How to relieve eye fatigue better and faster except medication .

Eye drops.

You can also do eye grinding...

Or just close your eyes and recuperate, do eye protection exercises... I don't do it often when I'm young.

Personally, I think it's a little bit of artificial tears.

Mixing points.

Ways to relieve eye strain:

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, Bu Duan should also appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year after birth, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision loss is cheating and there is a vision problem before going for a check-up.

1. When using the eyes near the opening distance, you must pay attention to maintaining an appropriate distance, and at the same time, you must also pay attention to strictly controlling the time, such as you can rest for 5-10 minutes after every 30 minutes, and you can close your eyes when you rest.

2. You can also choose to look into the distance, and you can also do a massage for the eyes of Na Sui, which will help relieve the fatigue of the eyes.

3. If there are obvious fatigue and discomfort symptoms, topical eye drops can also be considered to effectively alleviate the symptoms of eye fatigue.

Nowadays, more and more people are experiencing eye strain. This is mainly due to the fact that we live in a modern society with unprecedented technological development, computers, televisions, mobile phones and other electronic products attract our eyes tightly to the screen, and many jobs are computer-based, eight hours of work, it is inevitable that the eyes are tired. Although there are some measures to protect eyesight, many methods are difficult to implement under fierce competition, such as some methods require places and time that are impossible for office workers.

Therefore, I would like to introduce a few practical tips to help you quickly relieve eye fatigue.

Blink your head back and keep blinking to get the blood flowing. When your eyes are slightly tired, you just need to do 2 or 3 blink movements.

Eye gymnastics. Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

Look far and look at the near law.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can effectively eliminate eye fatigue. Give it a try.

Eye compression.

With your eyes closed, gently press the eyeballs with the tips of your index, middle, and ring fingers, or you can rotate and gently rub them. Do not last too long or rub too hard, stop after about 20 seconds.

Eye movements.

When the head rotates up, down, left and right, the eyes move with it. For example, in the Elite Speed Reading training tool, the widening of the visual field can automatically move the eyes up, down, left and right.

Forehead compression.

The three fingers of each hand rotate and rub from the forehead** to the left and right temples, and then press the temples vigorously, using the fingertips to apply force. In this way, the bottom of the eyes will feel comfortable. Repeat 3 to 5 times.

Press the glabellar method.

Place your thumb belly against the recess below the base of your eyebrows and gently press or rotate. Repeat 3 times. The eyes look into the distance, the eyeballs are turned in the direction of right-up-left-down, and the head should not be shaken. In addition, blinking and closing your eyes vigorously can also eliminate eye fatigue.

Adjust your computer's brightness and contrast.

Go to your computer's display settings and make some necessary adjustments.

Take a break.

Don't stare at a computer for a long time, don't sit still for hours, get up and walk, grab a glass of water, make small talk with a colleague, or something.

Splash some water on your eyes.

If you feel that your eyes are burning, then go to the bathroom and splash a little cold water on your eyes, and the water will slowly dry before returning to the office.

Generally, people who are in front of the computer or play with mobile phones for a long time are prone to visual fatigue, and slowly develop pseudomyopia, and then myopia.

The best way to relieve eye fatigue is to do eye exercises, which should be insisted on every day, and you can stand in front of the computer for about an hour and look into the distance, or close your eyes to recuperate, which can relieve visual fatigue.

Eye exercises, I really left school and didn't do it, but I haven't done it for a long time, and I found that the effect is really good.

If it is not excessive eye use, then it is mainly a nutritional problem, followed by an unscientific method of eye use. In terms of nutrition, pay attention to the balance of dietary nutrition, such as the deficiency of VA, VC and VB in vitamins, which will lead to easy eye fatigue; Use your eyes to pay attention to the appropriate light, the time should not be too long, the posture is correct, etc., can not stare for a long time, when you are tired, you can temporarily stop, take a look at the distant things, green grass and trees, blue water, blue sky, etc., let the eyes turn more; Watch less TV and don't read in bright light. If necessary, try some eye drops that are nutritious and lubricating for your eyes.

If you use your eyes excessively, you need to reduce the time you use your eyes, take a break for 10 minutes for every 40 minutes of work or study, and then drop some potions to relieve fatigue.

It is best to do eye exercises, massage the acupuncture points around the eyes, and then look into the distance, relax, or use moisturizing eye drops to eliminate eye fatigue.