How about some mangoes? What is the best way to eat mango?

Mango is loved by everyone for its soft and glutinous taste and sweet taste, and mango is rich in life-sustaining and can beautify and brighten the skin after regular consumption. Mango is also rich in dietary fiber, which can help the body promote bowel movements and solve your troubles. Rich in vitamin A and some other trace elements needed by the human body, eating mango can supplement the nutrients that the body needs.

Protects the body from free radical damage. It also contains vitamin C, which can improve immune system function.

Speaking of eating mango, everyone is familiar with it, mango is a common tropical fruit, moderate, and nutrients, mango is a favorite of many people, sweet and thick meat, can have the effect of promoting appetite and supplementing nutrition, how to eat mango better, the following correct way to eat to teach you.

1. The correct way to eat mango: mango should be eaten after meals.

It is best to eat mango after 1 2 hours after a meal, or 1-2 hours before a meal, and remember not to eat it immediately after a meal, which is harmful to your health!

Mango is one of the few protein-rich fruits, and it is easy to be full when eaten in abundance. Mango should not be eaten after a full meal, because the food enters the stomach after a meal, it takes 1 2 hours of digestion to be slowly discharged, if it is a large meal full of protein and fat, then the digestion time is longer, it can even reach 6 7 hours. If you eat mango immediately after a meal, mango will be difficult to digest in the stomach and intestines, and it will stay for a long time, resulting in stomach discomfort, bloating and diarrhea, and it will also induce constipation, so the correct way to eat mango is to eat mango one or two hours after a meal.

2. The correct way to eat mango: it is advisable to eat one or two a day.

First of all, whether it is a substance with high nutritional value, it can not be eaten without moderation, the so-called too much, mango is the same, a larger mango, if you love to eat mango, you can eat one or two a day, you must not eat too much, so as not to cause indigestion, but also on fire.

3. What happens if you eat too much mango.

Eating too much mango causes dermatitis. Solar dermatitis, caused by eating mango, is common in patients with eczema, asthma, urticaria, etc. Therefore, this kind of people must avoid eating mangoes, so as not to lead to the occurrence of ** diseases.

There are many foods in our lives that seem to be completely unchecked, but they are exceptionally delicious together, such as green mango with chili, ripe mango dipped in soy sauce, bitter gourd with Sprite, bread Lao Gan Ma and so on.

1. Green mango with chili pepper.

Many people feel a little strange at first, how do these two foods seem completely unrelated, how are they connected? Green mango is not delicious to eat alone, it is more sour and astringent, which makes it difficult to swallow, but many people in Yunnan like to eat green mango dipped in chili peppers, although this combination looks strange, but the taste is particularly delicious.

This snack is very local, in addition to green mangoes, plums, pomegranates and so on can also be eaten.

2. Mango and soy sauce.

Mango with soy sauce is really subversive of our cognition, people who have not eaten it will find it difficult to accept, always feel that mango tastes good when eaten alone, why do you have to dip it in soy sauce? But this is indeed a way to eat in southern Fujian, mango will feel sweeter after dipping in soy sauce, in addition to mango, pineapple, bayberry, watermelon and so on can actually be eaten in this way.

3. Bread with the old godmother.

Bread belongs to the more Western food, and Lao Gan Ma is a special delicacy of our country. I don't know if you've ever tried it, bake the bread a little, and then smear it with some Lao Gan Ma, which is more delicious than jam, it won't feel sweet and greasy, and it has a different flavor.

Fourth, Sprite with bitter melon.

Sprite is definitely a summer drink, but most people can't accept bitter melon, because it's so bitter that the whole person feels a little bad after eating it. If you combine the two, you can actually use it as a happy fat house. We first slice the bitter gourd and remove the words inside, and then pour ice and sprite inside, if there is a lemon, you can put two more lemons, so that the taste is sweet and sour, and there are some bitter tastes, the taste is absolutely beyond imagination.

Mango has delicate flesh and a sweet smell, making it ideal for small desserts: mango milk pudding, Q-elastic and smooth, melts in your mouth, and is so delicious that you can't stop eating it. Mango has the reputation of "the king of tropical fruits", with high nutritional value, good for eyesight, and can moisturize, and is a common fruit in life.