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After eating, you can dance a square dance to distract yourself, and then eat some pure natural health food such as Austrolin Maca, the nutrients in Maca can also assist in menopausal symptoms**.
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After women enter menopause, they should first pay attention to eating on time and in quantity; Secondly, we should pay attention to balanced nutrition, do not eat partially, and combine coarse and fine foods to ensure the intake of protein, vitamins and inorganic salts, and appropriately consume some milk, eggs, soybean products, fresh vegetables, fruits, fish, sea vegetables, etc.; Third, it is necessary to avoid oversatiety, as too much sugar and animal fat will make the body overweight, increase the burden on the heart and cause atherosclerosis. In addition, getting into the habit of drinking 1-2 large glasses of milk a day is very beneficial in preventing osteoporosis after menopause. Menopausal women should eat less foods with high animal fat content or too salty, and the daily salt consumption should not exceed 6 grams, because salty foods can cause menopausal edema, increase blood pressure, and aggravate physical discomfort.
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Shiyitang's Kunbao pills specialize in various symptoms of menopause, especially hot flashes and sweating. And it's traditional Chinese medicine, there's nothing ***, eighteen yuan a box, a course of eight boxes.
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Jujube. Ejiao. Tremella. Lotus seed. Cordyceps. Longan. Chinese wolfberry. And soy milk. Milk. Eat more onions to remove pigmentation. Eggplant.
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This is at a certain age, and it is normal to enter menopause. Therefore, after this menopause comes, you must calm down. In other words, if you go outside more and communicate with friends, menopause will naturally ease.
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Menopausal hot flashes and sweating can be done with traditional Chinese medicine**, or estrogen supplementation, or acupuncture**. Western medicine believes that menopause-related symptoms are caused by estrogen deficiency and estrogen supplementation** can be used.
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To answer that you also have hot flashes and night sweats during menopause I don't know what to do, I think menopausal hot flashes and night sweats, so it means that you are deficient in qi and blood, so you still have night sweats to catch a little, it is recommended that you go to the hospital to grab two pairs of decoction and drink it.
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If such a person is weak, so you should go as soon as possible and do not go to the doctor. Understand the disease. This morning it was conditioning that allowed us to condition our body, and the improved body got better, so aunt. I don't say. This morning is to tone the body.
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Hello, it is recommended to see a doctor and recuperate.
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Menopausal syndrome is very uncomfortable, and if you can ask your doctor to prescribe some medicine, it will reduce the symptoms of menopause.
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Menopausal fever night sweats I don t know what to do with the medicine for menopause night sweats and fever just take it.
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Hot flashes and night sweats during menopause are mainly caused by kidney yin deficiency and yin deficiency.
Therefore, we must be active in daily life and use drugs to regulate. The commonly used medicine is Zhibai Dihuang pills, which can have the effect of nourishing yin and clearing heat and stopping sweating.
In daily life, you can eat foods such as wolfberry, leek, and black fungus that nourish kidney yin. You can also eat more foods rich in estrogen, such as honey and soy products. Also eat plenty of fresh fruits and vegetables, and get enough rest.
Menopausal night sweats diet must be light, less salt and low sugar, drink more milk to supplement calcium, and prevent osteoporosis.
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Clonidine or estrogen-progestin replacement**.
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What to do if you sweat when you are old during menopause.
The reason why women enter menopause is due to insufficient estrogen secretion from the ovaries.
It can also be said that if estrogen is secreted normally as in youth, it may delay the onset of aging, and even if you enter old age, you will not usher in the very annoying menopause caused by the decrease in estrogen secretion.
From this point of view, estrogen plays a role in determining the "fate" of women in old age.
So how can female friends make their "fate" stay with them more durably?
The easiest way to do this is to supplement with estrogen, and by far the best in the industry, Zhiyuan is more sulamine. Zhiyuan is rich in isoflavones from Pueraria lobata, which can comprehensively and fully supplement estrogen and regulate the two-way regulation of "supplement" and "control".
Reaching the state of estrogen vegan level is very full and not excessive, thereby improving menopausal symptoms and slowing down aging, so that women can stay in the youth of 18 years old forever.
Four major symptoms of female menopause Generally speaking, postmenopausal women will experience the following four major symptoms during menopause: 1. Hot flashes - are symptoms often encountered by menopausal women. 2. Heart palpitations, that is, palpitations, are also one of the most common symptoms of menopause. >>>More
When my mother reaches menopause, her temper will be very big, and she will easily get angry at every turn, so it will be very difficult to accept when she speaks. >>>More
Regular physical examination: regular examinations, blood pressure checks, blood sugar checks and other routine examinations should be carried out regularly to facilitate the early detection of these common diseases of the body and give them as soon as possible.
Before menopause, if the relationship between him and your father is not stiff, most likely it is estrogen deficiency, you can go to the hospital for testing, it is very easy.
I often go home to see and spend more time with my mother. >>>More