Who made me taller, I am willing to spend as much as I want!

In fact, height is a priori and cannot be forced.

But the key is to have an optimistic mindset and not blindly ask for anything

If you're a guy, be confident. Self-confidence can undoubtedly add a lot of points to your charm!

The important thing is to add your own connotation.

Improve your self-cultivation

You can play more basketball, get fit, and get in shape.

If the development period is over, it will be more difficult. It is recommended to play basketball and jump more. There is also a small method, when I am fine, I am on the steps, the forefoot (40% of the whole foot) is on the stairs, and the remaining 60% is volleyed outside the steps, the legs are straight, and the strength of the forefoot and the calf is used to drive the whole body to move.

Cosmetic surgery hospitals can do surgical procedures: broken bones are heightened.

You can buy shoes with inner height. I think it's more reliable to buy shoes.

Keep moving. 96% of the height factor depends on genes and 4% on the environment. Sticking to exercise is undoubtedly the best way to do it. The rest are deceptive.

PS: Broken bones are not a lie, but the price is too great.

PS again: The second floor is very right, inner beauty is more important, whether it is a boy or a girl.

Would you like 150,000 a year? I am.

If you're not yet 25 years old, there's still a chance to get a little taller.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too. 7. Vitamin supplementation

As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. It works even better when used with Angola.