Help, height, to death. Height..

To be honest, the height of the boys in our class is concentrated in the range of 176 and 185, and there are very few under 176. We are in the third year of junior high school.

Boys under 175 are not allowed to talk at school at all, too low!

But since you like Iverson, it's easy to do, and Iverson is absolutely 100% respectful of you.

Let me tell you, Iverson 183, which is very common in northern China, if you say a junior high school woman, the height you like, almost 173,174 (the height of Jidou and Ichigo), if you are really that tall, go and like the boy who is near, 187,188.

Our junior 3 girls like 180+ skinny, mature (that is, they have an Adam's apple and a beard).

Boring question, it's been 20** years, why do people care about height the most, and the quality of life is the most important, and the most important thing about your height is not others but yourself Pay attention to body shaping Girls care about the temperament of boys.

I'm 160 tall and I'm okay with a height of 170-190.

Height is not an issue. If you really like a boy, you won't care about his height.

176 Really, I'm only 172 Ahhhh

It's good to be good to yourself As for everyone's height, it varies from person to person, so you can do it, and you have to dry the radish and go home to dry it.

It's normal for you to do this, because there is a difference in height in the morning and evening, and generally speaking, the morning is slightly higher than the evening.

As you said, this is linked to the activities of the day. When you have a long day of work or a long time of standing, walking, and running, the intervertebral disc will be flattened due to compression, and the length of the entire spine will be shortened, and then the height will be reduced.

But don't worry, after a night of bed rest, the disc will return to its original shape without pressure, and the spine will return to its original length, and the height will return to its original height.

It is more cost-effective for you to measure in the morning, and your real height should be 1.72 meters, or we generally choose the morning for physical examination.

Didn't you stand well?

If it weren't for the morning and a night's sleep, I woke up energetic and stood very straight, and at night I was tired from a long day, and I was a little hunchbacked.

So it's not too accurate.

Generally, after resting in the morning, the bones will be higher if they have not undergone a day of compression. A slight low in the evening....But this is not obvious....It is usually ...... between a few millimetersLike you're exaggerating...Are you sure you didn't miscount?

(Dad's height + Mom's height) Boy's height.

Father's height Mother's height) 2 daughter's height.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Third, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Fourth, it is better to have 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Fifth, excessive"Self-soothing", this must be controlled,!

Sixth, appropriate exercise, it is recommended to jump on the spot and touch as high as you can, twice a day for 40 minutes each time, or jump rope. This one is highly recommended by me, because many NBA players practiced this way when they were young.

Seventh, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eighth, eat more animal liver, !

You are not short in height now, so do more physical activities, strengthen nutrition, rest well, and go with the flow.

After 16, the growth of height slowed down, about 2 centimeters in a year, and everyone is different, and it is possible that it will grow faster.

Your parents are both tall and you can definitely grow to over 180. It's no problem to exercise more and stay up late or something.