How to keep your eyes from getting tired and how to prevent eye strain

Eye strain is caused by overuse or too lazy to move your eyes. You have to keep changing your perspective and blink more. The visual object must not be fixed in a local position, and it is best to look far away, preferably quickly.

People normally blink 20 times per minute, and playing the computer will be greatly reduced, of which only 6 times are playing games. It doesn't take more than 20 minutes to get up and do something else. In less than 10 minutes, you have to look out the window into the distance.

Take a break! When you are tired of eyes, you can do eye exercises for five to ten minutes! Pay attention to the eye method, looking more green is good for the eyes!

Don't wear glasses Keep your eyes at least 30 cm away from your computer screen or workbench when doing homework, and take five minutes a day to do eye exercises.

Tips for relieving eye fatigue: 1 black bean and walnut with milk 1 tablespoon of black bean flour, 1 tablespoon of walnut puree, 1 packet of milk, 1 tablespoon of honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder.

500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling. Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast. It can increase the strength of the kidney, enhance the strength of intraocular muscles, strengthen the regulatory function, and improve the symptoms of eye fatigue.

2 Goji Berry Porridge 5 grams of wolfberry seeds, 5 grams of mulberry seeds, 5 grams of yams, 5 red dates, and 100 grams of japonica rice. Boil the above ingredients into porridge and eat. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

3 Chrysanthemum tea Chrysanthemum has a good effect on eye fatigue and blurred vision. In addition to applying it to the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue subside, and if you drink three to four cups of chrysanthemum tea every day, it will also help to restore your eyesight. There are many types of chrysanthemums, and people who don't know how to do it will choose chrysanthemums with white and large flowers.

In fact, the small, ugly and yellowish chrysanthemum is the best choice. Another: 1. The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue.

2. After staring for a long time, take your eyes off for 10 to 15 minutes. 3. Soak medicinal eyelet or chamomile flowers in water (available at pharmacies), leave the water at a suitable temperature, then soak a towel and apply it to the eye area for 10 to 15 minutes. 4. Blink often for 20 minutes, because blinking is the natural masseur of the eyes.

5. Close your eyes, breathe deeply, and rest a little to completely prevent eye tension or fatigue. If you love the Internet, start taking care of your eyes now.

It is necessary to pay attention to the rest of the eyes, to have good eye habits, and to supplement the eyes with nutrients regularly.

The eyes are the windows to the soul, but as today's electronic products become more and more diverse, and we spend half of the day in front of electronic devices, 24 hours a day, our eyes are also becoming more and more stressed. So how can we prevent eye strain in our daily life?

1. Staggered gaze from near and far

Start by placing your hand about 50 cm away from your face and gazing at it. Hold this position and then try to move your gaze to something 5 10 cm behind the palm of your hand. In this way, repeated staggered movements can relieve eye muscle fatigue.

2. Close your eyes and open them suddenly, and turn your eyes up and down, left and right

Close your eyes tightly, then open them suddenly. In addition, keeping the head still and allowing the eyes to move around can also relax the eye muscles and improve fatigue.

3. Massage the temples

The most orthodox way is to massage the temples with your index and middle fingers. When touching the perimeter of the temple, you should notice a painful area. Please massage there as if you were drawing a circle with your fingers.

With "Disappear for me!" like a crusade against the enemy! "It's not good to force the temples with momentum. Please press gently.

Also, accompanied by eye strain.

Shoulder pain often occurs, so let's get a shoulder and neck massage as well.

1. Bananas

Bananas can protect the eyes, first of all, it is related to their rich potassium. Secondly, bananas contain a lot of -carotene.

When the body consumes too much salt, it causes large amounts to remain in the cells'Moisture, which can cause redness and swelling of the eyes, and the potassium in bananas can help the body excrete these excess salts, allowing the body to achieve a balance of potassium and sodium, and relieve eye discomfort. Therefore, beauty should pay attention to eating a banana when the eyes are overused, so that you can increase nutrition through your diet, improve your eyesight, and dry your eyes.

Pain and other symptoms play a definite role in relieving it.

2. Dragon fruit

The peel of dragon fruit has vitamin E

and a more special ingredient, anthocyanins.

Anthocyanins are contained in grape skins, red beets and other fruits, but the anthocyanin content in dragon fruit is the highest. They are both antioxidant and anti-free radicals.

The anti-aging effect can also improve the prevention of brain cell degeneration and inhibit the effect of dementia.

3. Cherry tomatoes

Cherry tomatoes are a storehouse of vitamins. Vitamin A in cherry tomatoes

The content is among the best in fruits and vegetables, and cherry tomatoes are also rich in vitamin C

and vitamin P, which can scavenge free radicals and have a strong antioxidant capacity, which can protect the DNA of cells and avoid genetic mutations. At the same time, the pectin component in cherry tomatoes can increase the elasticity of **, so eat it as a snack, which can not only beautify but also protect the eyes.

4. Persimmons

Persimmon has a high nutritional value and is rich in sucrose and glucose.

Fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron. The vitamin and sugar content is about 1 2 times higher than that of ordinary fruits, if a person eats one persimmon a day, the vitamin C intake can basically meet half of the daily need.

Look less at your phone and don't overuse your eyes.

1.Mainly use eye hygiene, if there is trachoma and other inflammation, it should be actively carried out**2Stick to eye exercises.

3.Be well-lit and avoid reflections.

4.Eat a reasonable diet.

5.Strengthen your workout and strengthen your physique.

6.Reading and writing should be done 'two wants, six don'ts'

7.Combine work and rest, and get enough sleep.

8.Computer operators should pay attention to avoid close contact with the computer for a long time, maintain a good working posture, maintain an appropriate working distance, create and maintain good working conditions, drink more tea when working, and wash their faces after using the computer.

9.Have your vision checked regularly.

1 Relax your eyes as you normally would, and don't let your gaze fall on any target. Then close your eyes tightly and hold for 2-3 seconds, then suddenly open your eyes and hold for 2-3 seconds. Without moving your head, turn your eyes to the left, right, up, and down for 2-3 seconds.

The main exercise in this exercise is the eyeball itself.

2 Open your eyes as you normally would, inhale deeply through your nose and begin to close your eyes, until you can no longer breathe, closing your eyes tightest. Then start exhaling through your nose and slowly open your eyes until you reach your maximum. Return to normal breathing and gently tap the top of your head a few times with your hands in fists.

This exercise focuses on the muscles around the face and eyes.