What are the ways to recuperate for different physiques?

The theory of TCM constitution is closely combined with health care, and if you understand your own physique, you can better carry out health care in daily life such as clothing, food, housing and transportation, so what is physique? Physique is formed by congenital inheritance and acquired acquisition, and the inherent and relatively stable characteristics of individuals in terms of morphological structure and functional activities are related to psychological character. Physical fitness is the background of the state of health, and different people have different physical characteristics.

There are 9 types of constitution, namely peace, qi deficiency, yin, yang, phlegm, dampness, dampness, blood stasis, qi stagnation, and special qualities. All kinds of physiques are mainly distinguished from the characteristics of complexion, eyes, mouth and nose, mental state, diet, urine and stool, tongue and veins, etc., and psychological characteristics are mostly assisted. We may have one dominant constitution type, and at the same time there can be several concomitant constitutions.

For example, people with qi deficiency can form phlegm and dampness because of their weak qi deficiency and inability to transport subtle substances normally, and they can also contain phlegm and dampness. If you want to know the exact type of constitution, it is best to fill out a body weight form and ask a professional doctor to determine it. ‍‍

There is also a close relationship between the constitution and the susceptibility to various diseases, for example, Chinese medicine often says: "Fat people have more phlegm, and thin people have more fire." "For example, many diabetic patients have yang deficiency and phlegm dampness.

Therefore, it is also very meaningful to carry out targeted recuperation according to the constitution to prevent diseases. The characteristics of the constitution are individualized and group-oriented; Relatively stable and dynamically variable; Interventionally adjustable. In a sense, curing the root cause is to "adjust the physique".

What we commonly see is the melody: body characteristics: well-proportioned and robust.

Common manifestations: moist complexion, thick and shiny hair, and attentive eyes. The nose is bright, the sense of smell is good, the lips are ruddy, and there is no breath.

Not easily tired and energetic. They have a good tolerance to cold and heat, sleep well, and have a good appetite. Bowel and bowel movements are normal.

Observe the color of the tongue, it is light red, the tongue coating is thin and white, and the veins are harmonious and then there is a spirit. Tendency to develop disease: Usually less diseased.

Ability to adapt to the external environment: The ability to adapt to the natural environment and social environment is relatively strong. ‍‍

This problem should be based on individual physical differences to regulate the body, otherwise it will be self-defeating.

Peace of mind

Diet should be moderate, do not be too hungry and too full, do not often eat too cold, too hot or unclean food, coarse and fine grains should be reasonably matched, eat more grains, vegetables and fruits, and eat less greasy and spicy things. Life should be regular and not overworked. It is not advisable to go to bed immediately after eating.

Work and rest should be regular, work and rest should be combined, and sufficient sleep should be maintained.

Qi deficiency physique

Eat more foods that have the effect of invigorating qi and strengthening the spleen, such as soybeans, white lentils, chicken, shiitake mushrooms, jujubes, longan, honey, etc. Eat less gas-consuming foods, such as water spinach, raw radish, etc.

Yang deficiency physique

When you are fine, you can eat more beef, mutton, leeks, ginger and other positive foods, eat less pears, watermelon, water chestnuts and other raw and cold foods, and drink less green tea.

Yin deficiency constitution

Eat more lean pork, duck meat, mung beans, winter melon and other sweet and moisturizing products, and eat less mutton, leeks, peppers, sunflower seeds and other warm and dry products.

Blood stasis constitution

Eat a little more vinegar, hawthorn, roses, kumquats, etc., which have the ability to disperse knots, travel qi, and soothe the liver to help you dredge your heart. food, it is better not to eat too greasy food.

Phlegm and dampness constitution

The diet should be mainly light, with less fatty meat and sweet, sticky and greasy foods. You can eat more kelp, winter melon, etc.

It is necessary to make reasonable mental, daily and dietary adjustments according to the natural phenological phenomena and the differences in one's own physique.

Physical differences refer to an aspect of physical health care due to human health, the human body is endowed with congenital and subject to the influence of a variety of acquired factors, in the process of its growth and development and aging, it has formed a relatively stable characteristic of different psychological and physiological functions, which often determines the body's susceptibility to some pathogenic factors and the tendency in the process of lesions, so it should vary from person to person in health preservation, and cannot be generalized. Physique is different from what is often referred to as temperament. Temperament is the sum of the mental outlook, character, behavior and other psychological functions formed by the human body under the influence of acquired factors, that is, the characteristics of "God", and the physique is a comprehensive reflection of form and God.

