From the perspective of traditional Chinese medicine, how to regulate health care for palpitations,

Based on syndrome differentiation and treatment, TCM divides insomnia into seven categories: heart and gallbladder qi deficiency syndrome, liver fire disturbance syndrome, phlegm and heat disturbance syndrome, stomach qi disharmony syndrome, blood stasis and internal obstruction syndrome, heart and spleen deficiency syndrome, and heart and kidney non-delivery syndrome. Each category has its corresponding main and secondary symptoms, and you should go to the hospital for medical treatment in time, and the doctor will choose the corresponding prescription medicine or Chinese patent medicine after face-to-face consultation.

Insomnia is called insomnia in traditional Chinese medicine, and its cause is related to mental malnutrition and mental restlessness caused by the seven emotions, diet, and long-term illness. The main principle is to reconcile the qi, blood, yin and yang of the viscera.

Insomnia is divided into two types: false evidence and empirical evidence, and the empirical evidence is mostly caused by the heart is blazing, the liver is depressed, and the phlegm and heat are disturbed by internal disturbance. Deficiency syndrome is mostly caused by the deficiency of the heart and spleen, the deficiency of the heart and timidity, and the lack of yin and fire that cause the mind to be disnourished. The heart is blazing with cinnabar soothing pills; Liver stagnation and fire with gentian laxative liver decoction; Phlegm and heat internal disturbance with Coptis chinensis warm bile decoction; The heart and spleen are deficient and the spleen is returned to the spleen soup; The heart is weak and timid, and the use of calming pills is used; Yin deficiency and fire are prosperous, with six flavors of rehmannia pills and coptis ejiao soup. When choosing a specific drug, it is recommended to consult a professional doctor and take it safely under the guidance of a doctor.

For insomnia, it is recommended that you try to eat: Tianwang Heart Tonifying Pills. Or eat ginseng and spleen pills.

Maybe it works, and you don't need to go to the doctor.

If the effect is not good, it is not too late for you to see a doctor and prescribe medicine to a Chinese doctor.

Generally, when going to the hospital for TCM consultation, it is to look, smell, cut, ask, plus the patient's own expression, generally to drink Chinese medicine for conditioning, with physiotherapy, such as massage, acupuncture and so on.

The symptoms of palpitations and insomnia may be caused by poor physical fitness, and may also be caused by mental pressure.

In fact, it is also possible to recover the body by eating these soups:

1. Sour jujube kernel soup.

Sour jujube kernel soup has a very good effect on heart palpitations and insomnia, so generally by drinking this soup, we can remove the boredom in our hearts.

The method of making is also relatively simple, the specific method is: prepare sour jujube kernels, licorice, Zhimu, Poria cocos, Chuanxiong, and then put them in a casserole for stewing, generally 5 bowls of water, boil them into 2 bowls of water, and then drink them three times a day, and insist on drinking them for about a week to see obvious results.

2. Codonopsis and red date soup.

Codonopsis and red date soup has the effect of tonifying and nourishing qi, and the production method is also relatively simple, prepare Codonopsis, red dates, and coix seeds, and then put them in a casserole, stew, and then add a little rock sugar, which generally takes about 30 minutes to eat.

In addition to the above dietary remedies, there are also the following ways to relieve your symptoms:

1. Adjust your mood.

It may be because of the illness caused by the high pressure of work, so you should learn to adjust your mood, and you can take the way of listening to songs to make yourself happy.

2. Communicate more with friends to be anxious.

By chatting with your friends and loved ones, you can achieve a relaxing effect.

3. Give yourself a few days off and go out and relax.

You can put down the work in your hands, and then let yourself go out to rest for a few days, and then you can go to some tourist attractions, and then play for a few days, see the outside world, and see the scenery outside, which is also conducive to the recovery of the body.

4. Eat more nourishing foods such as lotus seeds, lilies, tomatoes, cucumbers, milk, eggs and other foods.

By eating these foods, you can not only achieve a nourishing effect, but also maintain the body's immunity and improve the ability of metabolism.

