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From your description, we do not see that you have clinical manifestations of depression, obsessive-compulsive disorder, or anxiety disorder, so we rule out the possibility that you have these disorders.
Your main symptoms are nervousness, shaking, and difficulty concentrating. Then, as long as you find the cause of these psychological phenomena and solve them, these political manifestations of yours will disappear.
You say, "At that time, I was sick and many of my classmates went to my house, my family's conditions were not good, and my classmates' conditions in the city must be better than mine, and when I returned to school, I heard some classmates talking about my family
Here's why.
The conditions at home are not good, I hear my classmates talking, I start to pay attention to the eyes of others, and I am nervous.
This should be your mental journey.
The reason is obvious, on the surface, it seems that it is because of the poor conditions at home, but the real reason is that you have a fear of people, things, and things in your own heart, so you will ask "What are you afraid of?" "Fear that you are inferior to others in any way.
The term is called "low self-esteem".
The solution is to build self-confidence.
My motto may tell you: be confident everywhere!
If you want to get rid of low self-esteem, you must first know that poor family conditions mean nothing, there is a saying called "people are not poor", I believe you must be able to understand the deep meaning!
I hope that before you do anything reasonable and legal, you can overcome yourself psychologically, no matter how difficult it is, you must believe in yourself!
Walk with your head upright, but don't look at people through your nostrils
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Anxiety disorders can be seen as having a desire to change yourself
Your anxiety level is not very serious, make more cheerful friends, strengthen your determination, and you will definitely be able to change the situation
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I feel the same way, waiting for the experts!!
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According to the medical history you provided, the initial diagnosis is "anxiety disorder", because the course of the disease lasts for a period of time, and ** does not improve and is accompanied by depression, now it is very convenient to go from Jiangxi to Shanghai, it is better to be able to interview and diagnose the diagnosis, not simply take medicine.
Liu Meilan of Shanghai Tongji Hospital.
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Anxiety and depression are very typical manifestations of psychological disorders, some patients will simply appear anxious, and some patients will have symptoms such as depression, encounter things are always unfounded, especially afraid, in addition, some people will find fatigue, insomnia, low mood and other symptoms, seriously affecting personal living habits, why do people have depression and anxiety? Let's take a closer look.
The reason why people are depressed and anxious is that the pressure in real life is very large, especially in first-tier cities such as Beijing, Shanghai and Guangzhou, people will have depression and anxiety, because the population density in big cities is very large, whether it is in work, or in interpersonal communication, there will be a lot of pressure, in the long run, people's emotions are not cathartic, and it will also affect personal health, so many people will have symptoms such as depression and anxiety, and the initial symptoms will be very mild. In the later stage, it will be very serious, and even cause anxiety and depression, and the impact on life and work will be very large.
Anxiety and depression have a certain relationship with an individual's personality. Due to the rapid development of the economy and the gradual transformation of the social structure, the gap between everyone's inner expectations and the actual is very large, which will invisibly give people a lot of pressure, and some people are more extroverted, and they will not be anxious and depressed when they encounter negative emotions in a timely manner, but some people are introverted, and they always like to stuff themselves in their hearts when they encounter things, and they will bring a very big burden to their psychology in the long run, and they will always think of negative emotions involuntarily. I will become more and more disappointed in myself, but I can't control myself at all.
Why do people who are depressed and anxious described above. Long-term anxiety and depression will lead to depression and obsessive-compulsive disorder in the human body, so we must remember to go to the hospital to accept**, in addition to the impact of the sound of personal sleep quality, many people will have fatigue, depressed mood and other symptoms, the second day of work efficiency is very low, patients should be aware of personal changes, to timely adjust and actively cooperate with the doctor's **, do not let it go, otherwise the condition will become more and more serious in the later stage.
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What is the obsessive anxiety and depression for the mu, it is because I am pu a self to add troubles to myself, I also have a period of Xun Bu Shi This kind of time, when I go to work, the boss always says that I don't work hard at work or if there is something to say about me, I get off work every day and think about why I want to do this, am I not good enough? I discussed it with my friend, because at that time I really felt that I was getting more and more depressed, and my friend said to me that it is not that you are not suitable for this job, but that this job is not suitable for you. So when you have this situation, change the environment or do what you like to relax, you won't feel depressed, anxiety is compulsive, sometimes you put too much pressure on yourself, well, as the saying goes, do your own happy things in time, I hope it can help you.
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