The method of spinach, how to make spinach delicious

Cold spinach. Ingredients: 1 kg of spinach, 4 cloves of garlic, appropriate amount of vinegar, a few drops of sesame oil, an appropriate amount of extremely fresh flavor, 15-30 Sichuan peppercorns, 4 dried chili peppers, 2 slices of ginger.

Method. 1. Wash the spinach, cut the ginger and garlic into foam, if there is a garlic mortar that can be mashed into a puree, it is better.

3. After the spinach is cooked, boil the water too cold, drain the water (drain the water, pinch it, don't pinch it without any water), and then put the ginger and garlic paste on top of the spinach.

4. Heat the oil, put the peppercorns and dried chili peppers in the hot oil and fry until fragrant, pour it on the spinach with ginger and garlic while it is hot, and hear the sound of "bang", which means that the effect is very good.

5. Add vinegar and flavor to your own taste, you can also use Weidamei, the taste is good. Drop a few drops of sesame oil.

Blanching the water and stir-frying it is particularly delicious.

It is best to prepare spinach cold, because spinach contains oxalic acid, which will form an insoluble substance of calcium oxalate with calcium in food, affecting the absorption of calcium in the human body.

Cut the spinach into small pieces, boil water in a soup pot, and blanch the spinach, because oxalic acid is dissolved in water, so it is healthier to eat in this way.

Remove the blanched spinach and squeeze dry. Chop the dried fragrant and peanuts into minced pieces.

Mix all the ingredients evenly, it's nutritious and delicious!

The steps to make spinach clear and delicious are as follows:Ingredients: spinach, salt, oil, essence of chicken.

1. Clean and cut off the spinach.

2. Put water in a pot and bring to a boil, and put the spinach segments in.

3. Control the water and take it out, and then the cold water will be excited.

4. Heat the oil, put a little garlic, add the spinach and stir-fry.

5. Add salt and chicken essence and stir-fry evenly.

Preparation of cabbage soup:Slice the tendons, scrub with salt three times, rub once and rinse once, until no matter how much you wash, there will be no impurities, and pour some white vinegar into the water when washing for a while.

Put water in the pot, ginger slices, bring to a boil, blanch, boil again and put cooking wine to remove the smell, don't cover the pot! Remove and wash.

Spinach into boiling water is taken out and made late. Spinach is better after blanching, first blanch the spinach with boiling water, you can remove 80% of the oxalic acid pure teasing plum, and then fry, mix or make soup (I blanch the spinach first, and then blanch the pork liver).

In a pot of water, four slices of ginger, pork liver to a boil, finger oak to taste: salt, pepper.

Put the spinach ham sausage goji berries in it and bring to a boil again.

Preparation of cabbage soup:Ingredients: 200 grams of spinach.

Excipients: appropriate amount of oil, appropriate amount of ginger, 1 tablespoon of salt, 1 2 tablespoons of chicken essence.

Steps: 1. Prepare a handful of spinach.

2. Remove the roots and yellow leaves of spinach.

3. Clean the spinach.

4. Add water to the pot, put some oil and ginger shreds to boil.

5. Add spinach.

6. Add a little salt.

7. Add some chicken essence to season and cook.

8. Serve the bowl and finish.

Here's how to make the delicious spinach:Ingredients: 500g spinach, appropriate amount of chopped green onion, 1 tablespoon of salt, appropriate amount of oil, appropriate amount of water.

Steps: 1. Pick and wash the spinach you bought, and separate the stems and leaves for later use.

2. Wash the green onion and chop the green onion for later use.

3. Pour an appropriate amount of water into the pot and bring to a boil, and blanch the leaves and stems of spinach in boiling water for 30 seconds.

4. Pour an appropriate amount of cold water into the bowl, and put the fried spinach leaves and stems through cold water respectively, then dry the surface moisture and put it on a plate for later use.

5. Pour an appropriate amount of oil into the pot and heat it, add the chopped green onion and burst the fragrance.

6. Pour in the fried spinach stalks and stir-fry evenly.

7. Pour in the fried spinach leaves, stir-fry evenly, pour in 1 tablespoon of edible salt, stir-fry for 1 2 minutes, then turn off the heat and serve.

1.We first cut off the head of the spinach, then tear it into leaf by leaf and clean it, and then cut it into segments.

2.Spinach drained and ready to begin.

3.Take 5-6 garlic heads, tear off the outer membrane, wash and beat into minced garlic.

4.Turn on high heat, add an appropriate amount of cooking oil, and when the oil temperature rises, add minced garlic and stir-fry until fragrant.

5.Turn on the high heat, the oil temperature rises, put in the stir-fry, the fire must be fried to be fragrant, add an appropriate amount of salt monosodium glutamate, fry and put on a plate.

Sautéed spinach.

1.Prepare the spinach.

2.Don't remove the head, wash it with your hands into 2 knots and drain the water 3Chop the garlic.

4.Pour oil into the pan.

5.After heating, enlarge the garlic and stir-fry until fragrant.

6.Add the spinach and stir-fry for 2 minutes.

7.Add salt and stir-fry evenly before serving.