How to make skin better, how to make skin better?

I'll give you some advice, I personally think you can drink more water, as the saying goes, "what you eat, what you make", drinking water has the greatest effect on hydration!

And eat more fruits It's better to be sour, the sour the better, I don't know if you're afraid of sour, like green apples, oranges, grapes and the like And strawberries are also good!

Papaya and milk are all very helpful for whitening! Milk for sure! Calcium supplementation It is best to drink a cup every day You can also use yogurt or soy milk instead Whitening is best with milk The same goes for aloe vera! It's all from whitening masters, hehe!

As for vegetables, of course, eat more! Remember to eat more green vegetables with green leaves, which are high in vitamin C! Spinach is great for the eyes and purpose.

If you want to eat meat dishes, it is recommended to eat fish: yellow croaker, cinnamon fish, African crucian carp, fish in the sea can be kelp, hairtail is good, calcium and zinc are supplemented, girls eat very good!

**Don't do it too often, 3-4 days is enough! Otherwise** will age very quickly but must be regular If there is no regular or frequent interruption There will be no special effect If you are not old, you can use some hydrating and whitening ** It is recommended that "Fu Pei" is a Chinese herbal medicine The effect is good! And it's quite cheap to get a piece of money!

Hope you use it too! Hehe!

Try not to stay up late, otherwise melanin precipitation, computer and TV radiation and the like will have a great impact on **! If you have dark circles or eye bands, you can use a hot towel to tie them, you can eat some stews such as white fungus, lotus seeds, and red dates, you can also wash your face with green tea water, and the green tea belt binds around the eyes, and you should add some massage movements to it in order to absorb it.

The above is my own, I hope it will help you, hehe! Can I be rewarded? Sissy ......

How can we make ** better?

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

1.Eat lightly.

2.Regularity in life (poop is the most important).

3.Maintain it consistently**.

Go to bed before 10 o'clock at the most basic.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

There are many ways to make ** better, first, you need to pay attention to developing good living habits, avoid staying up late and getting tired, and ensure adequate sleep.

Second, pay attention to relaxation, avoid too much pressure in life or too nervous situation, you can often listen to **, take a walk, is conducive to relieving tension.

3. Pay attention to eating more vitamin-rich foods in your diet, such as kiwifruit, oranges, strawberries and other foods containing vitamin C, which have a strong antioxidant effect and help improve metabolism, and you can also eat more foods rich in vitamin E, such as egg yolks, cream, etc., which can accelerate the repair and regeneration of cells. You can also do ** care or bathe with milk often.

How many good habits do you have to make ** better?

1. Avoid excessive consumption of sugar and salt.

Glycation of the skin. Sugars accumulate in the body and combine with collagen, elastin, etc., to produce non-enzymatic glycation end products.

This product will eventually become brown-yellow biological garbage, which will accumulate in the dermis, and over time, it will make it look yellowish and dull, and it will lead to the loss of collagen in the skin, and the skin will be dull and yellowish while losing its elasticity, and eventually**sagging, accelerating aging.

Eating too much salt. The increase of sodium ions in the body will lead to the loss of water in the facial cells, which will cause **aging, and over time, wrinkles will increase.

2. Drink a glass of warm water every morning.

Drink a glass of warm water on an empty stomach every morning to detoxify and nourish our skin, making our ** look healthy and beautiful. In addition to drinking warm water in the morning, the skin also needs to moisturize it from within, and drinking enough water every day can help keep you young and smooth, and reduce fine lines.

3. Daily protection.

In the summer, it is very common to use sunscreen only when we go to the beach or pool. However, it is necessary and advisable to use it every day, regardless of the weather, and to protect the skin day by day for 365 days, in this way, we will avoid sunburn, blemishes and premature aging.

4. Clean makeup removal.

Cleansing is the most basic but important skin care step. If you wear makeup, be sure to remove it carefully before cleaning it with a facial cleanser; If you don't wear makeup, but just moisturize and protect your skin, then just clean it with a facial cleanser; Also, remember to wash your hands before you start washing your face.

5. Exfoliate properly.

The accumulation of dead keratin on the skin can cause a burden on the skin, so exfoliation is used to remove the dead keratin on the surface of the skin and allow the skin to breathe again.

The thick keratin piles on the face, the dirt can't get out, and the skin can't get in, and the skin looks particularly dull. Exfoliating the skin at the right time is conducive to the regeneration of skin cells and a fresh and supple state.

6. Exercise. Proper aerobic exercise every day can sweat and detoxify, promote the daily metabolism of the skin, brighten the skin, and restrain acne.

Making ** better can be achieved by sun protection, not smoking, eating a healthy diet, getting enough sleep, and moisturizing.

1.Sunscreen: One of the most important ways to take care of ** is to keep ** from sun exposure, because ultraviolet rays may make **age spots, wrinkles and other problems, and may also increase the risk of cancer, it is recommended to use sunscreen above SPF 30 every day, whether it is cloudy or sunny, as long as you go out, it is recommended to apply and do a good job of physical sunscreen, such as playing parasols.

2.Don't smoke: Smoking accelerates the aging of ** and leads to wrinkles, please quit smoking in time, 3

Eat a healthy diet and get enough sleep: Eating more fruits and vegetables, whole grains, and lean protein will make you look healthier, and staying hydrated by drinking plenty of water. At the same time, getting enough sleep will reduce puffiness and dark circles under the eyes, making people healthier.

4.Moisturizing: It is necessary to keep ** moisturized at all times, even if it is oily**, it is necessary to pay attention to moisturizing, it is recommended to apply body lotion after bathing to lock in moisture.

If there is any discomfort, it is recommended to go to the hospital in time.

How can we make ** better?

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

Drinking Runda Collagen Egg Hundred can improve from the inside out**, getting better and better.

Go to bed early and wake up early! Nutritionally balanced! Choose skin care products that suit you (consult a doctor), do a good job of cleaning, and don't be lazy.

Compress your face with milk, drink, weakly alkaline antioxidants, apply La Prairie Colloidal Platinum Serum.

How can we make ** better?

Acne, oiliness, enlarged pores, do these to make your ** change for the better.