Can you eat chocolate when you re hungry?

zhuan:

For those who have 5-6 hours between meals, eating two bars of dark chocolate (2 cm 4 cm in size) about 3 hours after the first meal can quickly relieve hunger.

I believe that many "overtime workers" have arranged a schedule of three meals in this way: breakfast at 8 o'clock, lunch at 1 o'clock in the afternoon, and dinner at 8 o'clock in the evening. At 12 noon, I was already hungry, but there was a lot of work at hand that needed to be dealt with, and I didn't have time to take care of my stomach.

Dr. Chang believes that blood sugar in the body will reach its lowest point 3-4 hours after a normal meal, and if you replenish appropriate energy in time, it can not only quickly relieve hunger, but also will not have a significant impact on blood sugar, making people more hungry, and dark chocolate is the best choice.

Since dark chocolate is a low glycemic index food, it turns into glucose and enters the bloodstream, where it slowly releases energy in the body, allowing blood sugar to drop to fasting levels for 2-3 hours. In addition, dark chocolate also contains calcium, phosphorus, magnesium, iron, copper, and other minerals that are beneficial to the human body. Of all chocolates, it has the lowest sugar and fat content.

Therefore, eating a piece of chocolate when you are hungry is far more healthy and nutritious than casually stuffing cookies and cakes. New research has shown that dark chocolate also has the effect of preventing atherosclerosis.

Regarding the question of "will eating chocolate cause obesity" that many people are concerned about, Dr. Chang Cuiqing of the Institute of Sports Medicine of the Third Hospital of Peking University pointed out that a 47-gram piece of chocolate accounts for about 10% of the total energy per person per day, and healthy people can eat it with confidence under the condition of maintaining energy balance. But experts also warn that after all, chocolate is a highly nutritious food, and we should make it part of our daily diet, rather than an extra snack, so as not to exceed the calorie limit. When you feel hungry and don't have time to eat, 3-5 small pieces of dark chocolate, a fruit, and a bottle of mineral water can be the most convenient and effective way to replenish your energy.

Chocolate can be a "meal replacement", but it's best not to do it too often.

You can eat it, but it's best not to eat it, because it's high in sugar, and that kind of sweetness is not that ordinary sweetness, so eating it is not conducive to a later diet. You can drink a little glucose or sugar water when you're hungry. It worked.

Chocolate is highly nutritious and can be eaten when you are hungry.

Chocolate is highly nutritious. The polyphenols contained in cocoa beans have antioxidant effects and can protect the body's cardiovascular system. In addition, eating chocolate can also help relieve stress, health teeth, and improve anemia, so eating a moderate amount of chocolate has many benefits for the human body.

However, cocoa butter substitute chocolate contains a lot of trans fatty acids, and the worst and most direct effect of trans fatty acids on the human body is that it will increase LDL-C and increase the risk of cardiovascular diseases. When buying chocolate, be sure to be wary of cocoa butter substitutes.

Sugar is the most important functional substance in the human body

Unless you are hungry and dizzy, then be sure to choose chocolate first, which will allow you to recover your energy as quickly as possible.

At this time (what milk.

Remove all the breads)

If your stomach can still hold on, it's better to eat less.

When you are hungry, you can quench your hunger by eating chocolate.

The practice of eating chocolate when hungry is suitable for people who exercise outdoors and people who are of normal weight. People who are overweight, obese, elderly, and hyperlipidemia should not eat chocolate when they are hungry. People who need to eat low-calorie foods such as watery fruits and vegetables when they are hungry can be full and sleepy potatoes to avoid excessive calorie intake.

A small amount of sugar in chocolate can quench hunger quickly, but the main component in chocolate is lipids, which are not converted into energy quickly after eating. And if it is a cocoa butter substitute chocolate, it is not suitable to eat it often because of the saturated fat it is rich in.

Eating chocolate is a good way to fight hunger.

The nutritional value of chocolate.

1. The main ingredient of chocolate is cocoa, which is a natural fat, composed of saturated fatty acids, monounsaturated fatty acids, etc., and the stearic acid in saturated fatty acids has little effect on blood cholesterol; However, oleic acid, an unsaturated fatty acid, can lower cholesterol levels in the body.

2. Chocolate is a high-energy, high-fat, high-sugar food, and the heat energy it produces in the human body is higher than that of meat, eggs and milk, etc., so for athletes with large physical consumption, or laborers with heavy physical strength, it is undoubtedly a good choice to use Qiao or Hengkeli to supplement the energy prudently.

3. Chocolate contains polyphenols, even more than those found in green tea, black tea, and red wine. Eating chocolate properly can scavenge free radicals, has strong antioxidant properties, protects cells from free radical damage, and plays a role in preventing cardiovascular diseases.

OK; Eating chocolate on an empty stomach is the most direct way to replenish energy, but if you eat too much before the main meal, it will affect the regularity of eating, and it will cause obesity in the long run.

Chocolate is a high-sugar, high-energy food that is good for a hungry body to quickly regain energy. However, when it comes to eating chocolate on an empty stomach, a recent study from the University of London found that eating chocolate on an empty stomach may trigger a craving for chocolate (people taste especially good at high-calorie things when they are hungry).