Winter stomach soup, what are the winter stomach soups?

Porridge nourishes the stomach: Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., which is higher and richer in calories, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

The most nourishing for the stomach is noodles; Rice contains a lot of acid, so eat less rice.

If you boil porridge, put less soda in it, which is good for the stomach.

Millet porridge is steamed buns (not buns), which can nourish the stomach.

Papaya grass carp tail soup.

Ingredients: 1 papaya, 100 grams of grass carp tail.

Method: Peel and cut the papaya, fry the grass carp tail in an oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour.

Function: nourish and digest. It has an auxiliary effect on food accumulation and chest and abdominal distention.

Food efficacy: Papain, which helps the digestion and absorption of food, is effective for indigestion, dysentery, stomach pain, gastric ulcer, duodenal ulcer, etc. The lipase of papaya can decompose fat into fatty acids, which is conducive to the digestion and absorption of fat in food.

Papain can also promote and regulate the secretion of pancreatic juice, which has a leading effect on indigestion caused by pancreatic insufficiency. Grass carp, sweet in taste, warm in nature. Function: warm stomach and neutralize, eliminate food and stagnation.

Sand kernel astragalus pork belly.

Ingredients: 6 grams of sand kernels, 20 grams of astragalus, 1 pork belly.

Method: Wash the pork belly, put the sand kernels and astragalus into the pork belly, add water to stew, and season to eat.

Function: invigorate qi and spleen, eliminate food and appetize. It is suitable for weak spleen and stomach food, loose stools, and stomach pain. It can be used for patients with gastric prolapse and chronic gastritis.

Food efficacy: Sand kernels can promote qi and stomach, awaken the spleen, and are used for stomach sluggishness. Clinically, taking an appropriate amount of sand kernel has the effect of promoting the secretion of digestive juice and enhancing gastrointestinal peristalsis. Pork belly can strengthen the spleen and stomach and make up for weakness.

Golden porridge in astragalus.

Ingredients: 12 grams of raw astragalus, 10 grams of raw barley and red adzuki beans, 7 grams of gold powder in chicken, 1 kumquat cake, 80 grams of glutinous rice.

Method: Add raw astragalus to water and boil for 20 minutes, take the juice, add barley, red beans and glutinous rice to cook into porridge, and add gold powder in the chicken. Function: Digestion and stomach. It is used for abdominal distension and stuffiness, loss of appetite, physical distress and loose stools caused by spleen deficiency, dampness and stagnation.

Food efficacy: Astragalus can replenish qi and strengthen the surface, acumen sores and muscles. Barley strengthens the spleen and infiltrates dampness, removes paralysis and stops diarrhea.

Red adzuki beans can promote dampness and yellowing, clear heat and detoxify. Chicken gold digestion and spleen can increase gastric juice secretion and acidity, increase stomach motor function, and accelerate emptying. Glutinous rice can replenish the middle and invigorate qi.

Huaishan honey fried.

Ingredients: 30 grams of Huaishan, 9 grams of chicken gold, 15 grams of honey.

Preparation method: Huaishan, chicken in the golden water decoction juice, add honey, stir well. 1 dose per day, divided into 2 warm doses.

Function: Strengthen the spleen and eliminate appetite. It is used for weak spleen and stomach, unhealthy food accumulation, loss of appetite, etc.

Food efficacy: Huaishan can strengthen the spleen and lungs, strengthen the kidneys and improve essence. For dyspepsia, pediatric anorexia.

The digestive enzymes contained in Huaishan can promote the decomposition of protein and starch, so it has the effect of increasing appetite. Honey can replenish the body and invigorate the qi, moisten the intestines and laxative, and have astringent, nutritious and healing effects on the wound.

Yogurt nourishes the stomach: Drinking yogurt in the morning is beneficial to the human body, yogurt is easy to digest, can also neutralize gastric acid, and protect the gastric mucosa.

If it is painful, you still have to take medicine first, and when the pain is gone, you can slowly recuperate in the diet therapy. Three points of treatment and seven points of nourishment, stomach problems are like this.

