What is the eating method and health care effect of wild vegetables?

Be sure to choose the right wild vegetables to eat, pay attention to the operation method, pay attention to cleanliness and hygiene, and pay attention to the production method, so that you can eat better, avoid problems, and have better health care.

It can be eaten cold, can be made into wild vegetable filling, or dumplings, promote intestinal peristalsis, can lower blood pressure, lower blood lipids, and can improve the body's immunity.

It can be used to cook, eat cold, stew, make soup, fry, roast, reduce inflammation, diuretic, and help people digest.

Types of wild vegetables.

There are many varieties of wild vegetables, which can be called, and the folk circulates include: camellia, wild bracken, folded ear root, Qingming cabbage, Malan head, purslane, goosefoot leaves, deer ear leeks, gray gray cabbage, dandelion, daylily, small root vegetables, willow artemisia, forked leaf celery, duck claw cabbage, water celery, large-leaf celery, monkey legs, bowl celery, mountain lettuce, four-leaf vegetables, spearhead vegetables, bitter dragon teeth, thorn crown sticks, thorny tender teeth, dragon mustard, mountain cabbage, green and broad winter, bitter saucer, old cow frustration and so on.

The nutritional value of wild vegetables.

Wild vegetables grow in deep mountains and valleys for a long time, with strong vitality and are not polluted. They are fresh in quality, unique in flavor and rich in nutrients, and many wild vegetables have high nutritional value, containing proteins, vitamins, flavonoids, minerals and trace elements.

Most wild vegetables have the functions of preventing cardiovascular diseases, promoting the growth of human teeth and bones, and improving the body's immunity. Flavonoids have significant free radical scavenging and antioxidant effects, which can improve lipid metabolism and delay the occurrence and development of arteriosclerosis.

** of wild vegetables.

Plantain thorn shoots.

Monkey leg cabbage.

Cat's paw millet vegetables.

Dandelion grass mountain cabbage.

Mountain lettuce nettle.

For some vegetarians, these gourmet wild herbs, which of course grow in the suburbs, are a delicacy that they especially like. Especially in many rural areas of our country, the total number of wild vegetables is large and varied. Of course, with the improvement of our average economic development capacity, we will not be as poor as in the past, there are almost no wild vegetables on the table, and sometimes wild vegetables are eaten a few times just to change the taste and taste fresh.

Of course, what I'm going to talk about next is that plants are common wild vegetables in backward areas.

Their name is bitter herb. I believe that many friends who have life experience are familiar with it. The reason is that bitter herbs used to be loved by many people, and they were delicious to eat and high in nutrients.

But what many people don't understand is that bitter herbs are not a simple and edible wild vegetable, but also a Chinese herbal medicine with certain curative effects, so let me give you a detailed introduction. This kind of wild vegetable confirms the core concept of "food and medicine homology", which can be eaten and seen by doctors, but no one knows it in the countryside.

The appearance design of bitter herbs is exactly the same as that of ordinary weeds. In general, it is green. The slender leaves are not oval, but grow in a zigzag shape with irregular edges.

Secondly, bitter herbs also have very pronounced milky white leaf stems on the leaf surface. It looks lush, has a large number of leaves, and bitter herbs are extremely vigorous. Even in poor soil, the seeds of bitter herbs can take root and germinate in them, growing strongly.

Therefore, there are also friends who are interested in bitter herbs. In fact, bitter herbs can be eaten in many ways, not only stewed, but also mixed with seasonings and cold vegetables. This is a very tasty specialty. The emergence of bitter herbs validates the core concept of traditional Chinese medicine, which is actually the homology of food and medicine, because bitter herbs are also a wild Chinese herb with excellent efficacy.

Perfect bitter herbs and wolf herbs can be used medicinally. For those with severe congenital anemia, this is a veritable treasure herb, because bitter herbs have a good effect on the symptoms of anemia.

Eating bitter herbs regularly can play a role in enhancing physical fitness. Secondly, bitter herbs also have the effects of clearing heat, eliminating fire, sterilizing and reducing swelling. So if you're going to the outskirts of the countryside for the first time and see bitter herbs, you probably won't miss it.

You can take it home. Of course, when we eat bitter herbs, we probably don't make a big mistake, because bitter herbs are not eaten in all locations.

Willow leaf willow sprouts, daylily, dandelion, white fungus, purple lily, shallots, Houttuynia cordata, these wild vegetables are very nutritious, and now everyone also likes to eat them very much.

There are many types of wild vegetables, many of which are not only delicious, but also have special effects, some of which can not only lower blood pressure, but also have the effect of clearing heat and detoxifying.

The effect of this wild vegetable can help us prevent high blood pressure, high blood sugar, and enhance people's body immunity.

Introduction: For those who like to eat wild vegetables, it should be noted that some wild vegetables are harmful to the body. At the same time, it should be used in moderation, because in the past, people chose to dig some wild vegetables on the roadside because of poverty.

And then they used to be very good in their time, because it was due to poverty, so they would choose to look for something that would stop them from starving. However, with the improvement of daily living standards, some people want to miss themselves in that era, so they will choose to go to the market to buy some wild vegetables to satisfy themselves, which is a normal phenomenon. Eating wild vegetables in moderation is good for the body, so how should wild vegetables be identified?

Here are the following observations, I hope to help you solve the problem.

Eating wild vegetables in moderation is no stranger to the older generation, because its nutritional value is still very high when eaten properly. But if it is some wild vegetables that grow in modern life, then it is to green the city, and it may have been marked with pesticides in life. Because in the park, in order to give pedestrians a better visual experience, they will choose to spray some pesticides on the flowers and plants on the roadside.

At the same time, some wild vegetables will be planted to make the environment more beautifying.

There are also environmental problems on the earth, and it is necessary to maintain the corresponding safety performance for the conditions under which the food is grown. Because after all, it is the food that the human body needs, and it also needs to be approved by the state in terms of safety. There are many ways to eat wild vegetables, but if you use improper means, it will cause harm to the human body.

I believe that in my parents' time, I used wild vegetables a lot of times, and I was able to understand the types. Then you can consult your parents to take some wild vegetables that can be used, and which ones are harmful to people's health. At the same time, reasonable cooking techniques should be used, so that the wild vegetables can be more flavorful and can be reasonably absorbed by the human digestive system.

When identifying wild vegetables, you can judge by the smell, taste, color, shape, etc. of wild vegetables, which requires some professional knowledge and a certain understanding of wild vegetables.

It can be identified by the appearance of the wild plant and the color of the wild plant, and it can also be identified by the geographical location where the wild plant grows.

Choose the dishes you know, such as toon, mustard greens, ground vegetables, mother-in-law, willow sprouts, you don't choose what you don't know and take back to eat.