What are the ways to eat cinnamon and what should I pay attention to?

Cinnamon, also known as cinnamon, is a relatively common spice. Of course, in addition to being used as a spice, cinnamon also has many other ways to eat, because cinnamon has different therapeutic effects, if you want to achieve different effects, you also need to eat cinnamon in different ways. So, how can cinnamon be consumed more effectively?

Below, I will introduce you to the use of cinnamon and the historical therapeutic value!

1. Introduction to cinnamon.

Cinnamon bark, also known as cinnamon, cinnamon or cinnamon, is the common name of the bark of the Lauraceae plant Tianzhu Gui, Yin Xiang, Fine Leaf Cinnamon, Cinnamon or Sichuan Gui. This product is commonly used in traditional Chinese medicine, and is also used as a food spice or cooking seasoning. The original plant of commercial cinnamon is relatively complex, with about more than ten species, all of which are Lauraceae Lauraceae.

There are 8 kinds commonly used in various places, among which there are mainly other species such as osmanthus, blunt leaf cinnamon, yinxiang and South China cinnamon, which are mostly regional medicines. Various varieties were used as spices in ancient times in the West. It is used in Chinese food to flavor stewed meat, and it is one of the ingredients of five-spice powder.

2. Guidance on cinnamon practices.

1.Deficiency and fire failure of the lower Jiaoyang, symptoms of cold limbs, soreness of waist and knees, impotence and spermatozoa, unfavorable or frequent urination, it is most suitable to be used with aconite, so as to enhance the function of warming and replenishing kidney yang.

2.For those who have been cold for a long time, cold condensation and qi stagnation, and cause cold pain in the belly, flank distension and pain, and intestinal diarrhea, they can be taken with a single taste.

3.This product enters the liver and kidney blood, can warm the meridians and veins, so it is often used for cold condensation meridians, dysmenorrhea and postpartum abdominal pain caused by qi and blood stasis.

3. Cinnamon dietary therapy.

Cinnamon is spicy, sweet, and hot; return to the kidney, heart, spleen, and liver meridians; The spicy atmosphere is thick, descending and rising, and it can walk and keep;

It has the effect of warming the kidneys and helping yang, leading fire to return to the original, dissipating cold and relieving pain, and warming the meridians and pulses;

Indications: Kidney Yang Insufficiency, Cold Extremities, Soreness and Weakness of the Waist Examination, Impotence and Spermatozoa, Cold Uterine Infertility, Unfavorable Urination or Frequent Urination, Enuresis, Shortness of Breath, Shortness of Breath, Edema and Less Urine; cold pain in the abdomen and abdomen, lack of food and loose stools; The fire of the gate of life is declining, the fire does not return to the original, the upper part is hot and the lower part is cold, the face is barefoot and cold, the dizziness and tinnitus, and the mouth and tongue are erosive; Deficiency and cold and low back pain, cold and dampness pain, cold hernia, dysmenorrhea, postpartum stasis and abdominal pain, pubic discharge, carbuncle ulcer pus into non-ulceration, or posterior ulceration does not converge.

One imitation, how to eat.

1.Cooking porridge: Can be used to cook porridge.

When cooking, wash the rice and soak it for half an hour, it will be softer. After processing, drain the water, mash the cinnamon and place in the pan. Then add cold water, bring to a boil, cook for 20 minutes, and drain the juice.

Then add cold water and rice, bring to a boil, reduce the heat to low, and cook slowly. Add cinnamon juice after boiling, it will be more fragrant. 2.

Boiled pig's trotters: Blanch the pig's trotters first, and wash the star anise, cinnamon, and peppercorns. Then put all the seasonings and trotters in a pot, add some salt and simmer for three hours.

The taste is very good. 3.Homemade allspice:

You can use 20g of pepper and star anise, 10g of fennel and cinnamon, and prepare 6 grams of cloves. When ready, put it in a food processor and grind it so that you can make five-spice powder that can be added to rice or soup.

Second, the role. It has a variety of functions, mainly in three aspects. First, it can be ****, because it contains ingredients similar to insulin, which can lower the content of blood sugar and cholesterol, thereby reducing fat**.

Second, it can warm the stomach and ward off cold. Contains cinnamaldehyde and cinnamic acid, which can be with the stomach, strengthen the stomach and spleen, and also relieve pain and drive away cold. Third, it can prevent and treat diabetes.

A moderate amount of cinnamon can be added to the diet, which can prevent and ** diabetes.

Cinnamon is not only a very important traditional Chinese medicine, but also a very delicious ingredient, and the nutritional value and medicinal value of cinnamon are very high, but some friends are not very familiar with the edible processing method of cinnamon, in addition, cinnamon also has some food taboos that we need to pay more attention to in our daily life, let's take a look at the edible processing methods and food taboos of cinnamon.

How to eat cinnamon

Most of the time, cinnamon is only used as a spice, and when we usually cook and boil soups, add some cinnamon in moderation, which can play a role in enhancing the flavor of dishes. Wash the cinnamon, break it into small pieces or grind it into powder and put it into the dish, of course, the edible processing method of cinnamon is also very simple, so as long as we study carefully, then we can learn, of course, if you want to eat cinnamon, then you can make a pie to eat.

The consumption of cinnamon is contraindicated

No matter how good the effect of cinnamon is, it should not be abused. The Pharmacopoeia stipulates that the internal dosage of cinnamon is each gram, and the final dosage is each gram. If it is taken in excess at one time, it can cause acute poisoning, even if the normal dose is taken each time, it is very easy to cause accumulation poisoning after taking it for a long time.

In addition, we also need to pay more attention to the fact that if we have dizziness, dizziness, eye swelling, eye astringency and other symptoms after taking cinnamon, then we must stop taking cinnamon in time, otherwise it will cause many diseases, which is very unfavorable to our human health.

We have a detailed understanding of the edible processing method of cinnamon, so we want to eat cinnamon in life in the future, then we can eat cinnamon by ourselves, of course, often eat some cinnamon, not only to help us satisfy our cravings, but also to supplement various nutrients, but when we eat cinnamon, we also need to pay more attention to the Shu Yong taboo of cinnamon, otherwise there will be a side to the Zen envy file.

1. Cinnamon is a warm medicine, if you have thirst, dry throat, sore throat, nosebleed and other hot symptoms and various acute inflammation, it should not be taken.

2. Cinnamon is hot, and pregnant women are easy to consume intestinal water after eating cinnamon, which reduces gastrointestinal secretion, resulting in intestinal dryness and constipation.

3. Patients with heavy internal heat, excessive internal fire, yin deficiency and fire, red tongue without moss, Sjogren's syndrome and bleeding disorders should not eat.

4. People with lupus erythematosus, diabetes, cancer, and tuberculosis should not eat it.

5. Pregnant women should not eat. Cinnamon is hot, and pregnant women are prone to consume intestinal water after eating, which reduces gastrointestinal secretion, resulting in intestinal dryness and constipation. In addition, cinnamon has the effect of invigorating blood, which is easy to damage fetal gas, and pregnant women can cause miscarriage or premature birth when consumed.

6. Infants and young children should not eat. Cinnamon is hot, which can easily cause infants and young children to get angry, dry intestines, and constipation. There are also some infants and young children who have allergic reactions to cinnamon, and the common allergic reaction is dermatitis, which can damage the delicate skin of infants and young children.