Millet is the most nourishing for the stomach with steamed buns.

In addition to the popular hot pot and barbecue, there are many other delicacies that enrich the winter. Every place will prepare some delicacies in winter to prepare a delicacy on the table in winter or even during the New Year, if the stomach is not good, it may seriously affect people's health, and you can drink some soup to warm up your stomach in winter. So, what are some of the winter delicacies that are special to you?

1. Jujube berry pigeon soup.

Ingredients: 2 suckling pigeons, 1 green onion, 10 jujubes, 3 slices of ginger, 20 wolfberries, 1 teaspoon of salt, 1 2 teaspoons of sesame oil.

Method: 1. The pigeon is cleaned, then rinsed with water, boiled a pot of water, the pigeon is scalded and cleaned, the treated pigeon is released into the pot, put in the cut green onion, ginger slices, add most of the water and the pot with elimination**, red dates and wolfberries are soaked in water in advance.

2. Wait until the water in the pot is boiling, use a large spoon to beat out the foam in the pot, put in the jujube and turn to the lowest heat and simmer slowly for 2 hours; After 2 hours, the pigeon is basically stewed, put the soaked goji berries into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and simmer for 15 minutes.

Efficacy: Pigeon meat has the effects of protecting the liver and kidney, nourishing qi and blood, clearing heat and detoxifying, and quenching thirst. Add jujube and wolfberry to make soup, the nourishing effect is better.

2. Pork lung soup with white grass root and pear.

Ingredients: 200 grams of fresh white grass roots, 2 pears, 1 pair of pork lungs, 5 grams of tangerine peel.

Method: 1. Wash the pig lungs and cut them into pieces, put them in boiling water to blanch the blood water, pick them up and rinse them well. Peel and core the pear and cut into large pieces; Wash the white grass roots and cut them into small pieces; Soak the tangerine peel in water to soften and scrape off the white scoop.

2. Pour an appropriate amount of water into the clay pot, put in the pork lungs, pear, white grass root and tangerine peel and boil over high heat, change to low heat for 2 hours, add salt to taste.

Efficacy: Chinese medicine Mao root and Sydney pot pork lung has the effect of clearing lung heat and moistening the lungs, and Mao root and pear pig lung soup has a therapeutic effect on body dryness, nosebleeds, cough, sore throat, dry lips and tongue in autumn and winter.

3. Radish and mutton soup.

Ingredients: 750 grams of lamb belly, one white radish, coriander salt, chicken essence, cooking wine, green onion, ginger, pepper.

Method: 1. Wash the lamb belly and cut it into thick shreds, and wash the white radish and cut it into shreds.

2. Sit in the pot and light the fire and pour in the bottom oil, add ginger slices and stir-fry until the fragrance is poured into boiling water, add salt, chicken essence, cooking wine, pepper to taste, after the water boils, first put in the mutton to cook, then put in the white radish, turn to low heat and cook until the radish is broken, sprinkle with shredded green onion and coriander leaves to get out of the pot.

Efficacy: Radish can eliminate stagnation, dissolve phlegm and clear heat, widen the lower qi, and detoxify. Radish and mutton soup has the effect of warming and replenishing the spleen and stomach, strengthening the spleen and eliminating accumulation.

Winter stomach soup?

The practice of spleen and stomach soup.

First soup: stewed pork rib soup with tea tree mushrooms.

Ingredients: 250 grams of pork ribs, 30 grams of tea tree mushrooms, half a carrot, 4 small slices of ginger, appropriate amount of salt.

Method: Cut the pork ribs into cubes and wash them for later use. Tea tree mushrooms are soaked half an hour in advance.

Peel the carrots and cut them into hob pieces, and slice the ginger and set aside. After the water in the pot is boiling, add the ribs to blanch, and then wash the surface of the ribs to remove the foam. Add the pork ribs, tea tree mushrooms, carrots and ginger slices to the inner bowl and add an appropriate amount of water.