With the increasing pressure of life, many people have symptoms of insomnia and palpitations, but no substantial lesions are found in the hospital for examination, so it is difficult to deal with it, and there is no other way than to take sleeping pills. In fact, you can consider the best method of traditional Chinese medicine to nourish the heart and calm the nerves.

How does Chinese medicine ** insomnia and palpitations?

1. Life adjustment.

Life adjustment is a very effective method for people with palpitations and insomnia, because palpitations and insomnia are not necessarily caused by pathological factors, and sometimes long-term depression or maintaining a bad mood may lead to insomnia. Long-term bad mood makes people irritable, so when insomnia, people's heartbeat will be accelerated, and there is obvious shortness of breath, such patients can consider appropriate mood adjustment, so that the spirit can relax can effectively alleviate insomnia. Exercising or doing something relaxing in your life can be quickly adjusted.

2. Drugs**.

Medication is the most common method of traditional Chinese medicine, and for people with long-term insomnia and palpitations, the use of traditional Chinese medicine that strengthens the spleen and invigorates qi is the easiest to improve symptoms. Traditional Chinese medicine that strengthens the spleen and invigorates qi is generally returned to the heart and spleen, so it can also play a tonic effect on patients with insomnia. Because if the patient's spleen and stomach are not in harmony for a long time, it will affect the flow of qi and blood, so it will not be able to maintain the heart normally, which will lead to insomnia and palpitations.

Timely tonic is to fundamentally solve the problem of insomnia and palpitations.

3. Massage**.

Massage** is mainly for local acupuncture points and meridians to massage, massage ** to relieve insomnia is also very effective, according to the patient's symptoms to choose the massage site. If you are a patient who is weak and has insomnia for a long time, you can consider massaging your back, because the back belongs to the yang side, which can replenish the patient's yang energy, and can also relax the patient's body and mind, so as to improve the effect of insomnia.

4. Moxibustion**.

Moxibustion is a common method of warming and replenishing in traditional Chinese medicine, which is very effective for insomnia patients with heart and yang deficiency. If the heart yang deficiency is obvious, moxibustion can be used to perform on the heart area**. Different moxibustion methods can also be used according to different conditions, among which suspension moxibustion and moxibustion can have a good effect.

In addition to TCM**, patients also need to control their lives if they want to ensure the quality of sleep. To ensure the quality of sleep, first of all, you need to take care of the heart, and you must not exercise before sleeping, because exercise will promote the flow of qi and blood so that the heart is in a more excited state, which is not conducive to falling asleep. You can do low-intensity exercise for a long time before going to bed, and it is more conducive to sleep after the body feels tired and the heart is out of the excited state.

The method of heart palpitation and insomnia in traditional Chinese medicine can be achieved by using acupuncture, massage, scraping, etc. Acupuncture, massage, and scraping are traditional Chinese medicine**, which can enhance physical fitness, dredge meridians, and improve symptoms such as insomnia and palpitations.

In addition, patients with palpitations and insomnia can eat more calming foods, such as milk, pumpkin, millet, lily, red dates, bitter gourd, red beans, eggs, black chicken soup, mutton, honey, these foods have the effects of clearing the liver and purging fire, calming the nerves, and nourishing the heart. Therefore, once there are palpitations and insomnia, you should go to the hospital for medical treatment in time to recover your health faster.

Traditional Chinese medicine will generally take the pulse to see what symptoms are in your body, and then will buy you some Chinese medicine according to your physical symptoms, so that you can drink some Chinese medicine, palpitations and insomnia are mainly due to lack of qi and blood. Traditional Chinese medicine will make you buy some medicines to replenish qi and blood.

In such a situation, I think we must rest more, never let ourselves get emotional, don't be overly tired, eat more vitamins, drink more soup, and eat more tomatoes, pumpkin, millet, beef, milk, pork liver, ginseng, etc.

You should drink some Chinese medicine, and you should slowly adjust it in your life, so that you can get a good **.

Traditional Chinese medicine**Heart palpitations, timidity, insomnia, should be calmed and calmed, and the heart and qi should be nourished.