The two are inextricably linked. That is, physique can include temperament, but temperament is not equal to physique.

Body lead is not fixed, even in the same environment, as long as we have a positive attitude towards life, take positive health measures, it is possible to correct the bias of the physique and achieve the purpose of prolonging life.

The first is yin deficiency constitution.

The physical characteristics of this kind of person are emaciation, hot hands and feet, dry mouth, dry throat, thirst, cold drinks, often irritable, dry stool, yellow urine, dry vision, dizziness, tinnitus, and poor sleep.

Spiritual recuperation: people with yin deficiency constitution are irritable and often irritable, which is the reason why yin deficiency and fire disturb the gods, and should follow the health preservation method of "tranquility and emptiness, spiritual inner guard". Strengthen self-cultivation and develop the habit of calmness and composure.

Participate less in recreational activities and abstain from sexual life.

Diet: In principle, we should eat more foods that nourish kidney yin, such as sesame, glutinous rice, mung beans, turtles, sea cucumbers, abalone, duck meat, lilies, eggs, honey, bird's nest, white fungus, tofu, black beans, sugarcane, pears, pig's trotters, goose meat, etc. Qualified people can eat some sea cucumbers, turtle meat, crab meat, white fungus, male ducks, etc., and eat less dry and spicy food.

The second type is yang deficiency constitution.

This kind of person is polymorphic and fat, or pale complexion, hands and feet are not warm, urine is clear and long, stool is loose, and he is afraid of cold and warm.

Mental Conditioning: People with insufficient yang energy often show poor mood, fear or compassion. This kind of person should be good at regulating his emotions, listening more and making more friends.

Diet: Eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radish, etc

It is a cold (solid) constitution, usually the limbs are cold and sweatless, likes warmth and is afraid of cold, often has abdominal pain and diarrhea, joint pain, light mouth and no thirst, vigorous energy, pale tongue, tight or slow pulse. For people suffering from rheumatoid joint pain, the appropriate conditioning methods are different, people with a peaceful constitution are healthy, ruddy complexion, sleep, diet, bowel and bowel are normal, cheerful personality, usually pay attention not to overeat, do not eat partially, and insist on maintaining a good state. People with qi deficiency have the following conditioning methods:

Peaceful quality (type a) environment and life regulation: live according to the four seasons of yin and yang, the combination of work and rest. Physical Exercise:

Moderate exercise is sufficient.

Psychological adjustment: clean and self-healing, open everyone's physique is different, some people are yang deficiency physique, blood deficiency physique, qi and blood insufficiency, yin and yang imbalance physique, in fact, the health of people Chinese medicine is divided into nine kinds, some people think that these systems are the same as our own. The complexion is ruddy, moist, the hair is shiny and thick, the eyes and nose are rich in color, the sense of smell and taste is normal, the lips are ruddy, not easy to get tired, energetic, resistant to rushing, dry mouth and throat, upset, hot hands and feet, less sleep, dry, yellow urine, intolerant of spring and summer, more like cold drinks, pulse number, strong"Afraid of heat, some hands and feet are cold and afraid of cold; Some people gain weight by drinking water.

Some people worry that they are too thin.

This is because different people have different constitutions. Traditional Chinese medicine divides people's constitution into 9 categories, and people with qi deficiency can be conditioned in a targeted manner. They are a group of people who are more common in life.

They mainly feel fatigue and shortness of breath during activities, and their constitution is relatively weak. This one eats wheat, onions, garlic, kelp, seaweed, radish, kumquat, hawthorn, etc. It has the characteristics of regulating qi, relieving depression, regulating physical fitness, health and robustness.

This kind of people are **moisturized, shiny hair, not easy to get tired, full of energy, good appetite, good sleep, and the most important thing is to pay attention to daily care should take the golden mean, do not eat too full, neither too hungry, nor too cold, not too hot. Eat more whole grains, vegetables and fruits, and less greasy and spicy things. Don't overeat, don't get overly hungry, don't eat cold and don't overheat.

Yang deficiency constitution (cold sensitive type: keeping warm is the most important) phlegm and dampness constitution (obesity type: weight control must be controlled) main.

You can choose gua sha, you can also choose cupping, and you can choose to soak your feet in your daily life. Going to bed early, waking up early, and drinking plenty of water can be a good way to maintain your health.

If you have a weak temperament, you can eat more sweet potatoes and carrots, if you are deficient in yang, you can eat more mutton, if you have qi stagnation, you can eat more lotus root, if you have phlegm and dampness, you can eat more broad beans, and if you have damp and hot quality, you can eat more bitter gourd.