Put the inner cup into the stew pot, cover with a lid, and add an appropriate amount of water. Tune to the musculoskeletal key. After four hours, when you hear the bell, you will stew it, add an appropriate amount of salt, and you can eat it.

Efficacy: Tea tree mushroom has the effect of strengthening the spleen and stopping diarrhea, and has the special effects of anti-aging, cholesterol reduction, cancer prevention and anti-cancer. Tea tree mushroom stewed pork rib soup is an autumn spleen and stomach soup.

Second soup: lotus root, red beans, octopus stewed pork and kick soup.

Ingredients: 800 grams of lotus root, 50 grams of red beans and lotus seeds, 5 red dates, 1 dried octopus, 500 grams of pig heel, 1 3 tangerine peels, 3 slices of ginger.

Method: Wash all things, remove the knots and cut the lotus root; Red beans, lotus seeds, and octopus are slightly soaked; pitting of jujubes; Cut the pig heel into pieces, put it in the clay pot with ginger, add 3000 ml of water, change to a simmer for two hours after boiling, and add salt.

Efficacy: Lotus root can strengthen the spleen, appetize and nourish blood. Red beans are also an ingredient for blood.

Pig heel is superior to pork, often used for Guangdong folk soup, the key is to add dried octopus to this soup not only to nourish yin but also to make the soup more delicious and delicious. This soup is sweet, delicious and delicious, and has the functions of strengthening the spleen and invigorating qi, nourishing the stomach and nourishing the stomach, nourishing yin and nourishing the kidneys.

1. Peanut and jujube beef tendon soup.

Ingredients: 600 grams of beef tendon meat, 50 grams of peanut kernels, 25 grams of astragalus, 12 red dates, 25 grams of lotus seeds, sesame oil and a little salt.

Method: Wash the beef tendon meat and cut it into large pieces, then boil it in boiling water, rinse it with cold water, and drain it. Then soak the peanut kernels, astragalus, red dates, and lotus seeds in warm water and wash them clean; Peel off the jujube core from the red dates, and remove the lotus heart from the lotus seeds.

Pour 3000ml of water into the pot and boil until the water boils, put the ingredients in, first boil on high heat for 30 minutes, then boil over medium heat for 60 minutes, and finally boil over low heat for 90 minutes. After boiling, remove the residue and add an appropriate amount of oil and salt before taking.

Efficacy: The effect of this dish is to replenish qi and blood, strengthen the spleen and stomach. Beef tendon meat contains protein, fat, amino acids, calcium, phosphorus, iron, potassium, etc., while peanuts are also rich in nutrients and beneficial to the body.

2. Quail lotus root soup.

Ingredients: 4 quails, 250g lotus root, 30g lotus seeds, salt, green onions, ginger, cooking wine.

Method: Remove the head, feet and tail of the quail, wash it and cut it into pieces. Peel the lotus root and cut it into hob pieces.

Slice the ginger, remove the root of the green onion and wash it for later use. Soak the lotus seeds to remove the green heart or never use it. Put the quail in a pot of cold water, boil for 2 minutes, remove the water and rinse off the foam.

Put the quail, lotus root, and lotus seeds into the pot and add an appropriate amount of water. Add green onions, ginger and cooking wine to a boil over high heat, then turn on low heat and cook for 20 minutes. Add salt and mix well.

Efficacy: Quail is comparable to ginseng, the king of tonics, and is known as "animal ginseng". Cooked lotus root has the effect of nourishing the stomach and nourishing the yin code, strengthening the spleen and invigorating qi, and the lotus seed has the effect of nourishing the heart and calming the nerves, strengthening the brain and intellectual, and eliminating fatigue.

3. Yam mutton soup.

Ingredients: 500 grams of mutton, 50 grams of Chinese yam, 30 grams of green onion, 15 grams of ginger, 6 grams of pepper, 220 grams of rice wine, 3 grams of refined salt.

Method: Remove the fascia of the mutton, wash it, make a few cuts, and then blanch it in a boiling water casserole to remove the blood. Wash the green onion and ginger, cut the green onion into sections, and break the ginger.

