury is caused by the main rest, mainly to rest and keep warm, but also to create conditions for the recovery of the injured tissue.

If the patient's low back pain is caused by the degeneration of the lumbar spine, or the herniation of the intervertebral disc, spinal stenosis or vertebral slippage, this situation also depends on the patient's clinical symptoms and the degree of spinal nerve root compression.

If it is low back pain caused by inflammation, this condition is mainly based on anti-inflammatory drugs. If it is a kidney disease that causes low back pain, it is also necessary to look at the ** that causes the pain, and according to the specific examination of the patient, the ** method is chosen. If it is caused by lumbar disc herniation or chronic lumbar muscle strain, physiotherapy, acupuncture, traction massage, and non-steroidal anti-inflammatory and analgesic drugs** can be used to alleviate symptoms, and it is necessary to rest on a hard bed and do not exercise vigorously.

If it is caused by kidney stones or nephritis, it should also be combined with drugs** to regulate the individual's condition. It is necessary to pay attention to the protection of the lumbar spine and reduce the burden on the spine.

How to relieve back pain in women?

The first thing to look at is what causes low back pain.

1. The common one is lumbar disc herniation or lumbar instability, and lumbar stenosis may also cause low back pain;

2. Some have sacroiliitis, for example, whether he has ankylosing spondylitis, or other diseases that cause sacroiliitis, which will cause pain in the lower back;

3. There are also a small number of children who have been given spinal anesthesia, and it is possible that the lumbar puncture needle will be thicker and damage the supraspinous ligament, which may also cause low back pain, but this is basically rare.

It is recommended to apply analgesic ointment or oral administration of some non-steroidal antipyretic analgesics, or physiotherapy to see if there is relief.

For the symptoms of low back pain in women, if there is not too much physical labor at ordinary times, it should be considered that it is caused by the problem of local qi and blood blockage, which can be relieved by local hot compresses, or adjusted by acupuncture and moxibustion traditional Chinese medicine, which will help to improve.

Due to the pressure of life and work, or all kinds of unhappiness will lead to physical fatigue, and the most common situation is back pain. There are often more cases of back pain in the female group, so what should I do about back pain?

The causes of low back pain should be judged comprehensively, and women's low back pain is likely to be due to physiological conditions such as menstruation, or muscle fatigue caused by fatigue in daily housework, which will often be significantly relieved after external medication or rest. In men, low back pain may be caused by working for a long time to maintain posture and not resting enough, and lesions on the inner side of the lower back may also cause low back pain.

Therefore, regardless of age and gender, you should be vigilant when you have low back pain, which is a signal from the body that the bad condition of the lower back lasts for a long time before muscle changes occur. It is necessary to pay attention to the preparation for protection in the more humid and cold seasons of spring and autumn, because too much humidity will also cause some people with poor physique to suffer from back pain.

Mild low back pain can be done through appropriate activities and exercises**, do some exercises that can move the waist, as long as it can promote the peristalsis and circulation of the waist muscles, it can have the effect of relieving muscle fatigue. You can also try to do some waist gymnastics, etc. Moreover, waist discomfort is likely to be a lack of kidney qi, and it is necessary to properly regulate the kidneys, and taking some foods that strengthen the kidneys and strengthen kidney qi is of great help.

Girls with low back pain are likely to be more likely to be strained by lumbar muscles caused by long-term bending and back cold, so pay attention to rest and avoid bending over for a long time. Avoid getting cold in your lower back and avoid lifting heavy objects. Massage, acupuncture, cupping, scraping, physiotherapy, baking electricity, and using traditional Chinese medicine to promote blood circulation and remove blood stasis are applied to the lower back.