Female 20 years old, 1 55, 73 pounds does not feel super thin, others say that I have more than 1 60

First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered.

Second: Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, and eat them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future.

Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will make you edema, some fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, you have to do less.

Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping. Eat more biscuits and cakes and the like every day, and here are the easiest fattening recipes to make you fat:

Breakfast: A piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple. Lunch: Eat Sichuan cuisine, rice, pizza and cheesecake.

Dinner: Eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam.

Supper: a bowl of noodles, a piece of cake, a cup of whole milk. Note:

You must remember that the rate of weight gain is "half a kilogram every two weeks", don't make yourself too fat all at once!

Here's how to add it: the eight most fattening foods.

Bamboo pole girls and bamboo pole men, are they still depressed, eat and sleep a lot, and live like pigs every day but still don't grow meat? If you want to gain weight, choosing the right food is the key, try the following foods and maybe just drink a few glasses of delicious and healthy freshly squeezed juice every day to make you plump!

There are many ways, but the most important thing is to control your mouth, that is, you must eat lightly, and then, only eat meals, not snacks. Also, don't eat cold or drink spicy food, if you are willing to push the pillar, 300 times a day, so that keeping the meridians smooth is the real health. You can also soak your feet in ginger water every day.

Soak until your body sweats slightly. When it comes to eating, you must keep your mouth shut, and then stop eating anything after 7 p.m., and increase the amount of exercise. Walking 10,000 steps a day, you will soon be able to ** The main thing is to keep it.

It's not okay to skip a meal. Let's not talk about whether it can be **, the body can't stand it in the first place. Eat well in the morning, eat enough at noon, eat less at night, don't eat supper, don't stay up late, exercise more, and slowly lose weight. And health without ***.

Your weight is indeed fatter. You'll want to take a combination of diet and exercise**. In terms of exercise, you can ask a fitness trainer, and in terms of diet, you should control the amount of food, and the food should be less oil, less salt and less sugar.

Drinking tea**ah,"The ** effect of Pu'er is mainly due to the comprehensive effect of caffeine, polyphenolic compounds and probiotics in tea. Proper intake of caffeine will increase the body's body temperature and consume excess energy, polyphenolic compounds and probiotics can not only prevent the absorption of fat, but also make it easier to be excreted, so as to help digestion and accelerate the body's metabolism.

When you go to the gym, there is a special person to guide you and you have to control your diet, otherwise you won't be able to lose weight.

Exercise regularly, eat regularly, and never overeat.