Put the mutton and Chinese yam into the clay pot, add an appropriate amount of water, boil over high heat first, skim off the foam, add the green onion, ginger, pepper, rice wine, and simmer over low heat until the mutton is crispy.

Efficacy: Mutton itself has a good warming effect, adding a piece of yam to the mutton soup can not only drive away cold, but also replenish deficiency, warm kidney yang, strengthen the spleen and stomach, and benefit essence. It has the effect of nourishing the spleen and kidneys, warming the body, and at the same time nourishing the face and laxative.

The mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much. First wash the mutton and lamb skeleton, process the mutton and haggis, put the mutton and haggis in a pot, add some green onions and ginger, etc. Once the lamb and haggis are cooked, remove the slices and set aside.

Put the lamb skeleton in a pot and pour in the water. Well, turn on the high heat, cook for about an hour, remove some impurities floating on it, and then the soup will be relatively pure. Add some green onions and ginger and continue to cook.

Put the lamb and lamb offal in a bowl, add some dishes such as chopped green onions, coriander, garlic, add some refined salt, and pour the cooked lamb broth into the bowl while it is hot. Well, a bowl of milky white and mellow mutton soup is ready to be served with lasagna, or roasted together. It tastes so good.

Astragalus is a traditional Chinese medicine that has the effect of strengthening the spleen and invigorating qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin, niacin, etc. Nourish yin and nourish blood, **** disease.

Stewed black chicken with astragalus has the effect of strengthening the spleen and invigorating qi, nourishing yin and nourishing blood. Yuci folk use this traditional health food ** menstrual irregularities, lower belts, menstrual pain, blood deficiency dizziness and other ** diseases. Astragalus is sweet, warm, and enters the spleen and lung meridians.

Black-bone chicken, sex Ganping, into the liver, kidney meridian. Lotus seeds are a good nourishing food, but they do not have the effect of refreshing and lowering blood pressure. Lily can replenish external qi, warm the lungs and relieve cough.

The two ingredients and lean meat are used together to make soup, which can not only nourish the outside air, but also strengthen the lungs and moisturize the skin and calm the nerves; And the hidden reed tastes quite delicious.

The papain in papaya helps in the digestion and absorption of food, and has a ** effect on indigestion, dysentery, stomach pain, gastric ulcer and duodenal ulcer. Papaya lipase can break down fat into fatty acids, which is beneficial for the digestion and absorption of fats in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a leading effect on indigestion caused by pancreatic insufficiency.

Cut the tofu into cubes, cut the baby cabbage, and cut the ingredients; The vermicelli usually need to be soaked in advance, otherwise they will be put in the soup and may not be familiar with each other.

Add a little salt when stir-frying tofu, because if you add salt later, the taste may not be good. Don't fry the tofu for too long, otherwise it may rot easily. Add green onions, ginger and garlic, then stir-fry the baby cabbage, then add water and vermicelli to start stir-frying.

Add tofu in the middle and cook for a while. That's pretty much it. The tofu soup is light overall and not high in calories.

Drinking it in winter will warm the stomach.

Lion's mane mushroom stomach soup plum eggplant.

Black chicken and hazelnut mushroom soup.

In winter, dry digging is burning and dry, and it is easy to induce colds, you can also drink some rock sugar, Sydney, white fungus, red dates, and wolfberry soup to moisten and disturb the lungs and dissolve phlegm.

You should drink Cordyceps duck soup, lotus root pig's feet soup, angelica ginger mutton soup, yam Kai Zhiyuan pork rib soup, papaya pot fish tail, etc., these soups are very beautiful and tasteful, and they are also very nourishing to the stomach, and Pixin is very helpful to the body.

In the regretful winter, you can drink mutton soup, or pork bone soup, and you can also rent oaks to drink pig's trotter soup, and then you can drink lotus root pig's feet soup or wolfberry red date black chicken soup, and then you can also drink pigeon soup.