What are the tips for old cold legs?

Putting some peppercorns in the foot soaking water is very effective for the old cold legs. First of all, grab a handful of peppercorns, add an appropriate amount of water to decoction, and pour it into a basin when the medicine is fully integrated into the water. ‍‍

Traditional Chinese medicine is magical, I went to a lot of hospitals for three years with leg pain, a big few hundred are good and bad, a few years spent more than 10,000 is not good, and then a rural man, with a little weeds and branches for a few days to get better, really went to the roots!

Although it is important to prevent and treat arthropathy in autumn and winter to keep warm, patients should not use knee braces to keep warm, because after the knee brace is tightened on the knee, it will obstruct the blood circulation around the knee joint and make it difficult for the knee to move. Not only old cold legs, but also gouty arthritis, etc., should also pay attention to avoid joint damage caused by excessive warmth.

The old cold leg is typhoid fever ** blood clotting needs to be solved, because blood clotting hinders the body heat, and cannot make the muscles stiff position operate normally, and it will cause pain when cold.

Warm medicine to dispel cold and wind, medicine and hot compress!

The best way to prevent cold legs is not to wear short skirts and short pants. Pay attention to keeping warm. Exercise and exercise appropriately, and pay attention to the warmth of the knee joint.

When dressing, you must keep warm, don't show your ankles, you can also eat more mutton leeks to warm up your body, promote blood circulation, you can also soak your feet, it can also improve the old cold legs.

First of all, it is necessary to pay attention to personal warmth, and you must wear more clothes when the weather is cold, and you must do a good warm-up exercise before doing strenuous exercise, and usually do not bare legs.

Usually pay attention to keeping warm, wear a knee pad, and wear thicker clothes, so as to prevent the deterioration of the old cold legs, so that the legs will not hurt.

If you want to prevent cold legs, you must wear more clothes when you are young, don't wear particularly thin in winter, and you must pay attention to keeping warm.

You must wear more clothes, drink more hot water, maintain your health, drink more red dates and wolfberry soup, and try to exercise as much as possible.

The general old cold leg cannot be removed, and can only be adjusted through acquired maintenance and some acupuncture to minimize the pain.

Go to the hospital**, and the doctor will use some medicine to cure the old cold leg.

Leg cold is the slow flow of qi and blood in the legs, resulting in a decrease in the energy of qi and blood in the legs, and the heat generated is not enough to warm the legs, so they will feel cold.

How does it cause leg cold?

1: The legs have been exposed to cold, and the cold and dampness block the flow of qi and blood

2: The blood vessels in the body and legs are blocked, resulting in slow blood flow.

3: Weak body, lack of qi and blood

The legs and feet are at the lower end of the body, it is far away from the heart, when the body is insufficient in qi and blood, and the operation is too slow, then the legs and feet will lack the support of qi and blood energy and become cold.

To restore it, you need to strengthen your physique, nourish your qi and blood for a long time, speed up the flow of qi and blood around your body, unblock the blocked places in your body, and discharge the garbage and cold dampness in your body with sweat through heat and sweat in your body.

Soak your feet in water with 30 grams of bone-piercing grass, 30 grams of lovage, 30 grams of cinnamon branches, 30 grams of mulberry branches, 15 grams of dried ginger, 15 grams of safflower, and 15 grams of Sichuan pepper until sweating.

The best effect of the old cold leg is Chinese medicine acupuncture, I will not cumbersome the specific method, the acupuncture department has a systematic method, focusing on giving you an idea.

Estimating the symptoms of chronic fatigue, it is generally recommended to see a doctor for guidance, and you can continue to combine rest and maintenance, warmth, and hot compress massage** to try.

Such a disease is a paralytic disease, and it needs to be carried out with drugs to dispel wind and cold, and the drug of traditional Chinese medicine Dahuo Luo Pill is used for **, and then combined with acupuncture**.

According to the different reasons for the formation of old cold legs, the methods are different, and there are the following aspects:

1. Lumbar degeneration affects the sympathetic nerve of the lumbar spine, mainly to repair the nerve, and minimally invasive intervention is recommended**;

2. Inflammation caused by intervertebral disc strain and degeneration, it is recommended to carry out minimally invasive intervention of intervertebral disc**;

3. If it is caused by vascular occlusion of the lower limbs, it is necessary to improve the circulation of the lower limbs, such as placing a stent on the blocked part, and the occlusion of the severely parted part, it is recommended to use vasodilators;

4. It can also be used to invigorate blood circulation traditional Chinese medicine, moxibustion, stretching training and other methods.

When it's cold, your knees ache faintly; As soon as you get cold, your legs swell and stiff; When it rains, the knee joint becomes inflexible ......If your knees are better than the weather forecast, you are likely to be possessed by "old cold legs", a disease of cartilage.

, walking exercises, surgery**, intervention**.

**Policy. These include elimination of risk factors, intensification of exercise, medications**, endovascular cavity**, surgery**, etc.

Drugs**. Drugs**, mainly used in patients in the early and intermediate stages, or as an adjunct to surgery and intervention**. Commonly used drugs include: antiplatelet drugs, such as aspirin, clopidogrel, etc.; Drugs that dilate blood vessels and promote the formation of collateral circulation, such as cilostazol, ambulux and prostaglandins.

Collapse surgery**.

arterial bypass; Endarterectomy; Percutaneous transluminal angioplasty Stent implantation.

Other**. For risk factors**, traditional Chinese medicine**.

Prognosis. Diseased blood vessels are irreversible, and the goal is to re-establish blood flow to the lower extremities and maximize limb function.

1. Carry out acupressure on the local area, and the meridian exercise can help prevent and treat the old cold legs.

Commonly used acupuncture points: Zusanli. It is located at the edge of the tibia under the eyes of the outer knee.

Method: Use your thumb and fingertips to rub the Zusanli acupuncture points vigorously every day for 10 minutes each time to dredge the meridians, unblock qi and blood, and improve the cold legs. After kneading, you can cooperate with 50 squats, and the effect is better.

2. Old cold legs should pay attention to increasing lower limb exercise to help enhance blood in the lower limbs** and strengthen muscle strength.

Method: 1Hold on to the wall with one hand, first shake the lower leg forward to lift the toes forward and upward, and then swing backwards, also straighten the toes to the back of the feet, straighten the legs, and change the legs to take turns to tease and shake about 100 times.

2.After bathing, hold your calves tightly with both hands and rotate and knead them 30 times on each side, and exchange feet for about 6 times.

3. The use of salt and hot compresses can help warm the legs and improve the cold condition of the old cold legs.

Method: Use 250 grams of salt and 60 grams of cumin, put them in a pot and fry them together, then wrap them in a cloth, iron both sides of the knee joint while it is hot, and use knee pads to keep warm in order to avoid cold knee joints after the end.

4. The old cold leg can use fresh ginger to soak the pure cavity of the foot to help warm the yang and relieve pain, and improve the soreness, numbness, pain and chill of the old cold leg.

Method; After boiling with fresh ginger, vinegar and water, soak your feet in the juice or directly warm the joints, about 15 minutes, twice a day.