How to take good care of your eyes? How to take care of your eyes

1. Reading or video work, that is, every 30 minutes, that is, more than 10 minutes of rest.

2. Reading or video working posture is correct.

3. Do not read or video in bright light and sports environments.

4. Get enough sleep and have a reasonable work and rest.

5. Sufficient vitamin A and vitamin B, trace elements and necessary proteins.

6. Emotional stability and regular life.

1. Avoid long-term eye use, for example: it is not advisable to watch TV for a long time, play video games, etc., which is very harmful to the eyes.

2. Develop good eye habits, use your eyes reasonably, write in a correct posture, one foot away from the book, don't lie down to read, don't read in a strong light or dim place, don't read for too long, and let your eyes rest for about ten minutes every 50 minutes or so.

3. Participate in outdoor activities, see more trees, flowers and other green plants, and look far away from a wide field of vision.

4. Doing eye exercises is very important to eliminate eye fatigue and protect eyesight, and it is also a daily protection that each of us can do. Don't stick to daily eye exercises.

Once or twice, you can do eye exercises whenever you read a book for a long time or feel visual fatigue.

Don't stay up late, develop a regular life and rest, which one is not maintained out, nothing has quick results, and it is also raised by long-term habits

First of all, ensure sleep, go to bed early; Don't drink water before going to bed, especially after 9 o'clock, and you should replenish water before;

Frequently adjust the gaze distance and look into the distance;

massage, eye exercises, hand rubbing and ironing;

Long pairs of computers can use 360 eye protection guards to help avoid eye strain;

Close your eyes and do eye rotation motions, nine times clockwise and nine times counterclockwise, and the effect is very good.

Eat more black foods, such as black beans and black sesame seeds. Be sure to get a good night's rest.

First of all, we should pay attention to balanced nutrition and reasonable diet. In addition to protein and vitamins, calcium, chromium and other elements have been confirmed to be essential substances for eye development, and milk, soy products, animal liver, beef, etc. are also essential foods for children; The second is to limit sugar. Sugar is an acidic food that can deplete calcium in the body and induce myopia.

the third is to get enough sleep to maintain the functional balance of sympathetic and parasympathetic nerves; Fourth, exercise more, such as kite flying, shuttlecock kicking, table tennis and other sports activities to promote the blood and metabolism of eye tissue.

In addition, it is important to pay attention to proper eye hygiene. Do not read or write in an environment where the light is too strong or too weak, and do not read or write for more than half an hour at a time; Cultivate a good and correct posture of reading, writing and drawing, and keep the distance between the eyes and the book at an angle of 30 to 40 degrees; When watching TV, the distance should be 5-7 times greater than the diagonal of the TV screen, and the continuous TV viewing time should not exceed half an hour.

Eat more foods that contain vitamin A, such as carrots ......Simple and convenient.

The eyes are the windows to the soul, and we can see that this is the beautiful thing of the world.

Now that I have gone through the college entrance examination, I rarely saw my classmates with good eyesight in high school, and at that time we were all short-sighted, and we needed to bring our eyes to see the road clearly. In today's world, electronic products such as computers, televisions, and mobile phones have a huge threat to our eyes, at our time, we have to study every day, read books every day, and be obsessed with these electronic products, just like me, is a person who can't live without a mobile phone, I carry a power bank every day, but I'm afraid that the mobile phone has no power.

Eyes are a very important part of our body, since there is no way to avoid these electronic products, we should pay more attention to protect her, I have passed, the eyes in the mobile phone about 30 cm or so are the most able to protect the eyes, because we are looking at the mobile phone all the time, so we must keep a best distance, of course, time is also very important, an hour clock to look at the mobile phone for 40 minutes after you must rest for 10 minutes, these 10 minutes you can look at the outside sky or look at the green grass, These will have a good resting effect on your eyes.

Of course, daily eye exercises are also essential, and regular massage of your eyes will help your vision, relieve your eye fatigue, and let your eyeballs relax during intense work, which can effectively relieve your vision and keep you away from the road of myopia. So if you want not to be short-sighted, you must massage your eyes well, so that he can be relaxed, so that he can work better for you.

Play less with your phone and close your eyes more!

The eyes are important visual organs, so we must take care of our eyes in ordinary times, and the main ways to maintain our eyes are as follows.

2. If there is refractive error in the eye, you need to wear glasses in time, which can effectively avoid the occurrence of eye fatigue.

Clause. Third, it is necessary to increase outdoor time appropriately, which is currently the most effective way to relieve eye fatigue, and it can also be predicted.

Prevent the appearance of myopia.

Clause. Fourth, it is necessary to maintain good eye habits at ordinary times, such as the reading distance, which should generally be maintained at 35-40cm.

Right, don't lie down and read, don't read in a rocking car, and the light in the room should be moderate, neither too bright nor too bright.

I can be too dark. Do all of the above to be able to take care of your eyes.