Who has a recipe for stomach nourishment? What are some stomach recipes that are worth recommending?

Foods that nourish the stomach should be easy to digest.

First of all, soy products can be eaten in moderation, not to mention vegetables and fruits, of course, better than meat. The ratio of vegetarian to meat is best 8:2.

The diet is best based on steaming and boiling, frying, meat as little as possible, if you want to eat meat, eat more fish, duck and the like, you can cook porridge in summer, duck porridge is also a very good dish, and can dispel edema, vegetables, carrot porridge, bitter gourd porridge, winter melon porridge,. Have a bad stomach and should not eat at least two hours before bedtime.

Nowadays, people's fast pace of life, coupled with irregular diet, many people will have gastrointestinal problems, such as bad breath, heartburn, flatulence, diarrhea, constipation, and even develop stomach ulcers and other stomach problems. As the saying goes, medicine is not as good as food, today I will recommend several stomach recipes to you, eat 3-5 times a week, and have a good conditioning effect.

1. Yam millet porridge.

Eating yam in winter is better than tonics, yam has a high medicinal value, has the effect of strengthening the stomach and spleen, plus nourishing millet, proper stomach food. The method is very simple, soak the millet for half an hour in advance, and then wash it and put it in the pot. Peel off the skin of the yam and cut it into hob pieces, add enough water to the pot, turn to low heat after boiling, cover the pot and boil for half an hour, and then turn off the heat after the porridge water becomes viscous.

When you eat it, you can put a spoonful of brown sugar, it is very sweet and delicious. <>

2. Pumpkin milk soup.

Pumpkin is sweet, rich in pectin, has the effect of sterilizing and nourishing the stomach, and milk also has a good nourishing and maintenance effect on stomach ulcers. Cut the pumpkin into large pieces and put it on a plate, steam it over high heat for 10 minutes, until it is soft and peel off the skin. Put the pumpkin in a juicer, add a carton of milk, beat it into a paste and pour it into a bowl.

When eating, add a spoonful of honey to enrich the taste, and it is very delicious. <>

3. Pork belly soup.

Pork belly is warm and replenishes qi, and it is very friendly to people with spleen and stomach deficiency. The pork belly is repeatedly rubbed with starch and cleaned. Then put the green onion, ginger and Sichuan pepper star anise in the pot, blanch the pork belly for ten minutes to remove the smell, and then cut it into thin slices.

Put a little oil in a frying pan, fry the green onion and ginger to get fragrant, pour in the pork belly slices, stir-fry and stir-fry until dry, add enough water, put lotus seeds, red dates, barley, yam and other nourishing ingredients, simmer together for about 50 minutes, after the pork belly becomes soft, you can put salt and pepper to taste, turn off the heat and eat.

Finally, I would like to remind everyone that nourishing the stomach is not a matter of one or two days, and we need to adhere to it for a long time and maintain good eating habits in order to nourish the spleen and stomach.

White fungus lotus seed porridge, but also with pork rib soup, red dates and wolfberry millet porridge, mung bean lily porridge, oatmeal porridge, these are very good stomach recipes, you can choose to make your own at home, used to adjust your spleen and stomach.

For example, millet porridge, mung bean porridge, eight-treasure porridge, scrambled eggs with tomatoes, and stir-fried beef brisket with tomatoes. Beef trotter soup and pig's trotter soup.

Millet porridge, soy milk, milk, eggs, vegetables, salad, fruit salad, these are all very good choices and very nutritious.

The recipes for nourishing the stomach include millet porridge, yam porridge, Huaishan porridge, and hawthorn porridge. Pumpkin millet porridge, mushroom and chicken porridge, mushroom soup noodles, yam fried fungus and other porridge have a good maintenance effect on the stomach, and will not increase the burden on the stomach and intestines.