TCM ** anxiety disorder has always been widely accepted by people. As an emotional disorder, anxiety disorder is a type of disease caused by emotional discomfort, qi stagnation, and disturbance of the mind. Traditional Chinese medicine believes that thinking too much can easily hurt the spleen, which in turn can easily cause stagnation of blood, phlegm, heat, and food, which is also the reason why anxiety can be accompanied by a variety of physical symptoms.

The following are some of the manifestations of early anxiety disorders and the methods of anxiety disorders in traditional Chinese medicine, hoping to get your attention and achieve early detection and early detection.

Traditional Chinese medicine advocates the combination of ** and conditioning, soothing the liver, benefiting the kidneys, strengthening the spleen, calming the heart and calming the nerves, regulating qi and blood, and balancing yin and yang. At the same time, it enhances human immunity, improves human biological rhythm, and improves cell vitality.

Improve the nutritional status of brain tissue, eliminate the functional disorders of nerve cells due to energy consumption, reduce the morbid excitability of the cerebral cortex, improve sleep, and regulate the function of the body.

In addition, many other methods can also reduce anxiety symptoms, with contemplation, exercise (especially aerobics), and relaxation resting being the most effective. However, the effectiveness of these methods varies from person to person.

It is recommended that you take a look at Han Fei's masterpiece on the healing of psychological disorders, get out of the storm of anxiety, and still need heart treatment for heart disease.

Introduction: If you find palpitations in insomnia, be sure to adjust it in time.

If many people feel that they have insomnia and can't sleep, you can go to a Chinese medicine practitioner to help you recover as soon as possible. Many people are always tired at work, at this time you need to find some reasons for your own existence, to slowly help yourself, so that you can recover as soon as possible. If you are afraid that your body will be affected, then at this time you should take a look at your usual eating habits, and then make some adjustments, you must grasp your body, let yourself have a healthy body, and you must learn to protect yourself.

Many people will choose to use massage, if you find that the massage method is very useful for you, if you can relieve yourself, you should stick to it in time. Many people will encounter all kinds of problems in life, at this time you don't let your body be affected, you must learn to protect yourself, you must let yourself have a healthy body, you must let yourself go to bed on time.

If you find yourself often uncomfortable, at this time you should think about whether you are under too much pressure to work during the day and you can't fall asleep, you must adjust your habits, let yourself develop a good habit, and usually sleep regularly and quantitatively. If a person is often very sleepy and can't fall asleep, then he will also be affected, usually must learn to adjust his own situation, so that he can sleep better, and must learn to be responsible for himself, so that he can have a good body. Many people always like to work overtime at night, you have to think about it, if you already have insomnia and still work overtime, then the impact on the body is very big, you must learn to protect yourself.

If you feel very tired, you should relax properly at this time, and let yourself have a good body is the best protection for yourself.

There are many causes of heart palpitations and insomnia, and Chinese medicine can also regulate them. The appearance of this symptom has serious consequences for physical and mental health. You can ask a Chinese medicine practitioner to help you recuperate.

It can be carried out in the way of traditional Chinese medicine, and the effect is also very good, and you can also choose acupuncture or traditional Chinese medicine.

Traditional Chinese medicine can actually be carried out**, and it can allow you to have a good night's sleep.

The TCM methods of palpitations mainly include the following:

Nourishing blood and nourishing the heart: It is carried out with traditional Chinese medicine prescriptions that nourish qi and nourish blood**, which is mainly suitable for patients with insufficient heart and blood with pale face, fatigue and fatigue, weak tongue and weak pulse;

Nourishing yin and clearing heat: using drugs that nourish yin and reduce fire, nourish the heart and calm the nerves**, this method is suitable for patients with yin deficiency and fire who are upset and hot, hot flashes and night sweats, insomnia and dreams, dry mouth, red tongue and less lichen, and thin pulses;

Warm and replenish Xinyang: refers to the use of drugs that warm and nourish Xinyang, nourish the heart and calm the nerves**, this method is suitable for patients with chills and cold limbs, palpitations and shortness of breath, and weak pulse;

Invigorate the heart and yang, turn qi and water into water: It refers to the use of qi and water medicine at the same time as the use of warm yang drugs.

In addition, there are also methods such as blood circulation and blood stasis, heat clearing and phlegm.

This different TCM method will be different.