Regarding OCD, I would like to confirm this

I have a way now, you can give it a try, and whenever I force myself to do it, analyze whether it is the same behavior as before.

If it is the same as the behavior of OCD, consider the consequences of not doing it; But it doesn't matter what the result is, they all think, fuck it, don't do it, love.

What the hell is !! I think it's a big deal not to lock the door! Love to lose what to lose!! In fact, I was too nervous about what I was worried about.

No matter what kind of normal person is too nervous or concerned about something, there will be such and such problems of discomfort.

Obsessive-compulsive disorder is one of them, so don't get too nervous about what you care about, think about it, you don't want to do things that don't make sense.

What are the consequences of repetitive movements? Can you die? Can it bring the end of the world to anyone? Can it change your life?

No, so don't be too demanding of yourself, don't be too demanding of yourself, don't be too demanding of your life, just be happy, why do people pursue material things? Used as.

They want to achieve spiritual happiness through material things, so why don't you just take a shortcut, and you don't have to go through material things but rely on your own mental adjustment.

What about spiritual happiness? Even if you lose something because you didn't check it or think about it, don't forget to do it.

At the same time, it cured the obsessive-compulsive disorder and gained valuable time, right? Don't focus on your actions or thoughts, instead, let them go.

What about the worst possible outcome in terms of results? Can't you really accept it? Then be generous, dare to lose, and what if the worst? And go.

I wonder what if I don't check it and think about the consequences. Just let it go completely, don't be afraid of the consequences, and leave him alone.

！The more you care about it, the more nervous you get.

Good logic, but has this logic really helped even one typical compulsive patient to reinforce normal behavior?

I have just heard this "vivid" metaphor, just like 502 glue, the longer the contact with the object, the stronger it becomes, I don't say who is right and who is wrong, we talk about experience, we use our own feelings to compare, fear comes and can it really be gradually relaxed just by inaction? I'm not talking about a one-minute or five-minute change in mental and emotional changes, but a long-term experience of a day, a week, a month, can I?

Actually, it's nothing, I have obsessive-compulsive disorder, one of the symptoms is that I always feel that my door is not closed, anyway, it is not serious, and it does not affect normal life, so you don't have to deliberately care about it

Don't just target the symptoms, open the knot first.

What is your obsessive-compulsive disorder like?

This worry, which always pops up, is most likely obsessive-compulsive. We know it's not necessary, but we just can't control our behavior. In fact, what you need to pay attention to is that what you are worried about is not the facts, but the ideas.

Most importantly, the reason why these thoughts keep appearing is because your actions are constantly reinforcing your thinking. Your actions themselves confirm your thoughts. So, if you want to solve this problem, of course, the best way is to find a professional ** teacher.

If you want to regulate yourself, you still need to control your behavior. You can check out "Out of Obsessive-Compulsive Disorder – Finding Beautiful Days Back".

It's not a big problem, as long as you write something like composing, as long as you write it yourself, you generally don't overlap too much with others. **This kind of thing, as long as it's the Internet**, the model is basically the same, and it's a big copy of the world's articles. I also play with design, design this thing, rely on creativity.

Sometimes plagiarized things and your own creativity can be very successful. For example, if you don't want to grow up, you don't write the song yourself, it's not quite distinctive. Another example is "Love Apartment", aren't they all American dramas still very popular?

Don't worry, go for it

It's not obsessive-compulsive, at most it's an excessive pursuit of perfection and flawlessness. Relax and look at the bright side of things. This should be your own mental illness, every time you think of one thing, as soon as you think of a bad thing, immediately think of two benefits to dismiss it.

The important thing is your own mentality, and adjusting your mentality is the most important thing!

It's a bit of an obsessive-compulsive disorder too.

I'm always changing my own things, and I'm afraid that I'm similar to others. This is actually a sign of lack of self-confidence.

Human society is always moving forward in the footsteps of innovation, and the initial stage of art is imitation, and the advanced stage is innovation. Picasso's later works were all abstract, and it was the most mature and brilliant period of his art. Completely different from his early works that followed the rules, it can be said that the whole style of the work has undergone a 180-degree change.

In fact, this is also the true manifestation of his transformation from breaking through and abandoning the worldly path to the smooth path of metaphysics. Only those who have accumulated deep in their hearts have the courage to do so.

You obviously still have shortcomings, there is still a long way to go, but there are dreams and roads.

It's not your fault for pursuing uniqueness. Perhaps, there is a desire for perfection in your personality. It's not obsessive-compulsive, it's just that it's too hard to ask for anything that doesn't resemble the slightest.

You think, humans have been developing for millions of years, and they are still evolving. You're thinking that someone else might be thinking the same thing. The result of your arrival, but one thing is the same as that of the predecessors, you change.

Perhaps, you've spent a lot of time modifying what you think is the same little bit. At this time, maybe someone else thought of the same result as you, and they sent it without modifying it. When you come to your senses, you realize that most of the different places are already the same!

Tragedy! Then believe in yourself, as long as you do the process carefully, the result will be final. The first feeling can't be wrong!

is to consider OCD.

It's easy to take what you suspect seriously.

He lost his ability to make objective judgments.

The more you think about it, the more you think. Nature interferes with normal life.

Actually, you take on everything.

If you face something, don't prevent it, if there is something you can't do well, you just face it, go with the flow, and let it go.

It's a little more chic.

You know most of you have problems with your ideas.

You're normal.

Too much psychological pressure, demanding perfection, caused by your personality.

Why do you say, "And I don't allow my work to resemble even the slightest resemblance to others"? You have to remember: in the very small possibility, it is someone else who is similar to you, not your creation that is similar to someone else!

So what is there to worry about? The head grows on others, we can't control it, what we can do is to rely on our own efforts to complete the best work, we have a clear conscience!

Have you ever thought about it, the work is innocent, you have no right to deprive the work of the best gesture, you design the work, the work is the embodiment of your soul, how can we not be familiar with our own heart? It is natural to be familiar with the work, which means that your level has improved.

Remember, everyone has a heart, and other people's works also have their hearts, if someone's work is really similar to yours, it means that you are accepted by the majority of people, then for a designer, isn't this the greatest honor?

Actually, it shouldn't be considered neurotic, mainly suspicious, strong autosuggestion, as long as you don't care too much, a lot of things happen every day, why do you only pay attention to this, it's mainly your own problem, you've been too cranky.

If you have obsessive doubts, lack of self-confidence, and a desire for perfection, if you feel that this doubt has caused you a lot of pain, or is seriously affecting your work, please seek help from a psychologist.

The initial stage of art is imitation, and the advanced stage is innovation. Picasso's works in his later years were all abstract, and they are the most mature and brilliant of his art.

You're stressed out too much Obsessive-compulsive disorder is no stress and no symptoms.

How did you find out about your defeat?