You can eat mung bean and pumpkin porridge, wash the mung beans and pumpkin, cut the pumpkin into pieces, put it in the rice cooker, add two pieces of rock sugar, and you can eat it after boiling, it is very stomach-nourishing, you can eat sweet potatoes in the morning, sweet potatoes can clear the intestines and nourish the stomach.

There is a stomach recipe column that you can take a look at.

Stomach nourishing recipes for patients with chronic gastritis.

If you can stick to eating raw peanuts every day, the effect is very good. The main thing is to insist on eating every day!

3. Active diet therapy and massage health care: warm foods such as mutton and dog meat have the effect of nourishing the stomach and are suitable for stomach cold diseases; Garlic 3, spinach, carrots, onions, garlic Stomach Recipes Seaweed pumpkin soup: 100 grams of old pumpkin, 10 grams of seaweed

1.It is advisable to eat foods that are easy to digest and conceal deficiency2It is advisable to eat vegetarian key sensitive dishes 3Eat more coarse burner fiber-burning foods.

In the morning and evening, a cup of yam and purple potato powder can be used to nourish the spleen and stomach, strengthen the spleen and stop diarrhea, and protect the stomach and intestines by eating it for a long time.

In daily life, many people have gastrointestinal diseases, some gastrointestinal discomfort, such as stomach pain or flatulence, loss of appetite and other problems, do you know how to regulate the stomach and intestines, the above recipes for stomach are a good choice, can play a role in nourishing the stomach, and at the same time can also protect the stomach, let's take a look at these dietary therapy methods.

1. Stewed chicken with ginseng monkey head

Ingredients: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams of astragalus, codonopsis, and jujube, ginger slices, green onion knots, Shao wine, clear soup, and starch.

Method: Wash and remove the pedicle of the Hericium erinaceus, squeeze the residual water in the fungus after swelling to remove the bitter taste, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop the squares, put it in the stew pot, add ginger slices, green onion knots, Shao wine, clear soup, put lion's mane slices and soaked and washed astragalus, codonopsis, jujube, and slowly stew with a simmer until the meat is cooked and rotten, and the seasoning is ready.

Function: Nourish qi, strengthen the spleen and stomach.

Food efficacy: Hericium erinaceus, also known as lion's mane mushroom, helps digestion and the function of the five organs. It is suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, stomach distension and neurasthenia.

The hen nourishes qi and blood, strengthens the spleen and stomach, treats weakness, and is good at replenishing the five organs. Astragalus can replenish qi and solidify the surface, reduce sores and build muscle, promote hematopoiesis, anti-ulcer, anti-inflammatory, etc. Codonopsis ginseng nourishes qi and blood rejuvenation.

Jujube can strengthen the stomach and nourish blood, nourish and strengthen. Such a recipe can have the effect of protecting the stomach and intestines, preventing gastroenteritis and replenishing qi and blood, and can play a role in promoting digestion.

2. Sand kernel astragalus pork belly

Ingredients: 6 grams of sand kernels, 20 grams of astragalus, 1 pork belly.

Method: Wash the pork belly, put the sand kernels and astragalus into the pork belly, add water to stew, and season to eat.

Function: Nourish qi and strengthen the spleen, eliminate food and nourish the stomach. It is suitable for weak spleen and stomach food, loose stools, and stomach pain. It can be used for patients with gastric prolapse and chronic gastritis.

Food efficacy: Sand kernels can promote qi and stomach, awaken the spleen, and are used for stomach sluggishness. Clinically, taking an appropriate amount of sand kernel has the effect of promoting the secretion of digestive juice and enhancing gastrointestinal peristalsis.

Pork belly can strengthen the spleen and stomach and make up for weakness. Eating such a diet regularly can play a role in protecting the stomach and intestines, replenishing qi and replenishing the spleen, and has a certain role in regulating flatulence and indigestion.

What is the most stomach-nourishing thing to eat, the above recipes are a good choice, you can often eat such stomach-nourishing recipes, which can play a role in promoting digestion and absorption, and can also protect the stomach and intestines, which is good for improving gastrointestinal function.