Summer Wellness Recipes? What are the main stomach recipes? Please, 3Q

To nourish the stomach, you still drink porridge and eat noodles, and don't eat too much cold dishes, although it can relieve the heat, but it hurts the stomach. The article "Summer Health Recipes are Mainly Light" is good, just search for the title, and you can still find several summer recipes.

Drink some water often, drink some porridge often, eat fresh vegetables often, eat fresh fruits often, and don't eat spicy food to nourish the stomach; You can eat sweet potatoes, spinach, purple cabbage, dragon fruit, and mung bean soup to nourish the stomach.

You should drink more porridge, such as red bean barley porridge, eight-treasure porridge, mung bean porridge, millet porridge, and rice porridge.

Not... I only know some stomach-strengthening ones, taking wheat winter, chrysanthemum, white fungus, American ginseng, watermelon...

In daily life, many people have gastrointestinal diseases, some gastrointestinal discomfort, such as stomach pain or flatulence, loss of appetite and other problems, do you know how to regulate the stomach and intestines, the above recipes for stomach are a good choice, can play a role in nourishing the stomach, and at the same time can also protect the stomach, let's take a look at these dietary therapy methods.

1. Stewed chicken with ginseng monkey head

Ingredients: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams of astragalus, codonopsis, and jujube, ginger slices, green onion knots, Shao wine, clear soup, and starch.

Method: Wash and remove the pedicle of the Hericium erinaceus, squeeze the residual water in the fungus after swelling to remove the bitter taste, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop the squares, put it in the stew pot, add ginger slices, green onion knots, Shao wine, clear soup, put lion's mane slices and soaked and washed astragalus, codonopsis, jujube, and slowly stew with a simmer until the meat is cooked and rotten, and the seasoning is ready.

Function: Nourish qi, strengthen the spleen and stomach.

Food efficacy: Hericium erinaceus, also known as lion's mane mushroom, helps digestion and the function of the five organs. It is suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, stomach distension and neurasthenia.

The hen nourishes qi and blood, strengthens the spleen and stomach, treats weakness, and is good at replenishing the five organs. Astragalus can replenish qi and solidify the surface, reduce sores and build muscle, promote hematopoiesis, anti-ulcer, anti-inflammatory, etc. Codonopsis ginseng nourishes qi and blood rejuvenation.

Jujube can strengthen the stomach and nourish blood, nourish and strengthen. Such a recipe can have the effect of protecting the stomach and intestines, preventing gastroenteritis and replenishing qi and blood, and can play a role in promoting digestion.

2. Sand kernel astragalus pork belly

Ingredients: 6 grams of sand kernels, 20 grams of astragalus, 1 pork belly.

Method: Wash the pork belly, put the sand kernels and astragalus into the pork belly, add water to stew, and season to eat.

Function: Nourish qi and strengthen the spleen, eliminate food and nourish the stomach. It is suitable for weak spleen and stomach food, loose stools, and stomach pain. It can be used for patients with gastric prolapse and chronic gastritis.

Food efficacy: Sand kernels can promote qi and stomach, awaken the spleen, and are used for stomach sluggishness. Clinically, taking an appropriate amount of sand kernel has the effect of promoting the secretion of digestive juice and enhancing gastrointestinal peristalsis.

Pork belly can strengthen the spleen and stomach and make up for weakness. Eating such a diet regularly can play a role in protecting the stomach and intestines, replenishing qi and replenishing the spleen, and has a certain role in regulating flatulence and indigestion.

What is the most stomach-nourishing thing to eat, the above recipes are a good choice, you can often eat such stomach-nourishing recipes, which can play a role in promoting digestion and absorption, and can also protect the stomach and intestines, which is good for improving gastrointestinal function.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Recipes for stomach nourishment in summer are:

One. Duck winter melon lean meat soup:

The duck is cool, and the winter melon nourishes the yin, and the two are matched with lean meat, which can play a good role in strengthening the spleen and stomach, nourishing yin and clearing heat. 1. Take cash and kill 1 duck, 2 catties of winter melon, half a catty of lean meat, and 1 lotus leaf.

2. Wash and cut the duck into pieces, peel and wash the winter melon and cut it into pieces, and wash and slice the lean meat.

3. Put duck pieces, winter melon pieces, lean meat pieces and lotus leaves in the same pot, add an appropriate amount of water and stew until the duck meat is cooked, adjust the taste with salt and monosodium glutamate, and serve on the table.

Two. Chicken fillet mushroom soup:

Chicken nourishes qi, mushrooms soothe the nerves and strengthens the body, and a light mushroom chicken soup in summer is delicious and nourishing.

1.Take half a catty of chicken breast, 6 taels of fresh mushrooms, 1 tomato, 1 egg, and an appropriate amount of Shao wine, ginger, and green onions.

2.Slice the fresh mushrooms, cut the tomatoes into cubes, wash the chicken breast and slice it. Eggs as long as the egg whites and ginger shredded.

3.Add salt, monosodium glutamate, egg white, and dry starch to the chicken breast, stir well, put it in a pot of boiling water, scoop it up, and set aside.

4.Put the pot on the hot fire, fry the ginger shreds and green onions, fry the mushrooms, add an appropriate amount of clear soup, add salt and chicken essence, and add chicken slices, tomatoes, monosodium glutamate, Shao wine, and sesame oil after the soup boils.

Three. Stewed pork ribs with fresh lotus root:

Fresh lotus root in summer is a rare good ingredient to clear heat and moisten the lungs, and quench thirst, which can be eaten raw, and stewed pork rib soup is better. 1. Take about 1 kg of pork ribs, half a catty of fresh lotus root, and an appropriate amount of shredded ginger and Shao wine.

2. Cut the pork ribs into small pieces, blanch them, skim off the floating residue and put them in a stew.

3. Peel the fresh lotus root, cut it into cubes, and put it on top of the pork ribs with the ginger shreds.

4. Put the clear soup in the pot and the lotus lotus pork ribs, add salt, monosodium glutamate, and Shao wine to adjust the taste, bring to a boil over high heat, and simmer for 40 minutes on low heat.

Drink plenty of boiled water in summer and avoid cold drinks. The diet should be light and hygienic. Less spicy, less greasy, and preferably without alcohol.

Do not eat soft and cooked food, eat less raw food, and eat less seafood. Pay attention to the combination of work and rest. Summer is the season of high incidence of stomach diseases, and it is necessary to pay attention to the usual maintenance of the stomach.

Eat small, frequent meals, and don't overeat at one meal.

Eat more lean pork, beef, milk, soy products, etc.

What are the recipes for summer stomach nourishment.

Carrot and corn soup: 250 grams of carrots, 500 grams of corn, 300-500 grams of pork, add water to boil the soup. This soup has the effect of clearing heat and diuretic.

Lotus leaf winter melon water: a lotus leaf, 2 catties of winter melon, wash the winter melon with the skin and cut into pieces, add lotus leaves, 2 dates, appropriate amount of water, and cook soup. This soup has the effect of clearing away heat and relieving heat.

Five-flower tea: 10 grams of boiled water for drinking, kapok, frangipani, honeysuckle, chrysanthemum, and acacia flowers. This tea has the effect of clearing heat and removing dampness.

Chrysanthemum frangipani drink: 12 grams of chrysanthemum, 10 grams of prunella, 20 grams of soil poria, 12 grams of kapok, 20 grams of coix seeds, 10 grams of frangipani boiled water to drink, can clear heat and dispel heat.