How to stay in shape while slowing down aging?

If people want to delay aging, they must pay attention to disease prevention, illness will accelerate aging, and taking precautions is the best energy conservation and emission reduction, so "life lies in sports", insisting on sports, is essential. ‍‍

The strength of the teeth depends on the strengthening of the kidney qi. Buckle teeth can stimulate kidney qi and promote local qi to make the teeth strong and prevent tooth decay and tooth loss, which is the key to dental care in traditional Chinese medicine. ‍‍

If you want to maintain a good attitude and optimistic mood, you must create a suitable living environment as much as possible, so that your temperament will not be distorted. ‍

Stretch the muscles and bones to keep warm and cold.

Eat less and grow old slowly! The first randomized controlled clinical study showed that a 15% reduction in caloric intake for 2 years in healthy people may delay aging. ‍‍

Maintaining a suitable exercise regularly, on the one hand, can regulate the mood and calm the heart, on the other hand, it can regulate qi and blood, regulate yin and yang, and can also help digest and eat, enhance health qi and resist external diseases. ‍‍

In winter, rub your hands together to avoid cold. Abdominal rubbing is conducive to the operation of qi in the spleen and stomach, and can play a role in strengthening the spleen and invigorating qi, and digesting food accumulation. People with weak spleen and stomach, such as qi deficiency, yang deficiency, and qi depression, and poor middle and coke qi can insist on abdominal rubbing. ‍‍

In winter, when the weather is cold, sunbathing is a good way to encourage yang energy and keep warm in addition to exercise. ‍‍

The word "exercise" is two concepts, which refer to the operation, flow and adjustment of qi and blood in the body; Movement bias refers to physical activity. In modern times, many people are unlucky, patronizing physical activities, while ignoring the regulation of internal qi and blood, and as a result, the more they exercise, the more weak their bodies become. Therefore, it is crucial to choose a suitable sport.

The most important thing in foot soaking is to be able to regulate qi and blood, "qi and blood are harmonious, what is not to be removed", and the rise in foot temperature is only one of the results of qi and blood. The circulation of qi and blood will relax the spirit, which is conducive to the improvement of insomnia. ‍‍

We need to exercise regularly and maintain an optimistic attitude in order to delay aging. When you are a child, you always fantasize about becoming an adult one day, but when you are really an adult or even middle age, many people want to age slowly. Don't want to get old.

First, maintaining a happy mood is the secret to delaying aging.

I don't know if you have noticed a problem, that is, people who look very young must be very optimistic, if they are sad every day, and often get angry and angry for a little trivial thing, such people will definitely look older, because maintaining a happy mood is the key to delaying aging. Why do you say old urchins? Don't think you're very pessimistic when you're older.

Mindset determines our age and also determines how we look. <>

Second, regular exercise to promote metabolism can effectively delay aging.

In addition to maintaining a happy mood, we should also pay attention to exercise, because the aging of the human body starts from organs and cells, if we exercise every day to maintain the health of the body, so that the metabolism in the body will also be accelerated, and those bad things will be excreted in time. I think this method is very effective, it can delay aging, even at the age of 60, if you are covered in tendons and full of strength when you walk, how can such a person look too old? <>

Third, it is everyone's dream not to want to grow old.

In the past, everyone always felt that women were reluctant to get old, so they bought a lot of cosmetics and skin care products to keep their appearance, is this the only case for women? Of course not now, many men don't want to get old, as the saying goes, a 40-year-old man is still a tweed, and they don't want to be a pig-killing knife of the years. Therefore, we must face up to the problem of aging, after all, we don't want to grow old, which is what each of us desires.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, and do not stay up late.

We usually eat more fresh fruits and vegetables, we can eat some nutritious food, we must exercise properly, and we can drink some milk.

You can exercise regularly. You can also use some skin care products that suit you in your life, and you can buy some freeze-dried powder, which can get a relief.

People who adhere to physical exercise for a long time have a significant anti-aging effect, which can delay the aging process by 10 or 20 years, or even longer. Why can the scientific sports forging source file blind practice delay aging? According to researchers, physical exercise has the effect of promoting the metabolism of substances into the body and making synthesis and catabolism tend to be balanced; It can improve the activity of various enzymes in cells; It can improve the nutrition and function of tissues and organs; It can improve the nutrition of nerve tissue and improve the regulatory function of neurohormones; It can enhance the body's immune resistance to disease, it can reduce body weight, reduce blood pressure and cholesterol, and reduce other factors that increase the risk of heart disease.

Physical activity can lead to a decrease in the number of breaths and an increase in the depth of breathing, as well as an even and rhythmic sense of breathing, improving respiratory function. Exercise also brings benefits to the nervous system, removes cranial nerve tension, and aids in sleep and rest. Exercise can also enhance the function of the digestive system, so as to promote the peristalsis of the gastrointestinal tract and the secretion of digestive juices, so that the function of digestion and breathing is strengthened.

Exercise can also help people with diseases gradually recover their health and eliminate various diseases. Practice has also fully proved that the elderly who adhere to appropriate physical exercise for a long time can not only delay the changes in body structure and function caused by aging, but also help promote the unity of mental and physical strength and enhance their health confidence. Compared with the elderly who do not like sports, the elderly who insist on physical exercise for a long time show more energy, physical fitness, high work ability, strong disease resistance, and appear younger in appearance.

Anaerobic exercise: Also known as resistance exercise. It is characterized by relatively high intensity, strong instantaneousness, very low oxygen intake during exercise, almost lack of oxygen in muscles, muscle soreness due to lactic acid accumulation after exercise, and different exercise methods can mobilize muscle activities in different parts, and there is a certain regionality.

Resistance exercise can increase muscle strength and muscle dimension, and is beneficial to the skeletal system, cultivating a physique that is not prone to obesity. Common forms of exercise include sprinting, weightlifting, prone braces, muscle training, etc.

At present, many studies have found that regular participation in physical exercise can improve and improve the metabolic activity and working ability of various body systems and organs of the elderly, such as the heart, lungs, bones, immunity and nervous system, enhance the body's immunity, and prevent common diseases of the elderly, thereby reducing and delaying the physiological aging process, while promoting sleep, restoring and maintaining mental health, delaying psychological aging, and prolonging life from both physiological and psychological aspects.

However, some studies have found that strenuous or ultra-strenuous exercise can accelerate aging. Strenious exercise often exceeds people's physiological endurance, destroys the balance of the internal and external environment of the human body, accelerates the wear and tear of some organs in the body and the imbalance of physiological functions, inhibits the function of the immune system, thereby weakening the body's resistance, susceptibility to diseases, shortening the process of life, and accelerating aging.