Digital obsessive compulsive disorder, obsessive compulsive disorder, what to do about numbers, the

I've been in a similar situation, and as I get older, it's naturally better. It doesn't matter

Your psychological cues in this regard are relatively strong.

It doesn't matter, boost your self-confidence, just go with the flow.

Don't worry too much about it, go with the flow.

Doing nothing, my lucky number is 4Relax.

Go outdoors more, make more friends, and you'll get better.

Psychoanalysis: Thank you for the invitation Sen Sen explained that you may be obsessed with the calculation preference of numbers, so this can be related to your own hobbies, you need to realize that the numbers you calculate will eventually have to be connected with the counting method of the rules of reality, you like the numbers 2, 6, 9 so you may use them more in normal times, and those numbers that do not crack the shed like you will have a headache in your mind, for the numbers you don't like may be able to sort out accordingly in the future. These dislike numbers are still the numbers themselves, they may not cause any harm to you, many hobbies and dislikes are the concept in your mind, you can choose your own way of calculation, and be able to connect with practice, in the process of your thinking will create new measurement laws and at the same time there will be new problems, such as the number in your mind is too long, for example, there is no need to say that the number can be used "+" to follow, and then you will be more vague and always feel suspicious.

There is a compulsive disorder of numbers, which adds up the number of likes, follows certain rules, does not want numbers, is uncomfortable, suddenly confused, and a variety of opinions are constantly arguingConfused?Skepticism is able to experience all kinds of pain that arises in constant doubt, and in some agreed situations, omitted words can also indicate a specific meaning, and it is true, as you have already marked, those are indeed doing the same, if you feel that you can understand or may be able to use it, sometimes our perfection tendencies may affect us to constantly question a certain law, and then you can try to relax your mind.

Skepticism is laborious or you may try to relax your mind At first, things may be interesting and creative, but when you reach too much of a certain kind of dislike and dislike, and you become too obsessed with a certain level of perfection, you will lose your interest, and all kinds of things may appear that make you uncomfortable. You can spend a few moments, and you can sit comfortably and imagine the thoughts that you find suspicious tangled in a less threatening way. You can dilute those doubtful tangled thoughts with positive thoughts such as humor or acceptance to reduce negative experiences, keep your new visuals in mind and take the time to document them in a different way.

You can also have positive self-talk to yourself, many things are what we need to accept, and the numbers themselves are not too good or bad, if the rules have made you uncomfortable, or the rules can be adjusted more flexibly, use self-talk to reassure you, add more non-judgmental exercises, if possible, you can try psychological counseling, good luck. ?

I think your core is not that the numbers are not numbers, but that the root cause is the compulsion of this mind. The essence of compulsion is a deep anxiety at work. The deep understanding and adjustment of compulsion and the deep growth of the heart are the root causes.

I recommend you a book "Out of the Storm of Anxiety" (when you are there), written by Han Fei, Ningbo Publishing House. This is a really great self-help book in psychology. The author, Mr. Han Fei, grew up from more than ten years of obsessive-compulsive anxiety, and the author profoundly expounded a lot of simple psychological principles and self-help tips for reconciling obsessive-compulsive anxiety as a person who came over.

It can give us a deep understanding of ourselves, understand the ins and outs of anxiety compulsion, and see the truth behind some symptoms, which will be deeply enlightening and helpful to you. I'm obsessive-compulsive, and I've been having obsessive-compulsive thoughts for years, and it's been painful, anxious and compulsive, and this book has helped me a lot. If we have the wisdom to experience obsessive-compulsive anxiety, we must have the wisdom to get out of obsessive-compulsive anxiety.

In this case, it is necessary to go to a regular psychiatric hospital for examination in time, and then target ** after understanding the **symptoms**, you can alleviate these pains

What caused you?

Dear counselor, according to your digital OCD description, you can get some improvement through effective psychological adjustment. Psychological Guidance:1

Let go of perfectionist thinking and don't be too yourself, otherwise it will aggravate obsessive-compulsive symptoms. 2.Usually there are troubles and pressures in my heart, and I should get rid of them in time, and there should be no backlog.

Consider talking to friends and family, exercising, or singing loudly.

Hello,**Methods of Obsessive-Compulsive Disorder with Digital Phobia: Morita ** is a good method, if you feel that it is a lot of pressure at work, simply quit it, first**, and then say anything else. When you have that feeling of horror, leave him alone, do whatever he has to do.

It's better to get used to that feeling.

Looks like you're pretty good at math.

Otherwise, how can it be said that there is a mathematical obsessive-compulsive disorder.

Reading obsessive-compulsive books makes you more compulsive.

Hello! Depending on your symptoms, you will be able to achieve some improvement through effective psychological adjustment. Psychological guidance advises to let go of perfectionist thinking and not be too yourself, otherwise it will aggravate the obsessive-compulsive symptomsWhen the compulsive behavior is about to occur, it is necessary to prevent the compulsive behavior from happening, for example, immediately go outside and run two laps, over time, it will weaken the connection of your compulsive behavior.

This requires a certain amount of willpower on your part.

Hello, you belong to obsessive thoughts, and these ideas appear in your mind repeatedly, and you also know that this thought is unnecessary, and you want to get rid of it, but you can't get rid of it.

Guidance: It is recommended to find a psychologist to develop a psychological counseling program to solve this problem systematically.

You do this, shopping, is part of daily life, since you like even numbers, then you can check out with even numbers, such as buy two eggplants, four steamed buns, and try it.

I once suffered from "obsessive-compulsive thinking", which is the mental pain that can be brought about by the constant thinking of some meaningless dao in my head. Emotionally depressed and depraved. Later, I went to the doctor, and the medicine prescribed by the doctor seemed to be paroxetine hydrochloride, and after taking it for nearly two years, it gradually improved, and the brain was able to empty.

Of course, I also bought a book about obsessive-compulsive disorder, came into contact with "Morita **", and slowly followed it, and the situation improved!

When you are thinking about something uncontrollably in your brain, relax mentally, don't try to control yourself not to think about it, don't deliberately chase after it, allow your anxiety and fear to appear, and then let your mind go with the flow. It may be a little difficult to do it at first, but time and time again, I slowly find that I don't want to, and it is easy!

Remember, the key is to go with the flow and put your mind at ease, and that's how I am. Obsessive-compulsive disorder is like slapping a ball, and the bouncing of the ball represents sick thinking. So, how can we make the ball come to rest, that is, the symptoms disappear?

The answer is to stop shooting the ball, the ball will naturally stop, and the symptoms will slowly disappear only if the patient ignores its existence and calms the mind to its nature. Why do many people with OCD struggle with it for years but have never been able to overcome it? The reason is that we can't "go with the flow and calm our hearts".

Learn to put your heart flat and go with the flow, little by little, it will be very painful at first, as long as you do it for a long time, OCD can be completely **.

One of the more troublesome aspects of obsessive-compulsive thinking disorder is that the symptoms, although different for many people, are easy to generalize. Normalization means that you have forced one idea before, but you may have thought of another. Thoughts, and then they turn into compulsions for the other.

It is recommended that you buy a copy of Morita**'s calligraphy, as well as Vipassana**cognition** and combine it yourself. I actually have obsessive thoughts.

It is better to learn to shift attention to the situation of digital obsessive-compulsive disorder, everyone has their own advantages and disadvantages, some people may be more focused in a certain aspect, or have some more prominent characteristics, you can carry forward some related things, but if you say that there is this situation of obsessive-compulsive disorder, it is better to go to the hospital for some related ** and examinations.